December 15, 2020
best 7 keto rich foods

The Best 7 Keto Nutrient Dense Foods

The topic today is nutrient-dense keto foods. Certain nutrients are extremely easy to get, and some are very difficult. Probably out of all of the nutrients, the most difficult is vitamin d. it is next to impossible to get the vitamin and that you need from foods. This is why we have sunlight. One of the easiest vitamins to get is probably vitamin k1, not k2 but vitamin k1 with anti-clotting factors. I would say b6 is pretty easy to […]
December 8, 2020
is keto a good diet

Ketogenic Health Benefits explained

Have you ever wondered what the optimal diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control what […]
August 11, 2019
friday workout and eating plan

Happy Friday workout with meal plan

Hey everyone! I hope your Friday is going well! Mine has been great! Hello, weekend!!! Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not […]
November 30, 2018
healthy breakfast bar recipe for dieting

Super Healthy Dark Chocolate, Peanut Butter and Cherry Breakfast Bars

Chocolate Cherry Vanilla Bars Recipe Hello there! I hope you all are having a GREAT week! Mine has been busy but awesome at the same time. Between work and trying out a new workout (blog post to follow) I decided to get a little creative. I had been playing with the idea of finding some healthier options for the most important meal of the day, breakfast. I decided I wanted to make a super healthy breakfast bar. It is perfect […]
November 16, 2018
top 10 most fiber rich foods for losing weight

The best 10 foods rich in fiber that will help you to lose weight

Best 10 fiber rich foods to lose weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case we will have a look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, so […]
November 1, 2018
the top 5 best foods for lean muscle

The top 5 foods for building lean muscle fast and as easy as possible

Lean muscle can make the difference between looking reasonably fit and looking very healthy. Muscle is important to keep you looking and feeling good because it burns fat and allow you to move more efficiently. These five foods that build lean muscle are especially helpful in a bodybuilding diet: 1) Beef organic and grass fed Beef from grass fed cattle is a great lean muscle builder. It is high in protein, cholesterol, zinc, B vitamins, and iron. Also, beef from […]
START HERE