January 21, 2021
how to boost metabolism on keto

How to boost metabolism on keto – It is not as hard as you may have thought

It is entirely possible to boost metabolism on keto but before we get to that I wanted to first share some other healthy tips for my readers to practice. If you just want to know how to boost metabolism on keto, just scroll down the page to find what you are looking for. This blog post was supposed to be all about “upping my exercise after the new year.” But seeing how I’ve been knocked out 3 consecutive times with […]
December 15, 2020
best 7 keto rich foods

The Best 7 Ketogenic Diet Superfoods that promote health and well being

Help your body reach ketosis with the best keto friendly foods Many who try the keto diet will never reach that stage where ketosis comes into play. Ketosis is where the body turns to burning fat instead of carbs for energy. To actually reach ketosis, you need to follow a good plan and add these foods to your diet. The main topic today is nutrient-dense keto foods. The problem we face is that certain nutrients are extremely easy to get, […]
December 8, 2020
is keto a good diet

Ketogenic Diet Fat Burning State – How to get there

Have you ever wondered what the optimal ketogenic diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control […]
August 11, 2019
friday workout and eating plan

Happy Friday workout with meal plan

Hey everyone! Here’s my Daily workout plan for Friday Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not comfortable really sharing what I do […]
November 30, 2018
healthy breakfast bar recipe for dieting

Super Healthy Dark Chocolate, Peanut Butter and Cherry Breakfast Bars

Chocolate Cherry Vanilla Breakfast Bars Recipe Hello there! Do you love breakfast bars as much as I do? I hope you all are having a GREAT week! Mine has been busy but awesome at the same time. Between work and trying out a new workout (blog post to follow) I decided to get a little creative. When I taste any granola bar, the first thing that comes to mind is dark chocolate and oats. I expected this granola bar to […]
November 16, 2018
top 10 most fiber rich foods for losing weight

The best 10 foods rich in fiber that will help you to lose weight

Best 10 fiber rich foods to lose weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case we will have a look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, so […]
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