February 5, 2018
how to eat more carbs and live longer

Could the key to a long, healthy life be eating MORE carbs, not less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized […]
February 5, 2018
fasting to cure weight loss

What you really need to know about fasting and weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article! First, let’s take a closer look at fasting. Fasting involves taking only liquid, either water or juices, for an extended period of time. This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.  The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat […]
February 4, 2018
top 7 weight loss hacks

The 7 most unconventional eating tips to help you lose weight for good

Top 7 most unconventional diet tips There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning. These articles can make the whole weight loss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight. But having excess weight is bad for […]
February 4, 2018
how to lose weight with carbs

How to eat carbs and still lose weight fast – All about the “right” carbs

You can lose weight eating carbs Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to […]
January 7, 2018

How to cure sugar addiction naturally and safely with these simple tips

How to cure sugar addiction naturally Sugar addiction is seriously no joke. There are many different medical afflictions that could become a scary reality if sugar addiction is not brought under control. If you are addicted to sugar, you are not alone, there is a reason that obesity is an epidemic in the United States and sugar definitely plays a dark role in this. So we will examine how to cure sugar addiction naturally and safely to ensure that you […]
October 30, 2017
top 3 salad mistakes

The 3 top huge salad mistakes you’re probably guilty of making

Top 3 mistakes you make with salads Within my customers’ food journals I’ve seen lots of fries with a fantastic deal of veggies but no nourishment, together with many other folks using protein overload, such as poultry and cheese and hard boiled egg whites. Protein is a vital salad element for many reasons: it promotes satiety, revs metabolism, and gives the raw materials for maintaining or building lean tissues, for example muscle along with hormones, glowing skin, hair, and immunity […]