January 7, 2016
dangers of sugar consumption in excess

Sugar is the enemy – Don’t be a statistic be proactive instead

The very real dangers of sugar   The danger is lurking in your kitchen; in a tiny white granulated form. OK well maybe not a direct threat now, but the facts are staggering. The average person consumes roughly 130 pounds of sugar each year. Its no surprise however, as sugar is all around us and plentiful in so many different forms. We are literally surrounded. So why is it important to be aware of how much sugar I’m consuming? Much […]
June 18, 2015
metabolism boosting superfoods

The top 12 metabolism boosting superfoods that you should be eating

12 fat burning superfoods for dieting You can start losing weight now; just by adding some of these great metabolism boosting foods to your diet. Sure half the battle is what we eat; but the other half is exercise, motivation and self-discipline. So undoubtedly it should hold true that as long as you are eating healthy, practicing the self-discipline to help keep you motivated and exercising. Through doing this, you are helping to empower yourself to not only be the […]