November 30, 2018
healthy breakfast bar recipe for dieting

Super Healthy Dark Chocolate, Peanut Butter and Cherry Breakfast Bars

Chocolate Cherry Vanilla Bars Recipe Hello there! I hope you all are having a GREAT week! Mine has been busy but awesome at the same time. Between work and trying out a new workout (blog post to follow) I decided to get a little creative. I had been playing with the idea of finding some healthier options for the most important meal of the day, breakfast. I decided I wanted to make a super healthy breakfast bar. It is perfect […]
November 16, 2018
top 10 most fiber rich foods for losing weight

The Best 10 Foods Rich in Fiber That Will Help You Lose Weight

Best 10 Fiber Rich Foods to Lose Weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case we will have a look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, so […]
November 1, 2018
the top 5 best foods for lean muscle

The Top 5 Foods For Building Lean Muscle Fast and Easy

Lean muscle can make the difference between looking reasonably fit and looking very healthy. Muscle is important to keep you looking and feeling good because it burns fat and allow you to move more efficiently. These five foods that build lean muscle are especially helpful in a bodybuilding diet: 1) Beef Organic and Grass Fed Beef from grass fed cattle is a great lean muscle builder. It is high in protein, cholesterol, zinc, B vitamins, and iron. Also, beef from […]
October 25, 2018
research reveals salt is vital for weight loss

Scientific Research Reveals That Salt Is Vital To Weight Loss

St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor. Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the […]
October 17, 2018
turmeric most powerful spice for weight loss health

Turmeric The Most Powerful Spice for Natural Weight Loss and Health

Turmeric The Most Powerful Spice This spice is so often overlooked and many health professionals can agree that just adding one teaspoon of turmeric to your diet every day, can help you lose weight like never before with many other positive health benefits. Read on to learn more about the super health benefits of Turmeric… Turmeric is a spice that has a beautiful yellowish tinge and has been used for centuries to not only add color to foods but also […]
October 13, 2018
top food you should never cut from your diet

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities […]
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