Soothe your soul with aromatherapy

Bubble baths are a fantastic way to relax, and you can combine bubble baths and aromatherapy for a wonderfully scented and enjoyable experience. You can create your fragrant bubble baths by using essential oils of your choice and adding them to 1 ounce of your bubble bath base. You can purchase a base for a bubble bath at an herbal store.

Aromatherapy allows you the luxury of enjoying your scents as well as mixing and matching other scents. Essential oils are used to create your scents. These oils are the volatile oils of plants and should never be used full strength. It is also essential to check each oil before you use it for any safety precautions and skin sensitivities and allergies. You can test oil for a skin reaction by applying a drop of the oil to the nape of the neck. If you have not react after fourteen hours, you can assume that you are not allergic to the oil and use it safely.

You can create aromatic bubble baths that are floral-based, such as Rose or Gardenia. Or, if you prefer a more exotic scent, you can use a blend of Patchouli and Jasmine. Frankincense is a wonderfully sensual scent that is delightful with Cedarwood. You may even want to keep track of the combinations that you use for your bubble baths; in case you find a mix that is so pleasant that you want to use it again.

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You can use oils for their medicinal and healing properties as well. Many herbs will help fight infection, colds, flu and soothe sore and tired muscles. Eucalyptus, Lavender, and Myrrh all have extraordinary healing properties.

If you are pregnant, you may relish the idea of taking an Aromatherapy Bubble bath. However, many essential herbs are not safe for use when pregnant. Make sure that you read the labels and choose your oils very carefully. Some herbs will promote the flow of menstruation and are so strong that they may lead to miscarriage, so for your baby the health and safety of your baby, do not use essential oils unwisely.

When you enjoy your bubble bath, you can create a wonderfully peaceful environment by adding beautiful music, such as nature sounds, ocean waves, or instrumental music, and burn aromatherapy candles as well. Ensure that the scent you choose for your candles will complement or enhance the aroma used with your bubble bath.

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Sense of smell
Sensory perception brings several effects: sensation, memories, and reflexive influence. This is one reason why it is used in aromatherapy massage.

Inhalation
To that end, essential oils can also directly affect you and your organs if you use them for inhalation or ingestion. Orange and lemon oil, for example, are said to have a mood-lifting effect, while lavender oil has a calming effect.

Skin
Applied directly to the skin, some essential oils promote healing in wounds. For example, with impure or dry skin and acne, essential oils can achieve great results due to the antioxidant effect. They are also beneficial in the fight against wrinkles.

“Biological antibiosis”
“Biological antibiosis” refers to pure aromatic oils and herbs, as well as spices with antibiotic properties, suitable for treating mild infections. You can take them orally, inhale them, or enjoy them enriched in the air of your room.

The history of aromatherapy
It seems like aromatherapy, like so many alternative healing methods, is making a comeback, or more like a trend. If we look at the beginnings of the use of essential oils, we first come across ancient Egypt, where plant parts and fragrances were used as incense for ritual and therapeutic purposes. The term “perfume” was derived from this. Pliny the Elder reported the use of mint leaves for cleaning sick rooms, among other things.

It is said that the founder of aromatherapy was a French chemist who, in 1910, after an accident in his laboratory, successfully treated his burns and burns with lavender oil and subsequently conducted research. Essential oils were already being used for treatment during the First World War. However, Gattefossé devoted himself to the study of the medicinal properties of essential oils and later turned to cosmetics. His works “Aromatherapy” and “Essential Antiseptics” are the first of their kind and coined the term aromatherapy for the first time.

Today, aromatherapy is an attractive way for pharmacies to distinguish themselves from their competitors. However, attempts to base aromatherapy on a scientific foundation are not yet fully developed. Effects produced via the emotional and sensory levels are challenging to measure and objectively investigate. In addition, there is always the interplay with other ingredients. Placebo-controlled studies to prove efficacy are also lacking.

Overview: Effect & application areas essential oils

Mood-lifting
All types of citrus oil are used here, whether orange, grapefruit, lemon, bergamot, lime, or tangerine. These scents lift the mood, promote concentration, and work against stress and listlessness. Ylang-ylang oil even boosts the production of the happiness hormone serotonin – a boost for performance.

Strengthening the immune system
Those who want to stay fit or soothe a cold during flu season can inhale tea tree oil, as it helps to strengthen the body’s defenses. Inhaling sage oil relieves typical cold symptoms, and eucalyptus essence is the balm for irritated airways, relieving troublesome coughs and colds. In addition, eucalyptus has an antibacterial effect and promotes circulation.

Pain-relieving
The anti-inflammatory chamomile oil is used for stomach complaints, menstrual pain, muscle pain and promotes wound healing and toothache. The all-rounder peppermint oil is refreshing helps with headaches, dizziness, and abdominal pain. It can also do good for sore muscles, sprains, and bruises in a mixture. Since lavender oil and sage oil are antispasmodic and promote circulation, they can be used for menstrual cramps.

Calm, balanced & good sleep
Lavender oil provides inner peace, calms, and has a balancing effect. It is also used primarily for restlessness and difficulty falling asleep. Rose oil has a harmonizing effect, helps with sleep problems, and positively impacts depressive moods. Chamomile oil has a relaxing and calming effect on sleep disorders and anxiety. Sandalwood and cedarwood oil help with tension, stress, and overwork.

Which fragrances should I try?
There are several scents to choose from depending on the desired effect. Each of them creates a different sensation and relieves additional discomfort.

Eucalyptus Essential Oil. It is ideal for relieving stuffy noses and achieving mental clarity and is also great for relieving headache symptoms. This clears the airways and allows more oxygen to reach the lungs, increasing energy and promoting mental clarity.

lavender essential oil with lavender fragrance. It’s probably one of the first oils you think of and certainly one of the most popular. Lavender is known to promote restful and peaceful sleep. So if you toss and turn at night and have trouble falling asleep or relaxing, lavender might be a good essential oil to try.

Pine essential oil is extracted from the pine tree’s needles, commonly known as a traditional Christmas tree. The scent of essential pine oil is known to have a clarifying and stimulating effect. In addition, its properties are known to have a positive impact on mood and freeing the mind, energizing the body and helping to eliminate fatigue and stress, improving concentration, and promoting a positive attitude. These properties are also beneficial for spiritual practices, such as meditation.

Rosemary Essential Oil. Rosemary stimulates brain power and increases mental performance when dealing with complicated tasks. It leaves you feeling refreshed and mentally stimulated and is also known to boost energy and reduce fatigue.
Spa aromatherapy contains essential oils that stimulate our sense of smell, penetrate the skin and hair follicles, and are absorbed into the bloodstream to help eliminate toxins. These products provide all the benefits of aromatherapy with a gentle formulation that softens bath water and gently moisturizes the skin. Who needs an expensive spa day when you can have an authentic spa experience in the comfort of your own home!

It would be best if you took the time to relax fully in your aromatic bath. Take the phone off the hook, lock the door, and tell the kids that you are not to be disturbed. This is your time to pamper and nourish yourself, release stress and tension, and focus on your relaxation. It may seem selfish at first, but this is an essential thing that you can do for the sake of your health and peace of mind.

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