The Beachbody Challenge

10 minute bikini abs flat belly workout guide

8 Minutes for Bikini Abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body of your dreams in your free time. The great thing about these exercises is that they can be done within the comfort of your own home and take just 10 minutes to complete! So what exactly are you waiting for, … Read More

Endurance For Longevity?

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Endurance Training Intensity So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find research supporting, or, not supporting this claim. I not only want to fight aging but I also want the best quality of life; so that I age the best way I can. This I think is important because, why would I want to put myself at risk for type 2 diabetes or other similar … Read More

Top Exercises: Weight Loss

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Top 10 Exercises  So you want to lose weight quickly and with the least amount of effort. Well you’ve come to the right place. Take a look at some of these great exercises that you can easily add to your routine with very little effort that will help maximize your weight loss efforts. How often one exercises will directly impact how much weight is lost. With these exercises you can target fat loss, promote cardiovascular health and best of all … Read More

12 Steps: Flatter Tummy

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Steps to Lose Belly Fat Water Hydration is very important. Be sure to keep hydrated because this is one of the simplest and most effective ways to lose belly fat. Inadequate hydration is a leading cause of obesity and because it’s such a simple factor in losing weight it can be oftentimes overlooked. Drink the recommended 8-10 8 oz glasses of water a day for overall health and to promote a health condition for weight loss. Target the entire body … Read More