Why You Should Pick Up Swimming — Great Low Impact Exercise

swimming weight loss low impact

Swimming For Weight Loss Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while you do it. … Read More

Your Daughter & The Weight Loss Talk

how to talk to daughter weight loss

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, … Read More

Avoid Detox Side Effects

side effects of detox avoiding detoxification suprises

How to Avoid Detox Side Effects Going through a detox—whether you choose hyperthermia, colonics, chelation, fasting detox, or a detox diet—is a fantastic way to boost your energy, strengthen your immune system, reduce your chances of contracting diseases, and losing weight. But there are both positive and negative side effects of any detox, and you should really know what you’re getting into so that you’re not surprised during the detox process. Negative Detox Side Effects Let’s get the bad news … Read More

Get rid of Muffin Top

muffin top

Eliminate Muffin Top We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is work and who needs another job that lasts a lifetime and doesn’t pay at all? “Maybe I’ll lose weight faster if I exercise,” you say, “but I can still lose weight even if I don’t exercise and quite frankly I don’t have the energy or time to exercise.” Well it is true that exercise doesn’t pay a regular paycheck unless … Read More

Killer Abs & Flat Belly

flat tummy exercises for women

Killer Abs Workout The path to a flat belly and sculpted abs is not out of reach, you just need to be dedicated and follow through on these simple yet effective exercises. These routines, together with a quality, calorie conscious diet will have you on your way to a set of sculpted abs and shrinking belly. Just follow along with these flat belly workouts in the picture above. Above are different ab workouts and ones that you could use to target … Read More