January 18, 2021
i hate exercise weightloss jump start

i hate exercise but am ready to get my exercise game on… finally!

I’m no fitness expert and i hate exercise—I can’t give you the perfectly personalized workout to get your chiseled beach bod—but exercise is always on my radar. It’s an important piece to gain that balanced, happy, healthy lifestyle we talk about here on the blog all the time. I’ve observed how vastly different exercise goals can be, depending on the individual. I’ve also come to find that your goals can change over time. For example: I used to love sports when […]
August 11, 2019
friday workout and eating plan

Happy Friday workout with meal plan

Hey everyone! Here’s my Daily workout plan for Friday Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not comfortable really sharing what I do […]
December 5, 2018
how to lose weight without dieting

How to lose weight without dieting – Is it possible? Dieting for beginners

Lose weight without dieting? So you’re like so many others out there and you are looking to lose belly fat without dieting, right? Well, it’s not easy but it is possible… Really, you’re going to have to give it an extreme effort but yes, entirely possible. So how to lose weight without dieting? Read more and we’ll cover it in detail. If you don’t want to change your diet, I totally understand, so what you need to do is extreme […]
October 25, 2018
research reveals salt is vital for weight loss

Scientific research reveals that salt is vital to weight loss

St. Louis, Missouri When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor. Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the […]
October 19, 2018
best doctor recommended weight loss plans 2018

Scientifically tested and newly released weight loss system

Americans rave about scientifically tested and newly released weight loss system delivering trackable results within days. Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours. You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you […]
October 13, 2018
hidden truth about cardio

The hidden truth about cardio — SPOILER: You might be shocked

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, […]
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