October 25, 2017
top 5 unhealthy foods

5 foods pretending to be healthy when they’re really not good for you

The top 5 fake health foods You understand how some sneakers are specifically engineered for others and workouts, it turns out, are appropriate for nothing more than making fashion statements? Well, foods really are like that also. Many are dressed up to appear as they’re good for you when in fact they’re anything but. When you are trying to eat well, it can be bothersome when unhealthful impostors–full of sugar, fat, and sodium–undo your great work. Here’s how to spot […]
October 25, 2017
top 3 seafood health benefits

The top 3 benefits of a diet high in fish – Seafood health benefits

The top 3 seafood health benefits The American diet includes a pretty bad rap (and with reason). But according to new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States report, Americans increased their consumption of fish and shellfish to 15.5 pounds per person in 2015. That is a leap of nearly four pounds from the prior year–and also the greatest rise in two decades. The bump is a […]
October 25, 2017
3 myths gluten free diets

The 3 most common myths about gluten-free diets explained

The facts about gluten-free diets If You have not already gone gluten-free, so I wager you’ve at least considered it. Approximately one-third of Americans say they want to decrease gluten or remove it in their daily diet, each the latest numbers. Most are confused about whether they would Benefit from cutting gluten and not sure what that even involves. Some believe they have to shun all carbohydrates (they don’t). Others think that going g-free will create pounds melt off (in fact, […]
October 24, 2017
13 best fiber rich foods

The top 13 best fiber rich foods – Are you getting enough fiber?

The 13 best foods rich in fiber Fiber May Reduce blood Glucose, Reduce cholesterol, and Might Even Stop colon cancer and help you avoid hemorrhoids. If it had been a drug, the entire world could be clamoring for this. But few men and women are receiving sufficient fibre. Females should get about 25 grams per day and males at least 35 to 40, but the normal man really only requires just 15 grams each day. Eating fiber-rich whole foods–not foods that […]
October 12, 2017
best no flour pasta alternatives

What’s the best non-flour pasta? What’s the differences and why?

The best options for non-flour pasta What are the best non-flour pastas? Non-flour pastas are having a second in the limelight: You can now consume pasta made from brown rice, quinoa, lentils, chickpeas and much more. But are they really just as good as the real thing?   Bean-based pastas have the most fiber Dried pastas made from chickpeas, lentils or black beans have more protein and more fiber than regular pasta. That is because this kind of pasta is […]
October 12, 2017
how to start mediterranean diet

The top 4 things to know about the mediterranean diet and its benefits

Mediterranean diet – 4 things to know At this point, you probably already know that the Mediterranean diet Is great for your health. Research proves over and over again that individuals who put an emphasis on produce, fish, whole grains, and wholesome fats not only weigh less, but also can lower the risk for heart disease, depression, help to manage irritable bowel syndrome and dementia. So what are you waiting for? Here are the fundamentals: Eliminate the industry jargon, eat […]