Weight Loss Super Foods

October 17, 2018
turmeric most powerful spice for weight loss health

Turmeric The Most Powerful Spice for Natural Weight Loss and Health

This spice is so often overlooked and many health professionals can agree that just adding one teaspoon of turmeric to your diet every day, can help you lose weight like never before with many other positive health benefits. Read on to learn more about the super health benefits of Turmeric… Turmeric is a spice that has a beautiful yellowish tinge and has been used for centuries to not only add color to foods but also as a medicinal spice used […]
October 13, 2018
top food you should never cut from your diet

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities […]
March 3, 2018
5 best heart healthy recipe variations

5 Best Heart Healthy Recipe Variations – Low Fat Diet Tips

With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below.   1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if […]
February 24, 2018
is ginger good for weight loss

Is Ginger Good For You? — The Surprising Health Benefits

The Surprisingly Amazing Health Benefits Of Ginger I often get the question: “Is ginger good for me?” The truth is, yes ginger is amazingly good for you and in a number of ways. For those of us who suffer from motion sickness, traveling can be a real problem. It doesn’t matter whether we travel by automobile, train, plane or boat; the result is the same. Overwhelming feelings of nausea, dizziness, and headaches prevail. We may even throw up. Closing our […]
February 22, 2018
what herbs are good for losing weight

All Natural Herbal Solutions For Weight Loss

Herbal Tips For Weight Loss Many people are looking for natural approaches to solve health related issues and weight loss problems. The main reason is that the barrage of pills and other chemical alternatives to losing weight have resulted in harmful side effects and medical issues. As we all know, there is no such thing as a miracle weight loss cure, and going natural is the most one of the safest ways to lose weight. Here are some of the best tips […]
February 20, 2018
top 10 heart healthy foods

The Top 10 Best Foods to Keep Your Heart Healthy

The Top 10 Heart Healthy Foods You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they? There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining a healthy diet. Arthur Agatston, renowned cardiologist and founder of the South Beach diet, says about this : What’s […]
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