Here is the fact. Anxiety and Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete mental health and well-being. Perhaps you are taking good care of your body by eating healthy and getting enough exercise. However, if you are depriving yourself of sleep, then that is enough of a trigger for anxiety or stress and you are not doing all the right things that your body needs. Anxiety and Stress is the body’s mechanism to react to these situations.
Our body produces stress hormones to help us in the fight or flight reactions. This is actually the body’s means to defend you. The stress hormones keep you attentive and energetic. We are very much still primal, unevolved creatures, our lifestyles for the most part now, do no longer require these hormones. While this really is a great thing, when it remains elevated for an extended time period then it may become dangerous to our body. Let’s look at some of the risk factors for anxiety and stress.
Low-density lipoprotein is bad for the body. It behaves like rust that affects the well-being of arteries which may result in adverse medical conditions. The build-up of bad cholesterol, according to specialists is linked to anxiety. It generates two chemicals particularly adrenaline and cortisol from the section of the brain called hypothalamus, when the body is under stress.
The body is also raising the level of cholesterol when the two chemicals are produced. The cortisol produces a lot of sugar to provide the body with more energy and the sugar is converted into fat and cholesterol, when this is left unabated. Anxiety is ordinary in everyday life but when it stays unabated it can cause a great deal of emotional, psychological and physical diseases.
When the body is under strain your blood pressure is elevated. This is manageable if you’re not abusing your body by eating foods teeming with poor cholesterol or eating a lot of food full of sodium. Stress hormones are causing those blood vessels to constrict. This is why the blood pressure spikes. Elevated blood pressure levels can lead to other negative health implications, renal disorder and cardiovascular disease.
You are best to recognize this cholesterol and change your diet to ensure that you are doing as little damage to your body as possible while minimizing this risk factor for anxiety and stress. Stay away from a high fat diet, cut as many calories as possible, and your mental state will likely improve.
The same as the connection of blood pressure and heart disease, worry and stroke connections are not yet definitely established. Yet a study revealed that stroke victims reported to be living stressful lives before their stroke. They’re trying lives resulted to increased blood pressure and raised cholesterol leading them to suffer from strokes.
Although a rough correlation so to speak, one cannot simply disregard the possible link between highly stressful occupations and the higher risk factors of heart attack or stroke. We’ll wait for definitive scientific studies before absolutely ruling it out, however it seems that correlation is there. To best cope with stress, try to find an occupation that you are comfortable with and minimizes stress.
Anxiety is driving people to consume more alcohol. There is evidence that low alcohol levels reduce the strain levels in individuals. It’ll impact the liver and other vital organs all for the pursuit of reduced anxiety as the alcohol consumption increases. Alcohol is especially sneaky because many use it for a coping mechanism, without realizing that it’s actually making the anxiety worse. Many convince themselves that it alleviates the symptoms while in reality it is exasperating them.
One could argue that alcohol if consumed in excess can cause both anxiety and stress. This could be the direct or indirect result of alcohol consumption in excess. The strain on relationships along with issues presented with respect to the workplace can have profound implications for anxiety and stress. Therefore, we would recommend eliminating or cutting back on alcohol consumption if it creates either directly or indirectly an environment of stress.
It’s widely known that anxiety may result in melancholy. New research have demonstrated how intertwined stress as well as depression are. It looks that the more the brain keeps stress at bay the better chances it can ward off depression. The hippocampus that is an important section of the brain shrinks when stress is present, as researchers made some tests on mice.
This finding has caused a decision that pressure impacts short-term memory along with the ability of individuals to learn. The evaluations give us a better picture what the results are to the brain when it is stressed. In some scientific studies, mental states that are similar to depression were observed in mice when exposed to tense situations.
Medical research has yet to entirely understand the connection of stress as well as cardiovascular disease. Anxiety, however, is a risk factor which could lead to cardiovascular disease. Some research has revealed that when people are stressed they have a tendency to eat some comfort foods which often are unhealthy.
Pressure affects your body more than you believe. It’s about time to start thinking about how important relieving stress is with respect to your overall health and well-being. In the event you think that your anxiety levels are going haywire, don’t wait, seek professional help immediately.
Many of our clients have observed less anxiety and stress when using an Alkaline diet. One of the foremost authority on cooking with alkaline foods is the alkaline cookbook. Click here to learn more about it.