Proactive Health Strategies And Solutions

August 11, 2019
friday workout and eating plan

Happy Friday workout with meal plan

Hey everyone! I hope your Friday is going well! Mine has been great! Hello, weekend!!! Yesterday I woke up feeling pretty tired. I actually have had trouble sleeping for the past few night (no worries, I made up for it last night when I was in bed by 9am and slept like a baby). I had a pep in my step though because I was headed to my internship. I don’t write a lot about it, because I am not […]
August 1, 2019
is abstinence healthy

The Health Benefits of Abstinence

Abstinence and sex have a lot of advantages. Both abstinence and sex are Easy, free, and also operate Really well to avoid pregnancy. In reality, abstinence is the only 100 percent effective way to prevent pregnancy and STDs. And outercourse actually reduces your risk a good deal. There are different advantages of abstinence. People Today choose Abstinence into: Wait to get the appropriate partner Enjoy their spouse’s company without needing to manage a Sexual connection Concentrate on college, their occupation, […]
June 10, 2019
learn from the past for a better future

How to ensure your past does not dictate your future

We’ve all had things in our lives that we are especially not proud of; but how we decide to use them to our advantage or disadvantage is ultimately up to us. Some may have had a bad childhood; others needed escape from the painful, bitter and equally harsh aspects of reality we wish we could change. Are we going to use this as a means for positive change or are we going to become trapped in the cycle that binds […]
June 10, 2019
marijuana detoxification

Marijuana detoxing: What to expect

Disclaimer: This article is in no way attacking one’s personal freedom to enjoy marijuana responsibly, it is a guide for those thinking that habitual use is a good way to solve issues which I believe it is not. Responsible and non-habitual use should be one’s own choice and I am supportive of this position in so much as one is not dependent on a substance to regulate their happiness. Marijuana may seem like a harmless way to de-stress and bring […]
January 21, 2019
best way to deal with jet lag while travelling

How to best cope with jet lag while travelling abroad

How can I get over jet lag quickly? Jet lag is a condition which occurs when our bodies are thrown out of their respective natural rhythms, this process is commonly referred to as the circadian rhythms and it usually occurs when we are travelling long distances like that of different time zones. It happens because the body is used to a certain schedule, known as the “biological clock” where it is in effect synchronized to sleeping while it’s dark and […]
December 17, 2018
busy moms weight loss guide

The busy moms guide to weight loss – Lose weight with a busy schedule

Are you a busy mom without much time? Welcome to the club. Having children especially young children can be extremely taxing on free time, ever look back and resent your former self for thinking you were busy before having kids? The point is, time is extremely valuable and basically that means that the time you do have needs to be spent as wisely as possible. Hire a sitter not for date night but for you night Have you thought about […]
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