Healthy Breakfast Options

healthy breakfast tips and ideas

What’s a Healthy Breakfast? You understand the importance of eating a healthy breakfast to start your day out right, but how can you do that with the busy schedule and demands the pop up especially during the morning hours? It’s certainly a challenge for every single one of us, however there are many healthy breakfast options to choose from. First thing to consider is pre-planning and pre-shopping for breakfast. Do some weekend breakfast shopping, so you’ll be prepared for the … Read More

Juicing for Weight Loss

juicing diet for weight loss recipes green smoothie

4 Fat Burning Juicing Recipes When extra pounds start packing on your body, approaching an efficient and properly structured weight loss plan should be your number one priority. Although gaining weight happens to everyone, some people might be facing serious weight issues, which might potentially affect several other aspects of their lives, such as their health. But what if dieting and exercising are not the key to successfully losing weight and sculpting your body? According to several nutritionists, changing your … Read More

Keeping Track of Calories

how to track calories for weight loss

Calories are Fuel  Calories are the energy stored in food that your body uses its every day functions.  Your body burns these calories by just to keep you alive and it even burns calories while you sleep. This is why it is so important to track calories. The calories you consume are either burned as energy or stored in your body as fat.  The calories that are stored in your body can later be used by doing a physical activity, … Read More

3 Healthy Recipes

healthy recipes to lose weight feta omlet

3 Fat Burning Recipes Losing weight can be difficult if you are trying to restrict yourself from the foods that you normally enjoy. It doesn’t have to be that way however, and there are plenty of foods that aren’t salads that you can consume when trying to lose weight . Here are 3 healthy food recipes to lose weight, with information on the health benefits of each meal. Broccoli And Feta Omelet  This delicious recipe has it all. Not only does … Read More

Detox: Weight Loss Benefits

drinks for weight loss and detox

3 Most Powerful Superfoods  Have a look at some of these great examples of drinks for weight loss and detox that combine some well known superfoods to boost the metabolism and kick start fat burning. These are a great addition to a basic exercise plan and can blast away fat while keeping you feeling fuller for longer. Have a look at Red smoothie Detox Factor for more. Honey There are many benefits of using honey for weight loss. It’s literally chocked … Read More