September 18, 2016
beach abs workout

Flat Belly Core Strengthening Workout – Get Stunning Results

Killer Abs – Core Strengthening Workout The path to a flat belly and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises. These routines, together with a quality, calorie conscious diet will […]
June 6, 2016
10 minute bikini abs workout

The Beachbody Core Challenge – Get Beautiful Abs For Bikini Season

10 Minute Plan For Beautiful Bikini Abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body of your dreams […]
May 31, 2016
endurance training cardio

Endurance For Cardiovascular Health And Losing Weight

Endurance Training Benefits So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find research supporting, or, not supporting this claim. I not only want to fight aging but I also want the best […]