Eliminate cellulite today – The best health strategies for cellulite

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Cure cellulite with these strategies

Cellulite is an accumulation of metabolic waste products in the connective tissue.

Metabolic waste is everything the body can no longer process and eliminate – the so-called body waste. This includes drug residues, dental toxins, other toxins, environmental toxins in general, and foods that the body is exposed to in excess.

In this context, animal proteins (including meat, sausage, fish, eggs, milk, and dairy products) and sugar (especially refined white sugar) are the most important.

These metabolic waste products cause, on the one hand, hyperacidity of the body and, on the other hand, the unsightly dimples that spread mainly on the buttocks, thighs, and upper arms.

Since fat cells push through the meshes of connective tissue, a smaller amount of fat automatically leads to less cellulite. Although even slim women are affected by the phenomenon if they have the right predisposition, the extent is smaller. At the same time, you must not lose weight too quickly. The risk that the skin would then become flabby would be too significant. Therefore, the best way against cellulite is to change your diet in the long term.

At the same time, a balanced diet means that your skin is supplied with all essential nutrients. Vitamin E, for example, protects the cells, while vitamin A helps the skin renew itself regularly. Also, a sufficient amount of liquid is significant to keep the skin hydrated and elastic from the inside.

The most important rules for a diet against cellulite

You should avoid saturated fats as much as possible. This is especially true for carbohydrate foods such as chips or chocolate combinations.

It is better to consume vegetable fats such as rapeseed oil or soybean oil than animal fats such as butter. Leave simple carbohydrates like sugar or white flour to the left. Instead, whole-grain bread, pasta, rice, and potatoes belong on the table.

Meat, sausage, fish, and dairy products are essential vitamins, omega-3 fatty acids, and other nutrients. However, you should not eat more than 600 grams of meat and sausage per week and fish twice a week. When eating to combat cellulite, always opt for low-fat options, including dairy products.

Eat fresh fruit or vegetables five times a day.

Season low in salt, which reduces water retention.

Sufficient fluids are also part of the dietary recommendations against cellulite. Drink at least two liters of water or unsweetened fruit teas per daylight lemonade is no substitute. The sweet taste may even cause you to eat more.

Annoying, but no reason to despair: orange peel skin can be treated with targeted combined measures, patience, and consistency.

cure orange peel skin

Almost every woman knows them, the small clouds and dents on hips, belly, buttocks, and thighs, clearly visible one day even without a pinch test. Commonly referred to as the mattress phenomenon, this problem is a significant concern for women today: After all, slim, aesthetic body shapes are among our most coveted beauty ideals.

Women have gotten cellulite-laden skin, mainly in phases of hormonal changes, such as puberty, pregnancy, menopause. (It is well known that predisposition, poor diet, unfavorable lifestyle, and lack of exercise aggravate the problem). Responsible for this: the sex hormones estrogens. They are formed directly in the ovaries and precursors in the adrenal cortex. According to the latest findings, the conversion of these precursors from the adrenal cortex into estrogens takes place in the subcutaneous fatty tissue, namely in the fat cells themselves. If they subsequently inflate, they can reach the size of a white bean, otherwise the size of a pinhead.

The fat clusters tighten the fiber network, and the – possibly weak – connective tissue can no longer keep them in check. Finally, the result can even lead to feelings of hatred: the bulges become visible! Therefore, the logical consequence of successful cellulite treatment must be a local inhibition of estrogen transformation directly in the fat cells of the skin depots. Modern anti-cellulite creams developed on this basis “outsmart” nature by using unique bio complex processes to inhibit the autonomous estrogen formation in the skin. Other factors that determine the appearance of cellulite are water retention, lymphatic congestion, poor circulation, and the number of fat cells (partly inherited, partly the result of childhood nutrition). Age and weight play almost no role.

However, the more feminine and roundish a woman is, the higher the predisposition for this unaesthetic problem. Since every woman has female hormones, the fight against cellulite in the skin can never be fully won. However, it is possible to improve appearance significantly: boosting metabolism, strengthening and draining tissue, and reducing fat are of primary importance. Cosmetic preparations offer – in combination with comprehensive measures – helpful support.

