November 18, 2017
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Optimistic People Live Healthier And Longer Lives

Have you wanted to live healthier and have a fuller more rewarding life? Welcome to the club. I think we […]
October 26, 2017
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Are You Considering Quitting Smoking? Now’s The Time!

There’s No Better Time Than Now To Quit Smoking If you are thinking of quitting smoking — congratulations! It is […]
March 22, 2017
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Talking To Your Daughter About Weight Loss

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not […]
March 20, 2017
how to deal with cravings

Kill The Cravings — How to Break Free and Live Healthier

Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings […]
March 17, 2017
sleeping weight loss

The Benefits Of a Good Sleep – Are You Getting Enough?

Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts […]
January 19, 2017
anxiety and stress danger to overall health and wellbeing

Coping With Anxiety And Stress – Dealing With The Pressure

How to Cope With Anxiety And Stress Here is the fact. Anxiety & Stress is not just something which is […]
January 8, 2017
rebuilding a healthy foundation for weight loss and healthy living

Rebuilding Health – It Starts With You

Rebuilding Healthier Foundations With every New Year it seems, comes a mass awakening of people that are willing to objectively […]
January 1, 2017
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How To Cope With Stress and Anxiety – Must Knows

How To Not Let The Stress Get to You There are two types of stress that most people face. One […]
December 27, 2016
diet sabotage

The Ultimate Health and Wellness Guide – Be Proactive

Ultimate Health Guide For Quality Of Life Have you ever thought along these lines? “This time it’s going to be […]