Proactive Health Strategies And Solutions

Welcome to our health category, here you will find pages and posts that are related to everything health. True Health Report strives to provide honest health advice with an attention to detail that is lacking in today’s world.

Healthy decisions can be based on informed knowledge that can empower the choices that really make the difference.

Face it, the decisions you make with your wellbeing in mind are going to help you age better, feel better, get into better shape and can empower you to be the strongest you possible.

If you are looking for quality health information, let’s get stronger together! Bookmark us today and come back for more quality advice, in the future.

For the first time in history we are facing an epidemic whereas, for the first time in western civilization, we face the prospect of a lower life expectancy than those faced by our parents, or even our parents parents.

This is why taking control of your own well being and making informed decisions has never been more relevant than it is now.

The time is now and you must act soon, empower yourself and spread what you can to others!

Good Luck & Godspeed!

November 6, 2021

The best ways to deal with the November blues

5 tips against the November blues The days are getting shorter and the evenings longer – the dark season has begun. The darker the days, the gloomier the mood for many people. The phenomenon can be explained simply: When light is absent, our mood goes down the drain. The seasons and the weather cannot be changed, but the low mood can be outwitted with little tricks. 1. humans need light for their well-being The darker the days, the gloomier the […]
November 19, 2020

Dealing with osteoporosis and three things you should avoid

Today, we’re going to talk about three things you should never do if you have osteoporosis, and I think these are pretty solid issues. In my opinion –right, unlike the solidness of the spine with osteoporosis.–Wow, what a segment. I thought that was a segway, so by the way, if you are new to our website, Please take a second to bookmark us. We provide information on how to stay healthy, fit pain-free. Okay, so let’s talk about number one: […]
October 28, 2020

Staying Safe During the COVID-19 Pandemic Guidelines and Recommendations

What is (Covid-19)? It is the emerging coronavirus disease 2019 Also known as Covid-19, it is caused by a virus that can It is transmitted from person to person. The first case of this virus was reported in December 2019, and quickly spread across the globe. Covid-19 affects your respiratory system. In some Cases, it can cause problems in your lungs, such as pneumonia. There is a lot of information about COVID-19. Recommendations are constantly changing as we try to […]
March 1, 2020

Top 5 superfoods that benefit your hair

Today we will talk about the five top superfoods for making your hair grow thicker and stronger naturally. Pay attention till the end of this article because I will also give you one home care tip for the ultimate way to make your hair thicker and stronger, easily… Right here from the comfort of home so stay tuned… Hair is the crowning glory for all of us but it becomes a massive source of worry when we have hair thinning […]
March 1, 2020

Preventing hair loss strategies and tips

A Typical Quantity of hair loss an individual may experience on any given day May be Around 75,to 100 strands of hair in Precisely the Same time, that’s Occurring though follicles which haven’t been growing will Go into a phase of regrowth Daily in and day out, you shouldn’t notice any changes, at the Depth of the hair you Need to, Fret that You May Be losing, a Lot of hair in Case you Are Discovering balding, patches in your […]
August 11, 2019

Happy Friday workout with meal plan

Hey everyone! I hope your Friday is going well! Mine has been great! Hello, weekend!!! Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not […]