Weight Loss Tips

January 21, 2021
how to boost metabolism on keto

How to boost metabolism on keto – It is not as hard as you may have thought

It is entirely possible to boost metabolism on keto but before we get to that I wanted to first share some other healthy tips for my readers to practice. If you just want to know how to boost metabolism on keto, just scroll down the page to find what you are looking for. This blog post was supposed to be all about “upping my exercise after the new year.” But seeing how I’ve been knocked out 3 consecutive times with […]
January 18, 2021
i hate exercise weightloss jump start

i hate exercise but am ready to get my exercise game on… finally!

I’m no fitness expert and i hate exercise—I can’t give you the perfectly personalized workout to get your chiseled beach bod—but exercise is always on my radar. It’s an important piece to gain that balanced, happy, healthy lifestyle we talk about here on the blog all the time. I’ve observed how vastly different exercise goals can be, depending on the individual. I’ve also come to find that your goals can change over time. For example: I used to love sports when […]
December 15, 2020
best 7 keto rich foods

The Best 7 Keto Nutrient Dense Foods that promote ketosis

Help your body reach ketosis with the best keto friendly foods Many who try the keto diet will never actually reach the stage where ketosis comes into play. Ketosis is where the body switches to burning fat instead of carbs for energy. To actually reach ketosis follow a good plan and make sure to add these foods to your diet today. The main topic today is nutrient-dense keto foods. The problem we face is that certain nutrients are extremely easy […]
December 8, 2020
is keto a good diet

Ketogenic Diet Fat Burning State – How to get there

Have you ever wondered what the optimal ketogenic diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control […]
June 2, 2020
what bacon is best for you

Is bacon really that bad for you? The experts weigh in so you can decide

But if we really be concerned about tucking to the intermittent bacon sarnie? Is there some proof that we ought to change to purchasing nitrate-free products? The WHO identifies processed meats as goods which have experienced salting, curing, smoking or pruning to boost flavour or enhance preservation. WHO discovered that ingesting 50g of processed meats per day would raise the probability of developing bowel cancer by 18 percent over a life — a statistic which increases with the quantity of […]
October 12, 2019
red meat new guidelines 2019

New red meat guidelines – The verdict

The new recommendations, published Monday from the Annals of Internal Medicine, state that there is no need to cut down processed and red meats. This information comes from two researchers from seven states, who seemed at published studies to estimate the connections between red and processed meats as well as the dangers of cardiovascular disease, diabetes, obesity, and cancer. From this information, they reasoned that the quality of the evidence linking red meat to disorder has been reduced to very […]
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