Exercise

October 4, 2022

Why do I have to rush to the bathroom on a long run?

The runner’s gut — which can include cramps, nausea, and a sudden urge to “go out” — can plague many runners during intense training. Here’s why and how to avoid it. Source link
September 30, 2022

How hard should your workout be?

Any strenuous exercise involves a mixture of suffering and pleasure. The key to sticking with it is finding the right balance. Source link
September 30, 2022

Caminar rapido podria tener grandes beneficios

En el mayor estudio que incorporated datos de rastreadores de actividad, acelerar el ritmo resultó beneficioso para la salud a largo plazo. Source link
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