Proactive Health Strategies And Solutions

January 21, 2021
how to boost metabolism on keto

How to boost metabolism on keto – It is not as hard as you may have thought

It is entirely possible to boost metabolism on keto but before we get to that I wanted to first share some other healthy tips for my readers to practice. If you just want to know how to boost metabolism on keto, just scroll down the page to find what you are looking for. This blog post was supposed to be all about “upping my exercise after the new year.” But seeing how I’ve been knocked out 3 consecutive times with […]
January 18, 2021
i hate exercise weightloss jump start

i hate exercise but am ready to get my exercise game on… finally!

I’m no fitness expert and i hate exercise—I can’t give you the perfectly personalized workout to get your chiseled beach bod—but exercise is always on my radar. It’s an important piece to gain that balanced, happy, healthy lifestyle we talk about here on the blog all the time. I’ve observed how vastly different exercise goals can be, depending on the individual. I’ve also come to find that your goals can change over time. For example: I used to love sports when […]
December 15, 2020
best 7 keto rich foods

The Best 7 Keto Nutrient Dense Foods that promote ketosis

Help your body reach ketosis with the best keto friendly foods Many who try the keto diet will never actually reach the stage where ketosis comes into play. Ketosis is where the body switches to burning fat instead of carbs for energy. To actually reach ketosis follow a good plan and make sure to add these foods to your diet today. The main topic today is nutrient-dense keto foods. The problem we face is that certain nutrients are extremely easy […]
November 19, 2020
vitamin to fight osteoporosis

How to fight against osteoporosis with vitamin K2

I’m here to talk about one of my favorite things, which is something that helps bones. And the topic today is on vitamin K2, specifically. I was recently listening to a podcast, and featured on the podcast was Dr. Goodman, who was primarily talking about heart health because he is a lipidologist, a specialized cardiologist of New York. In his podcast, he actually explained the importance of K2, not just for the heart and the blood vessels, but for our […]
November 19, 2020
osteoporosis exercises

3 Foods to Avoid with Osteoporosis – Top 3 Science Backed Stretches and Exercises

Today, we’re going to talk about three things you should never do if you have osteoporosis, and I think these are pretty solid issues. In my opinion –right, unlike the solidness of the spine with osteoporosis.–Wow, what a segment. I thought that was a segway, so by the way, if you are new to our website, Please take a second to bookmark us. We provide information on how to stay healthy, fit pain-free. Okay, so let’s talk about number one: […]
October 28, 2020
covid-19 guidelines to stay safe

Staying Safe During the COVID-19 Pandemic Guidelines and Recommendations

What is (Covid-19)? It is the emerging coronavirus disease 2019 Also known as Covid-19, it is caused by a virus that can It is transmitted from person to person. The first case of this virus was reported in December 2019, and quickly spread across the globe. Covid-19 affects your respiratory system. In some Cases, it can cause problems in your lungs, such as pneumonia. There is a lot of information about COVID-19. Recommendations are constantly changing as we try to […]
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