Here is a list of what you can do yourself and which treatment options promise success in a cosmetic salon or the hands of an alternative practitioner or doctor.

The offers include special massages, lymphatic drainage, acupressure and acupuncture, aroma, stimulation current and heat therapy, soft laser, wrapping cures, hormone injections, or liposuction. Before one decides on one of these relatively cost-intensive treatments, exact specialized information is necessary: One or two meetings are hardly sufficient, even after cellulite has been initially treated, with six to ten treatments is advisable to repeat these in one year. If no countermeasures are taken, cellulite will develop again.

are cellulite creams a scam

It is imperative to adhere to or change certain lifestyle habits to improve cellulite. This includes a balanced diet. Salt, sugar, and fat should be reduced in favor of a high-fiber diet with plenty of fruit, vegetables, and whole-grain products. Once a week, a detoxification day, preferably a fruit or juice day, has a positive effect. Connected with it: sufficient liquid supply. Two liters daily are the absolute minimum. Tea, vegetable or herbal juices, and mineral water are ideal beverages.

Furthermore, regular physical training and sufficient exercise should be ensured. The latter reduces fat, builds up muscles, and tightens the connective tissue. For example, a targeted 15 minutes of gymnastics every day is more effective than a rare feat of strength.

Jogging, cycling, jumping rope, etc., increase blood circulation and promote endurance. An additional abdominal butt workout should not be missing. Visits to the fitness center increase motivation. Cold-warm applications in alternating showers or sauna sessions are also easy to perform. Circulation and blood flow are stimulated, and the improved blood flow supports the detoxification and firming of the tissue. As a cosmetic measure, special preparations, regularly applied, can do excellent service. They have a positive effect in that they tighten the skin, reduce fat, restructure the tissue, accelerate microcirculation and reduce lymphatic congestion.

cure cellulite through exercise

The latest cellulite products combine modern high-tech substances with highly active natural plant extracts, trace elements, and vitamins. Algae, ivy, ginkgo, green tea, coconut, fruit acids, ruscus, arnica, kola nut, ginseng, caffeine, etc., as well as microcrystals, magnesium, and silicon elements, are used. Special essential oils are also available in good beauty salons as aromatic essences to cure or model body packs. The cellulite preparations, primarily offered in gel-emulsion form, are characterized by their ease of application. They quickly penetrate the skin, do not need to be massaged in first, and provide an immediate feeling of well-being thanks to their pleasant characteristic fragrance.

Another strategy in the fight against cellulite is using massage rollers and brushes for home use. Used once or twice a day, they support the tightening process of the skin, strengthen and relax the muscles and promote the elimination of fat and toxins. Depending on the severity of the cellulite, regular application of such measures should result in a noticeable improvement of the troublesome problem after about four to six weeks. Because of the coming warm season and bathing season, it is crucial to start in good time to get your figure back into top shape.

If waves, dimples, and bulges are present in advanced stages, cosmetic and therapeutic institutes offer a range of effective treatments. With special preparations, treatment packages are offered with cellulite massages, lymphatic drainage, suction pump or acupressure, herbal bandages, and body wraps based on various minerals. Good results with incipient cellulite bring the aroma electrotherapy. After massaging in highly active essential oils, the corresponding parts of the body are tightly wrapped with wide bandages dipped in herbal essences. Over this are placed electric bands that contract the muscles with gentle impulses. This improves blood circulation, waste removal, lymph flow, and muscles are toned. Color, light, and vibration are also used.

The classical acupuncture points are also treated chiefly derived from Chinese health teachings. The energy foot comes again into the balance; body and soul profit altogether from it. Thus reflex zones are stimulated with the help of a bio-stimulator, the balance between energetic abundance or deficiency states is achieved. Various institutes also offer colored light therapy. Acupuncture points and meridians are treated with light of a specific frequency, harmonizing the energy flow.

woman doing acupuncture

Exclusively reserved for physicians is electrolipolysis in the fight against the disturbing problem. Fragile needles are painlessly pushed under the skin into the fatty tissue and put under a gentle current. Depot fat in the bloated cells is broken down, transported out of the tissue with the excess water accumulated in the cells through the lymphatic vessels, and excreted via the kidneys. The rhythmic contraction of the connective tissue fibers strengthens them, making the skin smooth and firm again. The treatment takes place once a week and lasts about 50 minutes. A course treatment of at least six sessions is valuable and successful.

