September 6, 2016
best way to lose weight before 30

Weight Loss Before 30 – 4 Simple Tips PLUS 3 Fat Melting Shake Recipes

Literally Burn Fat While You Sleep! Let’s be honest – many of us have weight loss goals, some are realistic and others are downright unrealistic. Even before the age of 30, many of us are still struggling trying to get rid of those extra pounds packed in our bodies, going through so many diet fads and continually exercising to melt them away. With these weight loss tips you can finally start on your path to lasting weight loss. Plus to […]
September 5, 2016
3 fat burning superfood recipes

3 Healthy Meal Recipes- Clean Eating Ideas For a Fresher Perspective

Top 3 Fat Burning Healthy Food Recipes Losing weight can be difficult if you are trying to restrict yourself from the foods that you normally enjoy. It doesn’t have to be that way however, and there are plenty of healthy food recipes that aren’t salads which you can consume when trying to get healthy. Here are 3 healthy food recipes to lose weight. Broccoli And Feta Omelet This delicious recipe has it all. Not only does it look and taste good, […]
July 20, 2016
super powerful superfoods the top 3

Top 3 most powerful superfoods for both dieting and nutritional health

The 3 most powerful superfoods Have a look at some of these 3 great examples of powerfully known superfoods. They are for the most part able to boost the metabolism and kick start the ideal bodily condition that can not only induce fat burning but help with disease fighting anti-inflammatory conditions. One thing is for sure, these  superfoods are a great addition to any basic exercise plan and can help you blast away fat while an added benefit of keeping you […]
June 12, 2016

10 easy juicing recipes for both detoxing and weight loss–simplified

10 easy juicing recipe ideas Juicing for weight loss is a quick, excellent way to both detox and to get most nutrients you need rather than simply eating those calories and the fat that goes along with them. Best of all, you digest them much quicker than eating the raw ingredients. In fact, many juices listed below have some great health benefits that are not just limited to losing weight. Many have anti-inflammatory properties, antioxidant properties and some have even […]
February 10, 2016
foods to not eat on a diet

8 foods that you should not eat – Make diet a priority and cut the filler

Foods to ditch – If serious about dieting Many experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the axe — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off […]
February 7, 2016
healthy curry cauliflower recipe

Vegan Cauliflower and Pea Curry Recipe: Another Delicious Superfood Recipe

Vegan Cauliflower and Curry Recipe This great tasting recipe is also very healthy, so feel free to over indulge Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower, broken into small florets 2 onions, thickly sliced 2 garlic cloves, crushed 2 heaped tbsp tikka masala paste 500g carton passata 200g frozen peas small pack coriander, roughly chopped basmati rice or naan breads, to serve raita or your favourite chutney, to serve Preparation Method Heat […]