Weight Loss & Fitness Exercises

September 18, 2016
beach abs workout

Flat Belly Core Strengthening Workout – Get Results

Killer Abs – Core Strength Workout The path to a flat belly and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises. These routines, together with a quality, calorie conscious diet will have you on your way to a set of sculpted abs and shrinking belly. Just follow along with these flat belly workouts in the picture above. Below are different ab workouts and ones that you could use to target different regions of your core, in order to mix and match your workouts and keep them interesting and […]
June 6, 2016
10 minute bikini abs workout

The Beachbody Core Challenge – Get Beautiful Abs For Bikini Season

10 Minute Plan For Beautiful Bikini Abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body of your dreams in your free time. The great thing about these exercises is that they can be done within the comfort of your own home and take just 10 minutes to complete! So what exactly are you waiting for, print this out and post it on your wall to remind you that you’re dream body is just […]
May 31, 2016
endurance training cardio

Endurance For Cardiovascular Health And Losing Weight

Endurance Training Benefits So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find research supporting, or, not supporting this claim. I not only want to fight aging but I also want the best quality of life; so that I age the best way I can. This I think is important because, why would I want to put myself at risk for type 2 diabetes or other similar diseases that would in effect ruin my quality of life. I see it all too often, people that are obviously overweight […]