Hello and welcome to the self help category of the true health report website. We strive to provide you with honest information on everything self-help. Self-help is not something that we are typically taking into account for. Make sure you are looking out for number one, so to speak. Oftentimes we are too busy with life constantly looking after others that we cannot spare the time needed for adequate self-care.

That’s why we at True Health Report created this website, this issue needs attention. When you are taking care of yourself you are much more powerful and are better equipped to take care of others. Put yourself first and you have the strength needed for taking care of other people close to you.

When dealing with anxiety and stress, you must take your needs into account and even if it means dealing with all the emotional turmoil that will inevitably ensue. Did you know most common issues can be solved simply by taking a deep breath, taking a moment for yourself, or just going for a walk? That’s not to say it’s that easy, but it can make the difference if you remind yourself of that every so often.

October 18, 2018

Does life end after 40? Don’t let the hill stop you – Keep climbing!

Does life really go downhill after 40? You’ve probably hear it before. “It’s all downhill after 40” these words have probably hit you like a train travelling uncontrollably down the tracks. Your whole life has been building up to the thought that life after 40 is just the end of the line and there’s no going back, but should you believe it? On the other side of this argument you’ve probably also heard the saying “age is only a number”. […]
April 21, 2018

Proactive female health solutions that really matter for aging women

Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause and beyond, nutritional supplements are vital. While phyto-estrogens are the most important nutritional supplements for women, especially when ovarian estrogens are lost, the following other supplements are also vital: vitamins and minerals, essential fatty acids, herbs, probiotics and digestive enzymes. Menopause can be a very frustrating and confusing time […]
November 18, 2017

Optimistic people live healthier and longer lives – Don’t worry be happy

Be optimistic and live longer Have you wanted to live healthier and have a fuller more rewarding life? Welcome to the club. I think we all do deep down inside us all is this want for more. So how do we going from want to reality? Bear with me and come along for this ride where we will explore how this is possible. The most amazing thing is that we all have this within us, as we can really make […]
October 26, 2017

Are you considering quitting smoking? Don’t wait – Now’s the time!

Now is the time to quit smoking If you are thinking of quitting smoking — congratulations! It is a big change, and among one of the most crucial decisions which you could make for your own health and wellbeing. You might have discovered that some men and women who stop smoking might gain weight. When it might be common, it is not inevitable. The more you understand about why it occurs, the more equipped you will be to prevent it […]
March 22, 2017

Talking to your daughter about weight loss – Being a proactive parent

How to have “The weight loss talk” If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, she’s far more […]
March 20, 2017

Killing the food cravings — How to really break free and live healthier

Getting through the cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that you have misplaced. While it’s true that most modern foods are pumped with sweeteners, salts, carbs, and who knows what else – to make them more appealing to the average person. However, there are alternatives […]