Marathon Running

October 4, 2022

Why do I have to rush to the bathroom on a long run?

[ad_1] The runner’s gut — which can include cramps, nausea, and a sudden urge to “go out” — can plague many runners during intense training. Here’s why and how to avoid it. [ad_2] Source link
September 30, 2022

How hard should your workout be?

[ad_1] Any strenuous exercise involves a mixture of suffering and pleasure. The key to sticking with it is finding the right balance. [ad_2] Source link
How hard should your workout be?
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