Proactive Health Strategies And Solutions

June 10, 2019
learn from the past for a better future

How to ensure your past does not dictate your future

We’ve all had things in our lives that we are especially not proud of; but how we decide to use them to our advantage or disadvantage is ultimately up to us. Some may have had a bad childhood; others needed escape from the painful, bitter and equally harsh aspects of reality we wish we could change. Are we going to use this as a means for positive change or are we going to become trapped in the cycle that binds […]
June 10, 2019
marijuana detoxification

Marijuana detoxing: What to expect

Disclaimer: This article is in no way attacking one’s personal freedom to enjoy marijuana responsibly, it is a guide for those thinking that habitual use is a good way to solve issues which I believe it is not. Responsible and non-habitual use should be one’s own choice and I am supportive of this position in so much as one is not dependent on a substance to regulate their happiness. Marijuana may seem like a harmless way to de-stress and bring […]
January 21, 2019
best way to deal with jet lag while travelling

How to best cope with jet lag while travelling abroad

How can I get over jet lag quickly? Jet lag is a condition which occurs when our bodies are thrown out of their respective natural rhythms, this process is commonly referred to as the circadian rhythms and it usually occurs when we are travelling long distances like that of different time zones. It happens because the body is used to a certain schedule, known as the “biological clock” where it is in effect synchronized to sleeping while it’s dark and […]
December 17, 2018
busy moms weight loss guide

The busy moms guide to weight loss – Lose weight with a busy schedule

Are you a busy mom without much time? Welcome to the club. Having children especially young children can be extremely taxing on free time, ever look back and resent your former self for thinking you were busy before having kids? The point is, time is extremely valuable and basically that means that the time you do have needs to be spent as wisely as possible. Hire a sitter not for date night but for you night Have you thought about […]
December 5, 2018
how to lose weight without dieting

How to lose weight without dieting – Is it possible? Dieting for beginners

Lose weight without dieting? So you’re like so many others out there and you are looking to lose belly fat without dieting, right? Well, it’s not easy but it is possible… Really, you’re going to have to give it an extreme effort but yes, entirely possible. So how to lose weight without dieting? Read more and we’ll cover it in detail. If you don’t want to change your diet, I totally understand, so what you need to do is extreme […]
December 3, 2018
what is the best alcohol for dieting

What is the best alcohol to drink while dieting? Alcohol and dieting 101

So it’s that time of year again, the time for celebration, the time when many have trouble keeping up with their diets. Christmas season is not however the only time of year that you may want to celebrate, so what really is the best alcohol to drink while dieting? Well, for starters alcohol and dieting do not go hand in hand for losing weight but that’s not to say you can’t indulge and here we bring you the age old […]
START HERE