Weight Loss Tips

February 1, 2019
this journey literally turned my life upside down

The journey that literally changed my life – Part one

My friend Sharon was the type of woman that so many of us strive to be. She seemed to have it all, a type of natural beauty that was almost indescribable. It just came to her and the men in her life were chasing her around like she was some type of sex symbol with class. She made me so jealous, I could hardly stand her but at the same time her and I were good friends all the way […]
January 21, 2019
best way to deal with jet lag while travelling

How to best cope with jet lag while travelling abroad

How can I get over jet lag quickly? Jet lag is a condition which occurs when our bodies are thrown out of their respective natural rhythms, this process is commonly referred to as the circadian rhythms and it usually occurs when we are travelling long distances like that of different time zones. It happens because the body is used to a certain schedule, known as the “biological clock” where it is in effect synchronized to sleeping while it’s dark and […]
December 17, 2018
busy moms weight loss guide

The busy moms guide to weight loss – Lose weight with a busy schedule

Are you a busy mom without much time? Welcome to the club. Having children especially young children can be extremely taxing on free time, ever look back and resent your former self for thinking you were busy before having kids? The point is, time is extremely valuable and basically that means that the time you do have needs to be spent as wisely as possible. Hire a sitter not for date night but for you night Have you thought about […]
December 6, 2018
secret ingredient weight loss

The secret ingredient responsible for derailing your weight loss goals

Is there one particular thing in modern life at which we can point an accusing finger when it comes to putting on the pounds?  Is there one key that if discovered and acknowledged could turn the tide against the growing obesity epidemic in the U.S. and around the world?   “I get this question a lot,” Says Brian Flatt, personal trainer and renowned weight loss expert, “Folks want to know if there’s a single culprit that packs on the weight […]
December 6, 2018
how cardio is bad for you

Steady state cardio harms the body and actually prevents weight loss

Independent clinical studies prove that steady state cardio vascular exercise can be harmful to the heart and has been proven to put the body into a catabolic or muscle-eating state that impedes weight loss. Let me lay it on the line for you my long range runner… my elliptical junky… too much heavy cardio is just bad for you.  It doesn’t drop the weight and it can cause scar tissue on the heart. So stop it already! You should be […]
December 6, 2018
weight loss calories needed

Is a 1 week diet really more effective than a 6 month program?

Research shows that this simple 7 day plan burns 7 to 10 pounds of fat. Overweight people are as much as 1,200% more likely to develop diabetes. Excess body fat is a ticking bomb ready to blow your life into pieces. Not worried about diabetes?  Okay, here’s what else fat has been proven to do: Chronic pain in your head, back and joints – Day after day you feel miserable with no end in sight. Always feeling tired and lacking […]
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