What types of foods are alkaline?

You may be wondering what types of foods we could eat if you want to follow an alkaline diet? “Mostly green vegetables are alkaline,” said the specialist. Some examples are cauliflower, broccoli, seasonal fruits, nuts, onions, garlic, ginger, and citrus fruits such as oranges, quinoa, lemon, and tomato. You may be wondering: citrus fruits are alkaline? Yes, they are because they appear to be acidic when eaten, for example, for people with acid reflux, but when they pass through the throat into the stomach, they support the alkaline system in the body.

The Alkaline Diet distinguishes between alkaline and acidic foods. The term “acidic” is misleading because the critical factor in the classification is not how acidic a food is originally but how much acidic residue it leaves in the body after being metabolized and digested. For example, lemons do not belong to the acidic foods – as we would have suspected – but to the strongly alkaline foods.

The background of the Alkaline Diet is the assumption that too much acidity in our body weakens our immune system makes us tired, flabby, and more susceptible to diseases.

The reason: in an acidic environment, minerals are supposed to be used up more quickly. In addition, bacteria are said to be able to spread more rapidly. This is where the Alkaline Diet comes in. With the right (alkaline) diet, we should help our bodies neutralize acids. Hence the name “Alkaline Diet.” It is derived from “alkalinity” (the ability of substances to bind or neutralize acid).

This diet trend has long been popular with stars and starlets – but is the alkaline diet effective? Here’s what’s behind the nutrition concept.

The Alkaline diet requires a complete change in diet. While many processed foods are said to over acidify the body, making it a breeding ground for diseases, other natural products have an alkaline effect and form the basis for a healthy body.

Accordingly, your diet should consist of about 70% alkaline foods – including lots of fruits, vegetables, nuts, and soy products – while acidic foods make up a mere 30%.

Alkaline foods in the Alkaline Diet

Alkaline foods that you can eat without restriction during the Alkaline Diet include:

• mainly fruits and vegetables
• wild rice
• olives
• almonds
• sweet potatoes
• In addition, green vegetables such as spinach, broccoli, and kale have a powerful alkaline effect.
• Also crucial in the Alkaline Diet: drink plenty of water!

Acidic foods to avoid in the alkaline diet

The Alkaline Diet’s prohibited list includes soft drinks such as cola, alcohol and coffee, pork and beef, pasta and white sugar, fast food, and fried foods. However, you may eat slightly acidic foods such as fish and eggs in moderation.

Alkaline diet: it’s the balance that counts
Whether it is actually the effects on the body’s pH level that make this diet trend healthy has not been proven. However, what is certain is that people who eat lots of fresh fruits and vegetables and drink plenty of water can live healthier lives and thus lower their risk of developing cancer and other diseases.

In general, consuming foods such as sugar, coffee, alcohol, and white flour only in small quantities is recommended – those who follow this should notice positive changes. However, it is not necessary to follow a specific diet to remain faithful to these basic nutrition rules because it has been known for a long time that a balanced diet is good for you.

If you still want to try the Alkaline Diet, you should be careful not to eliminate the so-called acidic foods from your diet, as this could result in a nutrient deficiency. If you pay attention to the right mix, you can still hope for great results: Your immune system will be strengthened, and you can also hope for a more beautiful complexion.

Alkaline Food Chart

Since at least 70 percent of your alkaline diet should come from alkaline-forming foods, you can eat almost any vegetable – except for pickled vegetables and sauerkraut. Focus on leafy greens for your alkaline diets, such as wheatgrass, sprouts, kale, dandelion, and barley grass. See the food chart below.

Eat alkaline root vegetables such as beetroot, kohlrabi, and radishes. Some fruits are also alkaline and include lime, lemon, avocado, cherries, watermelon, and ripe bananas.

Use coconut, flaxseed, olive, and sesame oils for healthy fat. Olive oil is particularly rich in antioxidants and unsaturated fats, which positively affect cardiovascular health. Flaxseed oil contains omega-3 essential fatty acids that reduce inflammation and support brain function. You can also get healthy fat from alkaline nuts like almonds and pine nuts.

Opt for whole grains like Kamut, buckwheat, millet and spelt, and get alkaline-friendly carbohydrates and protein with lentils. Lima beans, white beans, and soybeans – ripe seeds and edamame – are also suitable for an alkaline diet. Other soy products such as tofu provide an alkaline-forming protein source.

