With time and age, it is normal for changes to take place in your skin, but you need not let the signs of aging show on your face. Although irreversible, you can learn how to slow down the aging process and keep your skin glowing and youthful throughout your life. In addition, many effective anti-aging treatments can help you achieve your goals and combat the many signs of aging.
This article lists the many effective anti-aging treatments that can help you get healthy and glowing skin. Putting a little bit of effort into proper skincare can provide many benefits. Make sure to follow the right skincare advice, and you will soon notice the positive difference.
Anti-aging treatments that can help you age gracefully.
A good skincare routine is a must if you want to get youthful and radiant skin. There is no time period when you must start a skincare routine, but it is best to start as early as possible for the desired results. Develop a proper skincare routine and make sure to use it every day; this shall help keep your skin glowing and healthy. Also, make it a point to change skin care products accordingly to the needs of your skin.
There can be nothing better than living a healthy lifestyle to get youthful skin. Follow a balanced diet that includes natural antioxidants. Find out what nutrients your body lacks and make sure to include them in your diet. You may also consider making use of antioxidant supplements. Also, make sure that you exercise regularly. Smoking can lead to premature aging, and hence it is a good idea to quit the bad habit for good.
You must also try and limit your alcohol intake.
Proper rest is essential for good health. First, you must give your body enough time to repair and recover. A good night’s sleep can help you wake up energized and rejuvenated. Eight hours of peaceful, restful sleep can work wonders on your skin. Ensure adequate rest; otherwise, you may notice your skin aging faster.
Although many commercial products can help slow down the process of aging, natural treatments are also just as beneficial, if not more. Many home remedies can help restore the fresh, healthy, and glowing skin look. Even if you opt for commercial products, make sure that the products are primarily natural not to harm your skin.
Getting older is just great. You become more relaxed, more at ease, and wiser in the best case. But hand on heart, we would like to do without one or two wrinkles. Thanks to modern aesthetic medicine, a wide range of skin rejuvenation measures are available to us. However, the possibilities are even more significant if we understand the processes of skin aging and use the findings in the field of prophylaxis and active cosmetics.
The process of skin aging
Wrinkles mainly manifest skin aging, loss of volume and elasticity, and changes in pigmentation. The leading causes of these changes are reduced cell division and a decrease in the body’s production of connective tissue fibers in the fibroblasts. These processes are triggered by intrinsic (genetically determined) and extrinsic factors (external influences) in different ways in the various skin layers.
The skin layers
The skin has a complex structure and fulfills various functions such as protection against moisture loss, penetration of bacteria, fungi, etc., and heat regulation or sensory perception. Roughly, the skin can be divided into three layers:
Each of the three skin layers has different functions. The epidermis and dermis are of particular interest in terms of skin aging.
Skin aging in the epidermis
The epidermis, i.e., the uppermost layer of the skin, consists of 5 different layers. One of them is the horny layer. It forms the uppermost layer and is, so to speak, the terminus of the skin renewal process. This renewal process lasts 28 days, in older people a little longer. Therefore, the moisture content and the thickness of the horny layer are decisive in determining whether the skin feels supple or relatively dry and cracked and whether our complexion appears rosy or rather pale.
Skin aging in the dermis
The most substantial changes in terms of skin aging happen in the dermis, i.e., the middle layer of the skin. This skin layer consists mainly of connective tissue, i.e., collagen and elastin fibers, and the so-called fibroblasts, which produce this connective tissue. All important components for a young and firm skin. Another component of the dermis is hyaluronic acid. It can bind water and is therefore responsible for the skin’s moisture balance.
Already from the age of 25, collagen and elastin production steadily decreases. In addition, hyaluronic acid production slows down, and the skin cells bind less water. The formation of wrinkles mainly manifests these changes. The skin is no longer as elastic, loses volume, becomes thinner, and loses its rosy freshness.
Skin aging in the subcutis
The subcutis or lower layer of the skin consists mainly of loose connective tissue, fat cells (adipocytes), and blood vessels. It performs essential functions such as protection against cold and serves as an energy store. The subcutis also changes with age. The lipid cells decrease, and there is a loss of volume, which manifests itself, for example, in deep wrinkles or sunken skin areas.
Factors of skin aging
Mainly responsible for skin aging and basically for the aging process are free radicals. These are not bad per se and fulfill an essential function in our organism. For example, free radicals can attack bacteria and pathogens. However, if the amount of free radicals is too high, oxidative stress occurs, leading to cell damage and ultimately to premature skin aging.
The following factors mainly promote oxidative stress:
Preventing, slowing down, and reducing skin aging
While intrinsic factors play a minor role in skin aging, it is primarily the external factors that we can influence. Therefore, besides sun protection, the proper skincare routine is incredibly crucial. This mainly involves protection with antioxidants, stimulation of fibroblasts and connective tissue fibers with highly effective vitamins (e.g., retinol), and renewal of the epidermis through consistent cleansing and systematic use of chemical peels. It is essential to mention: If you want to see results, you should not choose cosmetics according to the feel-good principle but focus on potent active ingredients. Therefore, a detailed consultation, including skin analysis with an expert, is highly recommended.
Stop skin aging: Why collagen is so important.
Creams and serums cannot stop this process because it is impossible to apply collagen to the skin simply and effectively. To achieve a long-lasting deep effect, collagen formation needs to be stimulated.
This effect can be achieved by so-called collagen peptides (e.g., Elastane drinking ampoules, pharmacy), taken orally and absorbed by the small intestine. They then enter the bloodstream and reach the fibroblasts in the deeper skin layers. This stimulates the fibroblasts to produce more of the body’s collagen again and improve the skin’s collagen balance. As a result, skin aging is slowed down.
To support this, you can give your skin additional strength from the inside with the following vital substances.
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