Running

September 30, 2022

Caminar rapido podria tener grandes beneficios

En el mayor estudio que incorporated datos de rastreadores de actividad, acelerar el ritmo resultó beneficioso para la salud a largo plazo. Source link
September 20, 2022

Speeding up your daily walk could have major benefits

In the largest study to include activity tracker data, accelerating the pace paid dividends for long-term health. Source link
September 12, 2022

How to prevent common training injuries

Here are the four exercises you are most at risk of making mistakes – and what can protect you. Source link
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