If needed, hydrate with water and herbal and green teas, sweetened with an alkaline sweetener such as stevia. Add flavor to your meals with alkaline spices such as fennel seeds, cumin, caraway, and sesame seeds.

Acidic foods to limit an alkaline diet.

Up to 30 percent of your daily food intake can come from acid-forming foods following an alkaline diet.

Limit refined grains like white bread and choose whole grain options instead. While whole wheat bread is still slightly acidic, it is less acidic than white bread, corn tortillas, or sourdough bread. Eat sour fruits – a group that includes tangerines, pineapple, mandarin oranges, raspberries, and unripe bananas – in moderation.

Most meats are highly acidifying, with beef, sardines, pork, tuna, and veal among the most acidic. Staple foods such as chicken, salmon, and freshwater fish are still among the most acidic foods but are less acidic than beef. You also need to limit your intake of dairy products except for buttermilk, which is alkaline.

Avoid cooking with acid-forming oils, including butter, margarine, corn oil, and sunflower oil, and avoid acid-forming nuts such as peanuts and pistachios. Also, minimize the use of certain condiments, including ketchup, mustard, mayo, and soy sauce.

Stay away from processed foods; canned foods and microwave dinners are highly acidic. You also need to limit acid-forming beverages such as sweetened juice cocktails, coffee, wine, and liquor.

Alkaline breakfast options

Start your day with a high-protein, alkaline-forming tofu scramble. Crumble the tofu into bite-sized pieces – so it resembles the texture of scrambled eggs – and add your favorite alkaline vegetables.

Add steamed kale, mushrooms, and a pinch of cayenne pepper for a spicier scrambled egg, or try bok choy, mustard greens, and freshly grated ginger for an Asian-inspired alkaline dish].

If you prefer a high-carb breakfast, cook millet in unsweetened almond milk and constantly stir to avoid burning. This will give you a healthy alkalizing porridge. Add chopped almonds and sliced dried figs to your porridge, or add sliced bananas and a pinch of cinnamon.

Alkaline lunch and dinner ideas

Use alkaline-forming ingredients to prepare a healthy lunch and dinner. Since leafy greens are among the most alkaline vegetables, it’s a no-brainer to enjoy a big green salad on an alkaline diet.

Add a half cup of cooked lentils, a few blocks of grilled tofu, or a small portion of grilled chicken or salmon to your salad and make your healthy spicy buttermilk dressing A blend of buttermilk, olive oil, oregano, and cayenne pepper. Add edamame, grated carrots, and baked tofu pieces for an Asian-inspired salad on top of the veggies. Then make a dressing of sesame oil and freshly grated ginger.

Prepare a light, alkali-friendly soup by cooking your favorite vegetables in a low-sodium vegetable broth, then add in edamame, sea vegetables, and tempeh for high-quality protein and added flavor. Make a heartier soup by adding half a cup of cooked Kamut or spelt to your bowl before serving.

Pasta with alkaline grains like kamut can satisfy a carb craving at dinner. Make your alkali-friendly pasta sauces at home with a food processor. Try a blend of tomatoes, fresh garlic, olive oil, and basil for a traditional tomato sauce or puree roasted butternut squash with buttermilk and sage until you get a creamy consistency.

Make an alkaline chili with white kidney beans, lentils, and your favorite vegetables, and serve on a bed of steamed vegetables. If you’re craving extra carbs or protein, eat your chili with a small portion of grilled chicken or a slice of whole wheat or sprouted bread.

Alkaline Suggestions for snacks

Snacks on the alkaline diet can be simple; enjoy a ripe banana, a few watermelon slices, or an ounce of almonds. If you have a little more time to prepare your snack, try a quarter avocado with a spoonful of shelled sunflower seeds and a drizzle of honey.

Alternatively, make an alkaline smoothie with almond milk, a handful of chopped kale, a few fresh figs or a frozen banana, and a spoonful of almond butter.

Keep your perspective
The alkaline diet has several potential benefits. You’ll likely eat plenty of alkaline fruits and vegetables each day, which can lower your risk of cardiovascular disease. You’ll emphasize plant-based protein over red meat, which can also improve heart health.

