Best Diets in 2023: Mediterranean Diet wins again

The Science of Awe
January 3, 2023
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January 3, 2023


January 3, 2022 – It’s officially 2023, and if history repeats itself, millions of Americans will likely swear this will be one where they shed those unwanted pounds for good. After all, weight loss usually ranks high in New Year’s resolution polls.

And just in time there are guides to choosing the best plan. appeared today US News & World Report‘s annual rankings of the best diet plans.

Once again, the Mediterranean diet, which emphasizes fruit, vegetables, olive oil and fish, was recognized as the best overall diet. It’s the sixth consecutive year for that win. But many other diets also received top marks.

This year, US Newshas classified 24 diets into multiple categories with the help of more than 30 nutritionists, physicians, and epidemiologists to help people find a plan that meets their goals, whether it’s finding the best weight loss diet that’s easiest to do follow or plan for other goals, such as B. the treatment of diabetes or heart disease. Two new categories have been added: Best Diets for Bone and Joint Health and Best Family-Friendly Diets.

In previous years, the publication ranked 40 diets. Even if a diet is no longer ranked, its profile with detailed information remains on the page.

“Every year we ask ourselves what we can do better or differently next time,” says Gretel Schüller, Editor-in-Chief of Gesundheit für US News. When the publication received feedback from its experts this year, they had requests to consider diet sustainability, among many other factors, to see if it meets the needs of a busy family.

This year’s report categorizes plans into 11 categories.

The winners and the categories:

Best Diets Overall

After the Mediterranean Diet, two others were in second place:

  • Dietary Approaches to Stop Hypertension (DASH) diet, which fights high blood pressure and emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy.
  • Flexitarian diet that focuses on fruits, vegetables, and other healthy foods, but also allows for the occasional meat.

The best diets for losing weight

WW, formerly known as Weight Watchers, took first place. The plan not only emphasizes weight loss, but also a healthier diet and regular activity. The points program, which assigns specific points to groceries with a daily points budget, is more personal than in the past.

  • DASH took second place.
  • Mayo Clinic Diet and TLC Diet took third place. The Mayo Clinic Diet focuses on fruits, vegetables, and whole grains. It helps people improve their eating habits. The TLC (Therapeutic Lifestyle Changes) diet focuses on vegetables, fruits, lean protein and lowering cholesterol.

The best diets for losing weight fast

The keto diet took first place. It is a high-fat, low-carbohydrate diet that aims to achieve weight loss by burning fat. Four others took second place:

  • Atkins, a diet developed by cardiologist Robert Atkins that starts with very few carbohydrates and then recommends gradually eating more until the weight loss goal is reached
  • Nutrisystem, a commercial program that includes prepackaged meals and focuses on high-protein, lower-glycemic foods to help stabilize blood sugar levels
  • Optavia, a plan that focuses on low-carb, low-calorie foods and includes fortified meal replacements
  • SlimFast Diet, a plan that includes shakes, smoothies, and meal bars that replace two out of three meals a day

The best diets for healthy eating

  • Mediterranean Sea-
  • flexitarian

Best Heart Healthy Diet

  • Mediterranean Sea-
  • Flexitarian and Ornish took third place. The Ornish Diet focuses on plant-based and whole foods and limiting animal products. It recommends daily exercise and stress reduction.

Best Diets for Diabetes

  • Mediterranean Sea-
  • flexitarian

Best diets for bone and joint health

DASH and Mediterranean are tied, followed by the flexitarian diet.

Best Family Friendly Diets

This category has a three-way tie: the flexitarian, Mediterranean, and TLC diets.

Best plant based diet

First came the Mediterranean, then flexitarians and the MIND diet. The MIND diet combines the DASH and Mediterranean diets and focuses on “brain-healthy” foods.

Easiest diets to follow

Flexitarian and TLC were first, followed by a tie between DASH and Mediterranean.

Best Diet Programs (formerly known as Commercial Plans)

  • ww
  • There was a tie for second place between Jenny Craig and Noom, the latter of which focuses on low-calorie foods with personalized calorie ranges and coaching to hit goals.


A variety of factors were considered, e.g. B. whether a diet includes all food groups, how easy it is to follow, whether it can be adapted to cultural and personal preferences, and whether it has a realistic weight loss schedule.

Response from Diet Plans

Representatives of two plans that received mixed reviews in the rankings responded.

Jenny Craig placed second for best diet program but much lower for family-friendly, finishing at 22nd 24th place

“Our program is designed to address the needs of the individual through personalized experiences,” said Mandy Dowson, CEO of Jenny Craig. “We have many families who participate in our program together, but are still evaluated separately to set appropriate individual goals.”

Its high ranking as the best diet program reflects feedback from satisfied members, she says. Advances include the new Jenny Fresh program, a line of appetizers that are freshly prepared and delivered to customers’ doors.

Atkins took second place for Best Rapid Weight Loss, but ranked near the bottom in the Best Overall, Best Weight Loss, Diabetes, Healthy Eating, and Heart Health categories. In response, Colette Heimowitz, vice president of nutrition and education at Simply Good Foods, the maker of Atkins foods, says that low-carb diet approaches are a viable option for everyone today.

“There are more than 130 independent, peer-reviewed published studies demonstrating the effectiveness and safety of low-carb diets,” she says. “The studies have been carried out for several decades, and the trend is increasing.”

expert perspective

Samantha Cassetty, a registered dietician, nutritionist, and wellness expert in New York City and author of sugar shock, checked the report for WebMD. She was not involved in the ranking.

“I think that shows you that the best diet overall is also the best for different conditions,” she says. For example, the Mediterranean, number one overall, also ranks high for diabetes, heart health, and bone and joint health, she points out.

For consumers trying to lose weight: “If you see rapid weight loss, that should be a red flag. A healthy weight loss diet is one you can maintain,” she says.

She’s not a fan of prepackaged food programs. “There’s no guesswork, but portion sizes are usually unsatisfactory. They don’t teach you how to handle some of the challenges [such as realizing an ‘ideal’ portion size].”

How to use the report

Schueller’s advice: “Recognize that no one diet fits everyone.” When considering which plan to choose, she suggests thinking long-term.

“Whatever we choose, it has to work in the long term,” she says.

Consumers should consider the cost, the time it takes to prepare meals and whether the diet fits their lifestyle.

Ideally, she says, “the best diet teaches you smart food preparation and healthy choices, allows for the flexibility to socialize and eat with groups, whether family or friends.”

Before deciding on any diet, consult a doctor for information on making a decision. US News warnings.


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Best Diets in 2023: Mediterranean Diet wins again
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