Weight Loss Tips

December 5, 2018
how to lose weight without dieting

How to lose weight without dieting – Is it possible? Dieting for beginners

Lose weight without dieting? So you’re like so many others out there and you are looking to lose belly fat without dieting, right? Well, it’s not easy but it is possible… Really, you’re going to have to give it an extreme effort but yes, entirely possible. So how to lose weight without dieting? Read more and we’ll cover it in detail. If you don’t want to change your diet, I totally understand, so what you need to do is extreme […]
December 3, 2018
what is the best alcohol for dieting

What is the best alcohol to drink while dieting? Alcohol and dieting 101

So it’s that time of year again, the time for celebration, the time when many have trouble keeping up with their diets. Christmas season is not however the only time of year that you may want to celebrate, so what really is the best alcohol to drink while dieting? Well, for starters alcohol and dieting do not go hand in hand for losing weight but that’s not to say you can’t indulge and here we bring you the age old […]
December 2, 2018
is the keto diet safe

The keto diet – How it works and what it’s all about: Is this a healthy diet?

The ketogenic diet and ketosis So you want to burn fat and lose weight, sounds simple right? Well the truth is that it is an issue that so many people struggle with and turn out the keto diet can do exactly that but without hours of strenuous exercise. The keto diet is short for the ketogenic diet; it works because your purpose to this specific diet is to cut out carbs completely, then replace with protein but not only protein […]
November 30, 2018
healthy breakfast bar recipe for dieting

Super Healthy Dark Chocolate, Peanut Butter and Cherry Breakfast Bars

Chocolate Cherry Vanilla Bars Recipe Hello there! I hope you all are having a GREAT week! Mine has been busy but awesome at the same time. Between work and trying out a new workout (blog post to follow) I decided to get a little creative. I had been playing with the idea of finding some healthier options for the most important meal of the day, breakfast. I decided I wanted to make a super healthy breakfast bar. It is perfect […]
November 16, 2018
top 10 most fiber rich foods for losing weight

The best 10 foods rich in fiber that will help you to lose weight

Best 10 fiber rich foods to lose weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case we will have a look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, so […]
November 1, 2018
the top 5 best foods for lean muscle

The top 5 foods for building lean muscle fast and as easy as possible

Lean muscle can make the difference between looking reasonably fit and looking very healthy. Muscle is important to keep you looking and feeling good because it burns fat and allow you to move more efficiently. These five foods that build lean muscle are especially helpful in a bodybuilding diet: 1) Beef organic and grass fed Beef from grass fed cattle is a great lean muscle builder. It is high in protein, cholesterol, zinc, B vitamins, and iron. Also, beef from […]
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