Self-Help

November 18, 2017
how to be optimistic

Optimistic People Live Healthier And Longer Lives

Have you wanted to live healthier and have a fuller more rewarding life? Welcome to the club. I think we all do deep down inside us all is this want for more. So how do we going from want to reality? Bear with me and come along for this ride where we will explore how this is possible. The most amazing thing is that we all have this within us, as we can really make a difference in how we relate to this crazy reality that we call life. We really do hold the power to produce real, lasting change. […]
October 26, 2017
how to quit smoking easily

Are You Considering Quitting Smoking? Now’s The Time!

There’s No Better Time Than Now To Quit Smoking If you are thinking of quitting smoking — congratulations! It is a big change, and among one of the most crucial decisions which you could make for your own health and wellbeing. You might have discovered that some men and women who stop smoking might gain weight. When it might be common, it is not inevitable. The more you understand about why it occurs, the more equipped you will be to prevent it from happening. Almost Instant Health Benefits From Quitting There are a couple possible reasons: Both your senses of […]
March 22, 2017
how to talk to daughter weight loss

Talking To Your Daughter About Weight Loss

How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, she’s far more likely to be thinking about boys and dates. How can you have a health-focused discussion without looks […]