April 22, 2017
easy butt exercise guide

3 Firm Butt Exercises — The Ultimate Butt Shaping Workout Plan

Tighten & Tone Your Butt, Abs, & Thighs Chances are, if you’re here, you desire ways to get that firm butt that you’ve always dreamed of […]
March 27, 2017
fat burning hacks

Fat Burning Hacks For Effective Dieting & Healthy Snack Recipes

Fat Burning Hacks To Get Your Metabolism Going Fat burning is the best way to lose weight long term. However, you cannot treat exercise and nutrition […]
March 25, 2017
swimming great low impact exercise

Why You Should Pick Up Swimming — Great Low Impact Exercise

3 Reasons Swimming Is A Great Exercise Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging […]
March 22, 2017
how to talk to daughter weight loss

Your Daughter & The Weight Loss Talk

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only […]
January 29, 2017
side effects of detox avoiding detoxification suprises

Common Detoxification Side Effects — Avoiding The Suprises

How to Avoid Detox Side Effects Going through a detox—whether you choose hyperthermia, colonics, chelation, fasting detox, or a detox diet—is a fantastic way to boost […]
November 24, 2016
get rid of abdominal fat

Get Rid Of Muffin Top And Cure Unsightly Stretch Marks For Good

Eliminate Muffin Top And Get Rid Of Stretch Marks We’ve all heard the weight loss experts extol the virtues and benefits of exercise. But exercising is […]
September 18, 2016
beach abs workout

Flat Belly Core Strengthening Workout – Get Stunning Results

Killer Abs – Core Strengthening Workout The path to a flat belly and sculpted abs is not out of reach, you just need to be dedicated […]
June 6, 2016
10 minute bikini abs workout

The Beachbody Core Challenge – Get Beautiful Abs For Bikini Season

10 Minute Plan For Beautiful Bikini Abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and […]
May 31, 2016
endurance training cardio

Endurance For Cardiovascular Health And Losing Weight

Endurance Training Benefits So the question becomes, can we use endurance training to combat the effects of old age? This question has motivated me to find research […]