Self-Help

November 18, 2017
how to be optimistic

Optimistic People Live Healthier And Longer Lives

Have you wanted to live healthier and have a fuller more rewarding life? Welcome to the club. I think we all do deep down inside us all is this want for more. So how do we going from want to reality? Bear with me and come along for this ride where we will explore how this is possible. The most amazing thing is that we all have this within us, as we can really make a difference in how we […]
October 26, 2017
how to quit smoking easily

Are You Considering Quitting Smoking? Now’s The Time!

There’s No Better Time Than Now To Quit Smoking If you are thinking of quitting smoking — congratulations! It is a big change, and among one of the most crucial decisions which you could make for your own health and wellbeing. You might have discovered that some men and women who stop smoking might gain weight. When it might be common, it is not inevitable. The more you understand about why it occurs, the more equipped you will be to […]
March 22, 2017
how to talk to daughter weight loss

Talking To Your Daughter About Weight Loss

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, […]
March 20, 2017
how to deal with cravings

Kill The Cravings — How to Break Free and Live Healthier

Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that you have misplaced. While it’s true that most modern foods are pumped with sweeteners, salts, carbs, and who knows what else – to make them more appealing to the average person. However, there are alternatives […]
March 17, 2017
sleeping weight loss

The Benefits Of a Good Sleep – Are You Getting Enough?

Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re […]
January 19, 2017
anxiety and stress danger to overall health and wellbeing

Coping With Anxiety And Stress – Dealing With The Pressure

How to Cope With Anxiety And Stress Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not doing all the right things that your body needs and deserves. Stress is the body’s manner […]
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