March 17, 2017
why sleeping is important for weight loss

The benefits of a good sleep and how to know if your getting enough

The sleep and weight loss connection Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re […]
January 19, 2017
anxiety and stress danger to overall health and wellbeing

The risk factors for anxiety and stress – Know the causes and solutions

The risk factors: Anxiety and stress Here is the fact. Anxiety and Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete mental health and well-being. Perhaps you are taking good care of your body by eating healthy and getting enough exercise. However, if you are depriving yourself of sleep, then that is enough of a trigger for anxiety or stress and you are not doing all the right things […]
January 8, 2017
rebuilding a healthy foundation for weight loss and healthy living

Rebuilding health – It starts with you and requires a new outlook

Rebuilding healthier foundations With every New Year it seems, comes a mass awakening of people that are willing to objectively look at themselves and try to find a means for positive change. This phenomenon is just absolutely amazing and I’m sure there are others who feel the same way. This one time in the year where we are willing to seek to better ourselves, whether it be breaking away from a bad habit or behavior. We see it as an […]
January 1, 2017
tips to stop being stressed out

How to cope with stress and anxiety – Must knows to take control back

How to let the stress not get to you There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we […]
December 27, 2016
diet sabotage

The ultimate health and wellness guide – Start getting healthy today!

The ultimate proactive health and wellness guide Have you ever thought along these lines? “This time it’s going to be different. This time when I start my diet, I’m going to stay on it and nothing is going to get in my way.” You have to admit, you did sound strong and forceful when you said it, but why is it that you always seem to slide back into your old bad habits? It’s not as though you didn’t mean […]
March 11, 2016
quitting smoking bad habit

Quitting smoking advice – Only need to do this ONE thing

Quitting smoking only requires you do one thing – Never touch another cigarette. My Journey To Quitting Smoking, Once and for Ever… Week One Paradigm shift, can I do this…? Can I actually quit smoking? Have I ever really given it an honest effort? Let me tell you, unless you’ve tried to quit smoking before, you are in for a huge surprise. You will come to grips of what a HORRIBLE addiction cigarette smoking really is. It’s almost as if […]
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