The corona pandemic scares and worries many people, which can put a strain on the psyche in the long run. Our experts explain how you can recognize mental problems and how you can strengthen yourself positively.
The fourth wave of the pandemic has hit people all over the world. We have to come to terms with the Corona crisis, although our fears and worries are often ever-present in the background.
To protect our mental health and prevent corona blues, the lockdown can be used to actively do something for our well-being. We show you what you can do for your mental health.
Corona winter scares people
The Corona pandemic will lead to a long and difficult period of adjustment for everyone
It will again lead to more mental crises and depressive illnesses and anxiety disorders. In this view, people cannot expect a rapid decline in the second wave of contagion. That makes it harder to get through the winter months in good mental health, he said.
To be confronted again with the restrictions and the threats, in a dark season: this combination is a extremely high burden.
All the more it is important to be mindful with oneself and one’s friends and relatives and to take possible signs of psychological problems seriously. Experts are alarmed in any case.
Stress symptoms can develop in the corona blues
The threat of corona causes many people to withdraw and somehow try to hang on. However, that is not advisable in the case of psychological ailments.
We advise: “Anyone who feels psychologically different from normal for more than two weeks should not hesitate to seek advice from a psycho-therapeutic practice.
The fact that in the corona blues people come to the stress limit can be shown by different stress symptoms – these include:
In many conversations it is said that we have to make the best out of the corona crisis. But how do you actually make the best of it and should you really do that?
First of all, it is not easy to see the positive side of the Corona issue. Maybe it’s not even about letting the (positive) thoughts revolve around Corona. Because there are many things apart from it that make our lives rich.
In the spirit of gratitude, we don’t have to make the most of whatever, but see what is already good:
Every night before you go to bed, write down five things you are grateful for today. This can be the good conversation with a friend, the sunny walk or a delicious meal.
Because of the rising corona numbers, there are many things we no longer feel safe doing: Eating in restaurants, meeting with friends, going to the office, etc. Therefore, in times of corona crisis, we should consciously plan positive activities that we enjoy – so-called power givers.
Of course, we need to do this according to the current circumstances and season: reading, talking on the phone with good friends, trying a new recipe, watching our favorite show, doing yoga, etc.
Plan at least one of these power givers for each day and you will notice a significant difference in your well-being over time.
To be powerful and refreshed, good sleep is essential. Fortunately, there are a few things we can do to actively promote our sleep. To do this, first check whether you currently have good sleep hygiene.
This includes going to bed and getting up at the same time, if possible. Also create a bedtime ritual.
It can also be helpful to dim the lights before going to bed and to avoid screen light for at least half an hour before going to bed.
We may not be able to pursue our specific goals in the usual way at the moment, but we can do other things related to the same values.
Let’s say you wanted to go on a trip to South Africa this year to experience the local African culture, but had to postpone the trip due to the Corona crisis. You can use the Corona time by, for example, starting an online Afrikaans language course or reading a non-fiction book about South Africa.
Of course, it’s not the same as setting foot on South African soil. But it’s the same direction and provides a sense of accomplishment despite frustration.
In addition to the values already mentioned, common values include love, compassion, self-care, and connectedness. Consider this:
What inner values matter in your life and what could you do to live them despite the current Corona crisis?
Psychological studies have proven that exercise has a mood-lifting effect and can even prevent depression. Maybe sport is already one of your daily power sources – otherwise you may now consciously integrate it more into your everyday life to increase your well-being.
For example, try something completely new that you don’t yet associate with a particular environment. You could practice yoga or Pilates, dance, do strength training with your own body weight, or try a little exercise in between: Squat while brushing your teeth, take the stairs instead of the elevator, jog to the supermarket or ride a bike.
Especially in the darker months of the year, a brisk walk during the day is also a good idea, because it allows you to take advantage of the mood-lifting effect of daylight at the same time.
We humans are social creatures. It is therefore very important that you make sure that you talk to family and friends enough despite the given restrictions: phone calls, skype, chat, send voice messages – there are no limits to your contact creativity.
Psychologists also advise exercising mindfulness. Find out about psychological support options. For yourself, but also for others. Pay attention to yourself and your surroundings.
We advise to worry plans for the time after Corona. Even though the pandemic will be with us longer, life will (hopefully) eventually return to normal, advising, Make a list of all the things you want to do once we get past the pandemic.