April 22, 2017
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3 firm butt exercises — Butt Shaping Workout Plan

Tighten & Tone Your Butt, Abs, & Thighs Chances are, if you’re here, you desire ways to get that firm butt that you’ve always dreamed of […]
March 27, 2017
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Fat Burning Tricks To Keep Your Body Looking Great

Fat burning is the best way to lose weight long term. However, you cannot treat exercise and nutrition as ways to drop a few pounds. You […]
March 25, 2017
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Why You Should Pick Up Swimming — Great Low Impact Exercise

Swimming For Weight Loss Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with […]
March 22, 2017
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Your Daughter & The Weight Loss Talk

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only […]
January 29, 2017
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Avoid Detox Side Effects

How to Avoid Detox Side Effects Going through a detox—whether you choose hyperthermia, colonics, chelation, fasting detox, or a detox diet—is a fantastic way to boost […]
November 24, 2016
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Get rid of Muffin Top

Eliminate Muffin Top We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job […]
September 18, 2016
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Killer Abs & Flat Belly Core Strengthening Workout

Killer Abs Workout The path to a flat belly and sculpted abs is not out of reach, you just need to be dedicated and follow through […]
June 6, 2016
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The Beachbody Challenge

8 Minutes for Bikini Abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just […]
May 31, 2016
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Endurance For Longevity?

Endurance Training Intensity So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find […]