Self-Help

Hello and welcome to the self help category of the true health report website. We strive to provide you with honest information on everything self-help. Self-help is not something that we are typically taking into account for. Make sure you are looking out for number one, so to speak. Oftentimes we are too busy with life constantly looking after others that we cannot spare the time needed for adequate self-care.

That’s why we at True Health Report created this website, this issue needs attention. When you are taking care of yourself you are much more powerful and are better equipped to take care of others. Put yourself first and you have the strength needed for taking care of other people close to you.

When dealing with anxiety and stress, you must take your needs into account and even if it means dealing with all the emotional turmoil that will inevitably ensue. Did you know most common issues can be solved simply by taking a deep breath, taking a moment for yourself, or just going for a walk? That’s not to say it’s that easy, but it can make the difference if you remind yourself of that every so often.

March 13, 2022

When to have sex again after giving birth? How soon is too soon

When to have sex again after giving birth? Many women lack the desire for sex after giving birth. So how do they find their way out of the monotony – and when is sex even possible again? It came out down there, our baby. It was unforgettable, but it also hurt. Since then, a lot of things have felt different for me. My husband would like to go back down there more often. I do feel like having sex in […]

October 18, 2018

Does life end after 40? Don’t let the hill stop you – Keep climbing!

Does life go downhill after 40? You’ve probably heard it before. “It’s all downhill after 40” these words have probably hit you like a train traveling uncontrollably down the tracks. Your whole life has been building up to the thought that life after 40 is just the end of the line and there’s no going back, but should you believe it? On the other side of this argument, you’ve probably also heard the saying “age is only a number.” Sure, […]

April 21, 2018

Proactive female health solutions that really matter for aging women

Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause, and beyond, nutritional supplements are vital. While phytoestrogens are the essential dietary supplements for women, especially when ovarian estrogens are lost, the following other supplements are also required: vitamins and minerals, essential fatty acids, herbs, probiotics, and digestive enzymes. Menopause can be a very frustrating and confusing time in […]