August 11, 2019
friday workout and eating plan

Happy Friday workout with meal plan

Hey everyone! I hope your Friday is going well! Mine has been great! Hello, weekend!!! Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not […]
December 5, 2018
how to lose weight without dieting

How to lose weight without dieting – Is it possible? Dieting for beginners

Lose weight without dieting? So you’re like so many others out there and you are looking to lose belly fat without dieting, right? Well, it’s not easy but it is possible… Really, you’re going to have to give it an extreme effort but yes, entirely possible. So how to lose weight without dieting? Read more and we’ll cover it in detail. If you don’t want to change your diet, I totally understand, so what you need to do is extreme […]
October 25, 2018
research reveals salt is vital for weight loss

Scientific research reveals that salt is vital to weight loss

St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor. Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the […]
October 19, 2018
best doctor recommended weight loss plans 2018

Scientifically tested and newly released weight loss system

Americans rave about scientifically tested and newly released weight loss system delivering trackable results within days. Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you […]
October 13, 2018
hidden truth about cardio

The hidden truth about cardio — SPOILER: You might be shocked

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, […]
April 21, 2018
meditation how it benefits your mental and physical health

Meditation – how it can benefit both your mental and physical health

Meditation can be extremely beneficial Meditation is a collection of techniques that if used correctly can help you to better train yourself mentally and physically. Meditation can be used to improve your physical health, raise the motivation level for achieving your goals, and to improve your mental health. You may read an article or consult a book to learn these techniques as they are quite simple. Some of you may even need to go for counseling with an expert meditation […]
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