March 22, 2017
how to talk to daughter weight loss

Your Daughter & The Weight Loss Talk

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be […]
March 20, 2017
how to deal with cravings

Cravings— How to Break Free and Live Healthier

Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that […]
March 17, 2017
sleeping weight loss

Sleep: Are You Getting Enough? Sleeping Helps You Lose Weight

Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and […]