Your Daughter & The Weight Loss Talk

how to talk to daughter weight loss

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, … Read More

Cravings— How to Break Free and Live Healthier

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Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that you have misplaced. While it’s true that most modern foods are pumped with sweeteners, salts, carbs, and who knows what else – to make them more appealing to the average person. However, there are alternatives … Read More

Sleep: Are You Getting Enough?

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Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re … Read More

Coping: Anxiety & Stress

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How to Cope With Anxiety Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not doing all the right things that your body needs and deserves. Stress is the body’s manner to react … Read More

Anxiety Stress & Fat Loss

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Don’t Let The Stress Get to You There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we are stressed … Read More