Weight Loss Tips

October 12, 2019
red meat new guidelines 2019

New red meat guidelines – The verdict

The new recommendations, published Monday from the Annals of Internal Medicine, state that there is no need to cut down processed and red meats. This information comes from two researchers from seven states, who seemed at published studies to estimate the connections between red and processed meats as well as the dangers of cardiovascular disease, diabetes, obesity, and cancer. From this information, they reasoned that the quality of the evidence linking red meat to disorder has been reduced to very […]
August 11, 2019
friday workout and eating plan

Happy Friday workout with meal plan

Hey everyone! I hope your Friday is going well! Mine has been great! Hello, weekend!!! Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not […]
May 21, 2019
shapeshifter yoga plan review

Shapeshifter yoga review — Does it really work?

Here we would like to check out the internet yoga program named Shapeshifter Yoga. It’s a well thought out program of movies and directions for all levels of professionals that does some terrific things for your entire body. And it does it with no crunches, cardiovascular, or setting foot in a gym! It’s created by Kris Fondran. There are many ways to remain healthy and keep a slim figure. There’s also a multitude of information about the exercises to burn […]
February 1, 2019
this journey literally turned my life upside down

The journey that literally changed my life – Part one

My friend Sharon was the type of woman that so many of us strive to be. She seemed to have it all, a type of natural beauty that was almost indescribable. It just came to her and the men in her life were chasing her around like she was some type of sex symbol with class. She made me so jealous, I could hardly stand her but at the same time her and I were good friends all the way […]
January 21, 2019
best way to deal with jet lag while travelling

How to best cope with jet lag while travelling abroad

How can I get over jet lag quickly? Jet lag is a condition which occurs when our bodies are thrown out of their respective natural rhythms, this process is commonly referred to as the circadian rhythms and it usually occurs when we are travelling long distances like that of different time zones. It happens because the body is used to a certain schedule, known as the “biological clock” where it is in effect synchronized to sleeping while it’s dark and […]
December 17, 2018
busy moms weight loss guide

The busy moms guide to weight loss – Lose weight with a busy schedule

Are you a busy mom without much time? Welcome to the club. Having children especially young children can be extremely taxing on free time, ever look back and resent your former self for thinking you were busy before having kids? The point is, time is extremely valuable and basically that means that the time you do have needs to be spent as wisely as possible. Hire a sitter not for date night but for you night Have you thought about […]
START HERE