Smoothies For Weight Loss

Juicing weight loss detox recipe guide

  Juicing for weight loss is a quick, excellent way to both detox and to get most nutrients you need rather than simply eating those calories and the fat that goes along with them. Best of all, you digest them much quicker than eating the raw ingredients. In fact, many juices listed below have some great health benefits that are not just limited to losing weight. Many have anti-inflammatory properties, anti-oxidant properties and some have even been proven to protect … Read More

Kick the Sugar Addiction

sugar addiction how to kick the habit

Get Rid of Sugar Addiction While ridding yourself of the sugary treats you love is not fun, sugar induced hangovers are not either. And to top it all off, the more sugar you give in and eat, the more the body craves it — really, it may take at least a couple days all the way up to a week or more, to conquer a craving for refined sugar, that is,  when you get hooked. Not to mention, that studies … Read More

8 Foods to Never Eat

8 foods to never eat

Many experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the axe — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to … Read More

Cauliflower & Pea Curry

healthy recipe with cauliflower

Cauliflower & Curry Recipe This great tasting recipe is also very healthy, so feel free to over indulge Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower, broken into small florets 2 onions, thickly sliced 2 garlic cloves, crushed 2 heaped tbsp tikka masala paste 500g carton passata 200g frozen peas small pack coriander, roughly chopped basmati rice or naan breads, to serve raita or your favourite chutney, to serve Method Heat 1 tbsp … Read More

Sugar Is The Enemy

dangers of sugar consumption in excess

Dangers of Sugar   The danger is lurking in your kitchen; in a tiny white granulated form. OK well maybe not a direct threat now, but the facts are staggering. The average person consumes roughly 130 pounds of sugar each year. Its no surprise however, as sugar is all around us and plentiful in so many different forms. We are literally surrounded. So why is it important to be aware of how much sugar I’m consuming? Much has to do … Read More