However, due to the high number of foods with restricted alkaline diets, it may be challenging to follow, especially if some of your previous staple foods fall into the “highly acidic” category. And many acidifying foods have real health benefits. For example, skinless chicken is a rich source of protein, while raspberries and pineapples provide essential fiber and vitamin C.

If you’re struggling with the limitations of the alkaline diet, consult a nutritionist about developing an eating plan that incorporates the fundamental concepts of the alkaline diet but still fits your individual dietary preferences.

Alkaline diet – How does it succeed & why is it healthy?

Nowadays, we get so much information about health and nutrition through the media that we often don’t know how to start with a healthy diet. Especially with a conscious change in diet, we look for foods that do our body good. But what is considered healthy, and how does an alkaline diet form the basis for an optimally functioning metabolism? In this article, we answer these questions for you. We will provide you with the knowledge you need to make the switch to a healthy and balanced diet easier. Learn now,

• what an alkaline diet is all about,
• what effects alkaline foods have on our bodies,
• what you need to eat to maintain the acid-alkaline balance for optimal health of your body
  and how you can prevent diseases of civilization such as diabetes or high blood pressure with an alkaline-surplus diet.
• At the end of the article, you will also get a long list of those foods that are alkaline metabolized in the body according to the PRAL (Potential Renal Acid Load) value. Therefore, you can also use this table as a shopping guide and even use it as a shopping list.

Alkaline nutrition – why is it so important?

Alkaline nutrition is a form of nutrition that focuses on alkaline-forming foods. Alkaline-rich foods such as fruits and vegetables, herbs, nuts (exception: peanuts and walnuts, see PRAL table), sprouts, and seeds should make up the most considerable portion of the diet. With their high fiber density, nutrients, and minerals, these foods ensure a smoothly functioning organism. Because for optimal metabolism, the body needs sufficient vital substances and minerals.

These act directly in the cells and help to neutralize pro-inflammatory substances such as additives and toxins – including pesticides, sweeteners, and heavy metals.

How our diet is making us sick today

The fact that our modern diet produces acidic metabolic waste is often unavoidable. Ready-made products and fast food, and many baked goods and other packaged products are no longer free of additives. Our meals contain fewer and fewer fresh ingredients and far too many artificial additives. In addition, the high content of protein and fat in our diet creates an enormous acid load in our bodies in the long term. In particular, the consumption of animal products, all of which are acid producers, plays a crucial role here.

The effects of animal foods on our body

Dairy products such as milk, yogurt, cream, and cheese are acid-forming foods. It is hard to believe that many doctors still consider these products healthy. It has long been known that they can not only cause intestinal disorders and general digestive problems but are also triggers for civilization diseases such as osteoporosis, diabetes, and skin diseases (acne and neurodermatitis). In addition, dairy products are not tolerated at all by most people. Nevertheless, very few people draw the correct conclusions from this. They want to continue drinking their milk, and the market responds with a steadily growing range of lactose-free products. In this way, the supposed “allergy sufferers” escape the symptoms, but the burden remains the same internally – without those affected noticing.

Acidification of the body

If the acid load remains too high over a long period, our bodies will eventually no longer be able to compensate for the excess acid. The buffer systems of our organs that normally eliminate the acids – kidney, liver, skin, and lungs – are overloaded. Ideally, these endogenous buffer systems ensure that accumulated acids are neutralized with stored bases. Suppose these buffer systems are increasingly overburdened in the case of over-acidification, and there is a simultaneous lack of valuable nutrients and trace elements. In that case, this impairs our well-being in the long term.

An over acidified body is not immediately noticeable but can trigger many different symptoms. The first possible signs of hyperacidity are fatigue, digestive disorders, problems with the gastrointestinal tract, and skin problems. Weight gain and depressive moods can be added as the condition progresses.

How to get started with an alkaline diet

An alkaline diet is not witchcraft. You certainly know that sufficient fruit and vegetables are part of a healthy and balanced diet. In our case, however, balanced does not mean a diet based on the well-known nutritional guidelines, but mainly a wholesome, plant-based diet without animal products.

