Staying Safe During the COVID-19 Pandemic Guidelines and Recommendations

What is (Covid-19)?

It is the emerging coronavirus disease 2019 Also known as Covid-19, it is caused by a virus that can It is transmitted from person to person. The first case of this virus was reported in December 2019, and quickly spread across the globe. Covid-19 affects your respiratory system. In some Cases, it can cause problems in your lungs, such as pneumonia. There is a lot of information about COVID-19. Recommendations are constantly changing as we try to learn more about The virus and how it works. Try to keep up with what you should Doing or avoiding it can be confusing and confusing. So Let’s simplify that information. We’ll review below the practical steps you can take to keep yourself and those around you safe healthily and COVID-19 free.

How is the Covid-19 virus transmitted?

This virus is transmitted by flying droplets. So when an infected person sneezes or coughs for example, this spray spreads out, which in turn spreads the virus into the air. Then this aerosol may spread to other people through touch or breathing. This is the most common way to transmit the virus. An other way the virus can be transmitted through them when contaminated droplets come into contact with surfaces (like doorknobs and elevator buttons). Moreover, the virus can be transmitted with a healthy person and becomes infected if he then touches surfaces contaminated with this spray. That’s why it’s important to avoid contact with your eyes, nose, or mouth prior to washing your hands. The eyes, nose, and mouth are the main outlets for the virus, so the less you touch them, the less likely the virus will get into your body.

If the virus infects your skin, as it does on your hand, it should be washed then with both soap, water or hand sanitizer before you touch your eyes, nose, or mouth. Some of those infected with the Covid-19 virus transmit the virus to other people while it does not appear like there are any signs of infection. There are signs of illness (this is called disease transmission Without symptoms). It often takes 2-14 days before people start To feel sick after being exposed to the virus. So you can You infect other people without knowing it. for this reason When there are a lot of COVID-19 cases in an area, the leaders recommend To stay home unless there is an urgent need to go out Like shopping. And if you feel sick, stay home and Call your doctor. What are the symptoms of Covid-19? Some signs Covid-19 infection is: fever, cough, body aches and Difficulty breathing. There are less common symptoms of the virus Examples include: headache, sore throat, runny nose, and problems with the sense of smell Or a taste, nausea, and diarrhea. I know it is as it sounds Anything can be a symptom of the virus. So if you feel that you are not well, Stay home and call your doctor. Most of the people infected with the virus They will have mild symptoms. On the other hand, there are people who will not show them any Symptoms absolutely.

Most of the people, including children, that were inflicted with COVID-19, they could recover at home. But for some people, and this is especially true for older adults aged 65 or over, as well as people who have preexisting health problems (such as lung disease, diabetes, etc.) Heart), as well as people whose immune system is not working properly well, COVID-19 It may cause them the most serious problems you call Hospitalization.

What should I do if I feel sick?

If you feel sick, had a fever, cough or had trouble with breathing. Call your doctor or the nearest emergency care center. It is essential that you call first. And if you are sick, cover your nose And your mouth with a cloth muzzle, scarf, or neck scarf, as that It will help protect those around you. If you live outside The United States Follow the recommendations of the relevant health authority in your country Regarding the muzzle. When you call the doctor, he can inform you of the steps to be taken Followed. Some people may need to see a doctor to be examined. Some may need to stay home and avoid mixing To others. Your doctor will tell you what to do.

What should I do if I think that I may have been exposed to Covid-19?

The likelihood of catching the virus increases if you are exposed to others who have already come into contact with Covid-19. This is why social distancing is important. But if you are about 6 feet or 1.8 meters away from another person infected with the virus (approx distance, dining table or bed) if you live or travel within an area with a lot of infected cases or if you are in a place with a large crowd. You may think you were exposed to someone with COVID-19, but you do not suffer from any symptoms, you are going to want to contact your doctor or hospital or the nearest public health office. This is important because they can inform you of the next steps to follow. If you think you’ve been infected, and If you are experiencing symptoms such as: fever or cough, you must call your doctor or hospital before going there. Your doctor will tell you what to do and can recommend testing arrangements. If for example, you are required to go to the hospital in person, then you may be asked to adhere to some special procedures (such as going to a separate private entrance away from people and covering your nose and mouth). Should Knowing that there is currently no proven treatment for Covid-19. But if it comes to it, doctors can help you breathe and make sure you feel as comfortable as possible. Most people don’t need to be admitted to the hospital, as they usually will be fine to recover at home.

What should I do to stay in good health and not get Covid-19?

Wash your hands with soapy water. Oh really. I know this sounds easy, but it has significant impact. Simply put, soap can disintegrate The incubator container for the virus. Once the incubator container is dismantled the virus is washed away with water. And for this to happen, you should wash your hands and rub them together thoroughly. You have to wash your hands for 20 seconds (example: Sing Happy Birthday twice). You must rub your hands together, clean the wrists and nails, and in between your fingers. You can dispose of your fingers, and dry your hands by using a tissue of which. Finally turn off the water tap with a tissue instead of Your hand. Now, if you have children at home, be sure They follow the same method for washing hands. If there is faltering Soap and water, you can use hand sanitizer, which must contain 60% alcohol. at least. Make sure to scrub your hands until they are completely dry.

What else can you do to stay healthy during the pandemic?

You will need to not mix Other people as much as possible (this is called social distancing). You must Stay away from people who appear ill or Cough clearly. If you can, start working from home. Speaking of the house, Clean the surfaces you use often. Clean the door handles, Kitchen surfaces (cutting board), your mobile screen, and all other surfaces or objects that you touch frequently. Finally, it is preferable to avoid traveling to the places where it is Many cases of COVID-19. Let’s talk now in a hurry About what doesn’t work if you do it to avoid catching COVID-19. Does not work It pays to hold your breath if someone next to you sneezes Or cough. The virus is transmitted in a number of ways, so hold your breath For a while, when you are among the people around you, it does not help. Let’s also talk about masks. If you live in the United States, you should check out cdc.gov/covid19 For the latest recommendations on masks and face coverings. if If you live outside the United States, you should check a who.int website or destination Concerned health in your country for their recommendations.

How can I Slow the spread of disease?

I know COVID-19 is scary, but there are some things to be taken into consideration. For COVID-19, it is just an infection Simple, not life threatening. You can do a lot of things Keep you and others healthy by washing your hands and staying away For sick persons, covering the face and Follow social distancing. Remember, if you feel Get sick, stay home and call your doctor. By following these Practical steps, you can protect yourself and others around you, And also to help limit the spread of the virus. And you can Follow the latest instructions and recommendations By visiting the World Health Organization website www.who.int or the health authority in your country.