Weight Loss & Fitness Exercises

This is our health report weight loss and fitness exercises category. Welcome! Here you will find some great exercises that can specifically target areas of your body. We have abs exercises, belly fat reduction exercises that target the core muscles. Lose weight with these targeted fat burning exercises and fitness plans. These exercises to lose weight are specifically tailored to your level of fitness. We have beginner exercises, intermediate level exercises, all the way to more advanced fitness and exercise levels. Bookmark us today! We are constantly adding new content to help you along your weight loss journey.

Belly fat is not only unsightly, it also is very dangerous to your health. Here at true health report, our mission is to help you to defeat obesity once and for all. With our expert level tips and methods, you can finally have the weight loss tools that can help you construct the body of your dreams.

January 16, 2022

Fitness over 30: Personal trainer reveals how to train best

Fitness over 30: Personal trainer reveals how to train optimally now 30 is the new 20! Nevertheless, the body changes: from the age of thirty, muscle loss begins. Our in-house personal trainer Danny reveals in an interview which exercises will really keep you fit and keep you going. Fitness over 30 is not that difficult, it just takes a bit more determination. “I wasn’t born a fitness buff either,” says Danny from True Health Report. His path to an all-around […]

August 11, 2019

Happy Friday workout with meal plan

Hey everyone! I hope your Friday is going well! Mine has been great! Hello, weekend!!! Yesterday I woke up feeling pretty tired. I had trouble sleeping for the past few nights (no worries, I made up for it last night when I was in bed by 9 am and slept like a baby). I had a pep in my step because I was headed to my internship. I don’t write a lot about it because I am not comfortable sharing […]

December 5, 2018

How to lose weight without dieting – It is possible and I will show you how

Here is how you can lose weight without dieting So you’re like so many others out there, and you are looking to lose belly fat without dieting. Well, it’s not easy, but it is possible… Of course, you’re going to have to give it an extreme effort, but yes, entirely possible. So how do you lose weight without dieting? Read more, and we’ll cover it in detail. If you don’t want to change your diet, I understand the extreme exercise […]