The use of hormones is considered a relatively new medical therapy: The subcutaneous fatty tissue is architecturally altered by male hormones so that the cellulite recedes. Androgens, i.e., male hormones, are applied locally as a cream to the affected areas or are bioelectrically introduced into the skin in dissolved form utilizing iontophoresis (some doctors also practice injecting androgens). However, this form of cellulite therapy can only be performed by experienced hormone specialists. This is because not every male hormone is suitable for this – dosage errors can result in undesirable cosmetic consequences.

Fighting cellulite on one’s own with discipline and perseverance is hardly a burden on the wallet, but professional treatments are to some extent. In any case, no woman should resign herself to it. Cellulite cure does not work. But it is realistic to improve it noticeably.

The consequences of cellulite for the body
With the development of cellulite, the body draws attention to the hyperacidity with simultaneous demineralization of the connective tissue. Due to this demineralization, the basic regulation of the connective tissue (absorbing nutrients and releasing harmful substances) is also significantly affected. This in turn, results in the entire organism becoming slagged over time and showing a glaring nutrient deficit. This deficit can lead – in addition to cellulite – to a wide variety of health disorders. Cellulite is, therefore, the real problem only for the person concerned, but not for his body. For him, the hyperacidity of the connective tissue with all its possible consequences is much more dramatic.

The successful concept for the elimination of cellulite
The described correlations make it clear that an over-acidification of the body causally precedes cellulite. This makes it understandable that exclusively external measures cannot solve the cellulite problem. To permanently reverse cellulite, the basic regulation of the connective tissue must be restored. This requires various measures:

Diet can help your fight against cellulite

Eat as few acid-forming foods (alcohol, coffee, cola, other sweet drinks, animal protein, white flour, white sugar, etc.).

Increase the amount of alkaline-forming foods (fruits, vegetables, salads, sprouts). See the previous link for a list of acidic and alkaline foods.

Drink 2.5 to 3 liters of still water daily, regardless of other beverages. The body needs this amount of pure water to transport the supplied nutrients and flush the dissolved harmful substances out of the body as quickly as possible.

Women especially are susceptible, and it is thought that about 90% of women have cellulite, which is caused by the accumulation of fat pockets under the skin that gives an ‘orange peel’ or ‘cottage cheese’ appearance and can look quite ugly. The ‘curse’ part of cellulite is prominent and affects mainly the thighs, stomach, buttocks, and in some cases, the upper arms.  Many people, especially those overweight, become lethargic, suffer from tiredness, and therefore take minimal exercise, becoming a vicious circle. It isn’t easy to break it.

What can be done about curing cellulite skin damage?

Well, first of all, it indicates poor circulation and poor eating and drinking habits, and yes, lots of things can be done about it and in dealing with it you will become healthier, fitter and consequently a lot happier. Have a look at your eating and drinking habits and your general lifestyle.

Related: Proactive treatments for stomach stretch marks and other skin damage

  • Try to cut down on your intake of caffeine and alcohol.  If you can cut them out altogether, you will notice the benefits even for a short time.
  • Eat plenty of fresh fruit and vegetables, make sure you have plenty of fiber, which helps lower fat and cholesterol levels in the body; cut down on red meat and fatty foods, salt, and sugar.
  • Drink lots and lots of water – at least two liters a day; this will flush out the system and help get rid of the toxins that accumulate in the body.
  • Have a glass of hot water with a squeeze of lemon first thing in the morning and get into the habit of taking regular exercise.

There are many creams, such as This Cellulite Removal Guide, which you can apply yourself to the affected areas of the body and which are very useful in the reduction of cellulite, mainly if used in conjunction with a healthy lifestyle.  For example, massaging with Revitol stimulates the blood flow, increases the skin’s elasticity, and reduces the appearance of cellulite, and it will make you feel good too. There are also some oral products on the market, but these can be dangerous if taken in conjunction with other medicines, and they do not appear to be as effective as the cream since the cream goes directly to the source of the problem.

So, there you are – lots of blessings for just a little sacrifice – and a cellulite free body can be yours!

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