Healthy Fried Rice Recipe – Clean Eating And Simple To Prepare

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Healthy Fried Rice? Yes You Aren’t Dreaming!

Healthy Fried Rice tastes just as good as your cherished take-out version but is a whole lot healthier for you! This isn’t my first rodeo with fried rice. We have got a little storied past, meaning several occasions that I make it, it will become an odd, typically soggy, mess. Luckily I have persistence and return for more and now I finally figured it out. Here’s the deal with cooking fried rice.

To start with, the rice needs to be cold and ideally 1 day old. When rice cools it lets out some of the excess moisture which makes it a lot easier for skillet. Secondly, don’t be afraid to get your pan really hot. Fried rice should be cooked quickly and constantly awakened to avoid burning. Although you have seen people put the eggs in with the rice and vegetables and somehow still protected yummy fried egg pieces, it likely won’t happen for you. You will probably end up getting soggy, eggy rice just like I’ve previously. And that is the secret to yummy fried rice. Add in whatever veggies you would like and in case you really should get an authentic taste, consider adding in a few dashes of fish sauce.

What you need:
250 g lean pork (e.g. cutlet or fillet)
2 garlic cloves
1 bunch of spring onions
2 TABLESPOONS Rapeseed oil
2 eggs
500 g cooked rice from the previous day
4 TABLESPOONS oyster sauce
2 TABLESPOONS soy sauce
Tomato and cucumber for garnish
2 fresh, small, red chili peppers
2 TABLESPOONS soy sauce
1 TSP. lemon juice

Wash meat, pat dry and cut into fine strips. Chop garlic finely. Cut spring onions into rings.

Heat 1 tablespoon oil in a wok or large non-stick frying pan. Crack the eggs into it, scramble the yolks a little in the whites, and fry over medium heat for 2 minutes per side. Then remove.

Heat the remaining oil, fry the garlic in it until golden, add the meat and stir-fry for 2 minutes. Break the egg a little with a spatula and mix it into the meat.

Add rice and heat, stirring constantly. Add the oysters and soy sauce and finally stir in the scallions.

For the dip, chop the chili peppers and mix with soy sauce and lemon juice. Arrange the finished rice on a serving platter. Serve the dip separately.

Tip: If you cook the rice fresh, make sure it cools completely before frying, otherwise it will not fry crispy.

Ensure that your rice is cooked and either cold or place temperature should you be looking for the “ideal” crispy fried rice. When you use warm rice adds more heat to the dish which makes it much harder to have a nice, crispy finish on the rice.

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However you have the ability to use traditional white rice also in the event which you’d love. Other grains will also perform the job. Furthermore, it is going to work for cauliflower rice in case you’d prefer a decrease carbohydrate option. If you don’t have sufficient time to cook and cool that your rice, then consider utilizing a precooked rice from the freezer section of your grocery store. Cook it for significantly less time than suggested so that it just cooked through instead of sexy. Tons of fried rice recipes contains legumes, and thus don’t be afraid to throw those too. To keep things simple and fast, I generally just use a bag of pre shredded coleslaw mix.

It supplies an extremely fantastic layer of sweetness to the recipe. You may add any type of protein to this specific dish, just make sure that it is precooked. On the lookout for more healthy recipes? Creating healthy recipes hasn’t ever been this easy! Get 250 fat burning recipes that will help you lose weight without sacrificing taste. Click here to learn more.

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Healthy Fried Rice Recipe – Clean Eating And Simple To Prepare
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