Proactive Health Strategies And Solutions

October 26, 2017
how to quit smoking easily

Are You Considering Quitting Smoking? Now’s The Time!

There’s No Better Time Than Now To Quit Smoking If you are thinking of quitting smoking — congratulations! It is a big change, and among one of the most crucial decisions which you could make for your own health and wellbeing. You might have discovered that some men and women who stop smoking might gain weight. When it might be common, it is not inevitable. The more you understand about why it occurs, the more equipped you will be to prevent it from happening. Almost Instant Health Benefits From Quitting There are a couple possible reasons: Both your senses of […]
October 26, 2017
2 triggers for craving sugar

2 Hidden Triggers That Are Making You Crave Sugar Subliminally

These 2 Hidden Triggers Are Making You Crave Sugar When you are trying to keep the sugar to a minimum, you understand to steer clear of the obvious temptations: the workplace vending machine, the ice cream freezers in the supermarket, along with the dessert pornography which encounter your Twitter feed. (And only a refresher, the recommended daily consumption of additional sugar for girls is just six tsp, according to the American Heart Association.) However, some sugar causes are far more subtle than this, shifting your physiology without you realizing it and leaving you with a solid need to split to […]
October 25, 2017
top 3 seafood health benefits

The Top 3 Benefits Of A Diet High In Fish Or Most Other Seafood

The Top 3 Seafood Health Benefits The American diet includes a pretty bad rap (and with reason). But according to new government statistics, things may be looking up: According to National Oceanic and Atmospheric Administration’s annual Fisheries of the United States report, Americans increased their consumption of fish and shellfish to 15.5 pounds per person in 2015. That is a leap of nearly four pounds from the prior year–and also the greatest rise in two decades. The bump is a significant win for public health, states Health contributing nourishment editor Cynthia Sass, RD, MPH: “The tendency towards eating more fish […]