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healthy curry cauliflower recipe

Vegan Cauliflower and Curry Recipe

This great tasting recipe is also very healthy, so feel free to over indulge


  • 2 tbsp sunflower oil
  • 225g pack paneer, cut into cubes
  • 1 head of cauliflower, broken into small florets
  • 2 onions, thickly sliced
  • 2 garlic cloves, crushed
  • 2 heaped tbsp tikka masala paste
  • 500g carton passata
  • 200g frozen peas
  • small pack coriander, roughly chopped
  • basmati rice or naan breads, to serve
  • raita or your favourite chutney, to serve

Preparation Method

  • Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp.
  • Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned.
  • Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season.
  • Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender. Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins.
  • Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney

>>>Looking for more healthy recipes? Have you heard of Paleo?<<<

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