February 26, 2017
cheat day actually part of a healthy diet plan

Cheat day – Really is good for dieting? Learn how to cheat with no guilt

How to cheat on your diet and not care Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been doing? Maybe, but in the long run it will actually improve your chances of success. A strict diet is the way to success. But we are only human, and human nature […]
February 14, 2017
healthy blueberry pancakes recipe

Healthy Pancakes Low-fat Healthy Breakfast Recipe: Perfect Diet Choice

Super Healthy Low Fat Pancakes Recipe This recipe was total a fluke. I started out with the intention of making protein pancakes from a recipe that called for six egg whites, but when I opened the refrigerator I realized that I did not have enough eggs to complete the recipe. I had already put the oats and the cottage cheese in the blender so I decided to adjust the recipe a bit rather than run to the store for just […]
February 13, 2017
healthy breakfast example

The best healthy breakfast ideas for a healthier you! a week of choices

Healthy breakfast: Start your day right You understand the importance of eating a healthy breakfast to start your day out right, but how can you do that with the busy schedule and demands the pop up especially during the morning hours? It’s certainly a challenge for every single one of us, however there are many healthy breakfast options to choose from. First thing to consider is pre-planning and pre-shopping for breakfast. Do some weekend breakfast shopping, so you’ll be prepared for […]
January 12, 2017
the best complex carbs for fat burning

Complex carbohydrates are super healthy and essential for a balanced diet

What’s the deal with complex carbs? To get the most out of every bite we take we need to consume foods that burn fat.  What type of foods are these? To understand this, we need to take a quick look at your body’s reaction to ingesting food. Your body reacts differently to the type of food source you’re consuming. Fat for instance is processed quickly by your body since very little chemical breakdown needs to done it for your body […]
September 13, 2016
juicing diet for weight loss recipes green smoothie

4 of the best and easiest juicing cleanse recipes for fat burning

Top 4 fat burning juicing cleanse recipes When extra pounds start packing on your body, approaching an efficient and properly structured weight loss plan should be your number one priority. Although gaining weight happens to everyone, some people might be facing serious weight issues, which might potentially affect several other aspects of their lives, such as their health. But what if dieting and exercising are not the key to successfully losing weight and sculpting your body? According to several nutritionists, […]
September 6, 2016
best way to track calories

Tracking calories – Start maximizing weight loss today. Don’t put it off

How to burn calories faster – Tracking calories 101 Calories are the energy stored in food that your body uses  for its everyday functions.  Your body burns these calories through using them as an energy source. Every second your body is burning them just to keep you alive and it even burns calories while you sleep. This is why it is so important to track calories. When you start tracking calories it becomes possible to burn calories faster through limiting your […]