October 11, 2017
tips for going gluten free

5 Facts about Gluten That You Probably Didn’t Know

Unless you’ve been on a media-free diet, you likely saw Jimmy Kimmel Live’s hilarious “What is Gluten?” Movie, in which none of those gluten avoiders interviewed may clarify exactly what gluten is. The truth is, the majority of my gluten-free clients do not really understand […]
July 31, 2017
1200 calorie diet guide

1200 Calorie Diet – The Ultimate Proven Formula For Losing Weight

The 1200 Calorie diet is one that is becoming popular with those that have certain dietary needs. This particular diet allows for you to monitor your food through the count of calories. Before beginning this diet, it is important to know what types of things […]
June 27, 2017
health benefits of lentils

The Health Benefits of Lentils – Powerful Health Benefits But Beware

What Are The Health Benefits of Lentils you ask? Lentils are a staple of many diets. They are one of humankind’s earliest foods. Evidence of lentil-eating has been discovered in archaeological sites in the Middle East that are over eight thousand years old. To this […]