April 22, 2017
easy butt exercise guide

3 Firm Butt Exercises – Illustrated Workout Plan & Instructions Guide

Tighten & Tone Your Butt, Abs, & Thighs Chances are, if you’re here, you desire ways to get that firm butt that you’ve always dreamed of having. It does not have to be in your genetics to be “blessed” with a big butt, but it takes work. Why? Well, with the right kind of firm butt exercises, you will be on to having the type butt that will make your self confidence soar. Pelvic Raise Now the version in the pushup we are doing in this workout involves a row included to work the rear side. Make sure you keep your […]
March 25, 2017
swimming great low impact exercise

Why You Should Pick Up Swimming — Great Low Impact Exercise

3 Reasons Swimming Is A Great Exercise Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while you do it. So, break out your swimsuit and use your community center for something other than the weight room, […]
November 24, 2016
get rid of abdominal fat

Get Rid Of Muffin Top And Cure Unsightly Stretch Marks For Good

Eliminate Muffin Top And Get Rid Of Stretch Marks We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job that lasts a lifetime and doesn’t pay at all? “Maybe I’ll lose weight faster if I exercise,” you say, “but I can still lose weight even if I don’t exercise and quite frankly I don’t have the energy or time to exercise.” Well it is true that exercise doesn’t pay a regular paycheck unless you happen to be a fitness instructor, but the benefits are fantastic! First of […]
September 18, 2016
beach abs workout

Flat Belly Core Strengthening Workout – Get Stunning Results

Killer Abs – Core Strengthening Workout The path to a flat belly and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises. These routines, together with a quality, calorie conscious diet will have you on your way to a set of sculpted abs and shrinking belly. Just follow along with these flat belly workouts in the picture above. Below are different ab workouts and ones that you could use to target different regions of your core, in order to mix and match your workouts and keep them interesting and […]
June 6, 2016
10 minute bikini abs workout

The Beachbody Core Challenge – Get Beautiful Abs For Bikini Season

10 Minute Plan For Beautiful Bikini Abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body of your dreams in your free time. The great thing about these exercises is that they can be done within the comfort of your own home and take just 10 minutes to complete! So what exactly are you waiting for, print this out and post it on your wall to remind you that you’re dream body is just […]
May 31, 2016
endurance training cardio

Endurance For Cardiovascular Health And Losing Weight

Endurance Training Benefits So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find research supporting, or, not supporting this claim. I not only want to fight aging but I also want the best quality of life; so that I age the best way I can. This I think is important because, why would I want to put myself at risk for type 2 diabetes or other similar diseases that would in effect ruin my quality of life. I see it all too often, people that are obviously overweight […]
November 30, 2015
top 10 weight loss exercises

Top 10 Exercises For Weight Loss and Overall Better Health

Top 10 Exercises – Exercises For Every Day So you want to lose weight quickly and with the least amount of effort. Well you’ve come to the right place. Take a look at some of these great exercises that you can easily add to your routine with very little effort that will help maximize your weight loss efforts. How often one exercises will directly impact how much weight is lost. With these exercises you can target fat loss, promote cardiovascular health and best of all feel great afterwards. So get motivated and get going with these great exercises. See my […]
May 29, 2015
three week diet cure obesity

Flat Tummy Guide — The 12 Steps For Losing Belly Fat Fast

12 Steps to Lose Belly Fat — Naturally & Fast Water Hydration is very important. Be sure to keep hydrated because this is one of the simplest and most effective ways to lose belly fat. Inadequate hydration is a leading cause of obesity and because it’s such a simple factor in losing weight it can be oftentimes overlooked. Drink the recommended 8-10 8 oz glasses of water a day for overall health and to promote a health condition for weight loss. Target the entire body You may just be looking to target specifically to lose belly fat but it is important […]