These are metabolized acidic in our bodies and do not contain dietary fiber. On the contrary, our body needs several days to digest animal products (meat, fish, eggs, and dairy products). Acids that accumulate are deposited in our connective tissue if we do not exercise enough and lead a generally unhealthy lifestyle.

This does not have to happen. In the next chapter, you will learn how to optimally supply your body with alkaline foods in just five steps and how an alkaline-surplus diet affects your body.

How the alkaline diet works

The foods in an alkaline-rich diet support the body’s everyday metabolic tasks. They ensure that toxins (poisons) do not accumulate in the body and that essential detoxification processes run according to plan. In addition, alkaline foods can prevent nutrient deficiencies due to the easily absorbed minerals from plant sources – including potassium, magnesium, sodium, and calcium. It is these alkaline-forming minerals that ensure acid-base balance.

Five steps to an alkaline diet

In the following five steps, you will be introduced to the alkaline-forming minerals (this refers to foods that are metabolized alkaline). Their effect on your body will be explained in more detail.

Step #1: Make sure you drink enough fluids

Sufficient fluid intake with still water and unsweetened tea is not only a top priority for an alkaline-surplus diet but should also be observed in every diet. This is because only with sufficient liquid in our organism can all metabolic processes function optimally.

Blood as a body fluid has a pH value of 7.36 and is slightly alkaline. All functions of your body are based on keeping this value in balance. If this does not work due to too many acids, serious diseases can result.

Depending on your body size and physical activity, two to three liters of water per day are a good guideline for long days at the desk and especially in warmer temperatures. In addition to still water, unsweetened herbal teas or water fortified with lemon, ginger, and mint are suitable. Good to know: Lemons and all other citrus fruits are metabolized alkaline by our body. So their PRAL value is in the alkaline range.

Step #2: Eat green and starchy (root) vegetables

We all know it from childhood – green vegetables in all variations, which are supposed to be “so healthy .”And guess what: our mothers were right! Whether spinach, salads, and cucumbers or cabbage vegetables such as broccoli, kale, and Brussels sprouts, whether boiled, raw, or steamed – vegetables are and remain an all-rounder! One’s tastes and preferences always vary over the years. That’s why you should give vegetables you didn’t like in the past a new chance now and then. Maybe it will meet your taste in the meantime.

All vegetables, including starchy root vegetables (carrots, (sweet) potatoes, beet), are primarily fiber and easily digestible carbohydrates. Thanks to starch, they fill side dishes and perfectly round out a full plant-based meal with other vegetables and legumes.

It is recommended to cover half of a meal with green vegetables. Plant sources high in protein should make up another quarter.

Legumes such as beans, lupins, chickpeas, and lentils are great for this. The rest can then be covered with unprocessed, starchy foods like potatoes or pumpkins.

The vital substances in plant foods, especially in green leafy vegetables, have a strong alkalizing effect on our bodies. In addition, secondary plant substances such as polyphenols, carotenoids, chlorophyll, and lectins positively influence our cells and, thus, our health. When consumed regularly, the cell-protecting properties of vegetables can have a preventive effect against diseases and promote the healing of serious illnesses.

The more plant-based and essentially natural foods you eat, the easier it will be to incorporate them into your daily diet. Vegetables can be prepared in different ways, for example, with herbs or dips such as guacamole and hummus, delicious and always new.

Step #3: Reach for fruits and dried fruits

When starting an alkaline diet, it is crucial that you like what you eat. Because otherwise, you won’t stick with this diet for long. Convince yourself: Healthy can be delicious and has nothing to do with renunciation. You will only give up unhealthy foods with a high proportion of sugar, refined flour, fats, and too much protein.

Our body, especially our taste buds, needs a few days to get used to natural foods. Help them with this! Sweet fruits like berries, stone fruits, apples, and bananas can perfectly satisfy the craving for snacking.

Not only do fruits have a solid alkaline PRAL value, but their antioxidants and vitamins have a consistently positive effect on our organism. In addition, the cell-protective properties of the plant substances and their content of vitamins and minerals can regulate our cravings.

Get creative: If you lack something sweet like chocolate or ice cream, you can courageously resort to dried fruit. For example, you can make your own delicious alkaline ice cream from frozen bananas together with dates and a little cocoa powder or almond paste in a blender. Do you prefer it fruity? Then mix the frozen bananas with a frozen berry mixture.

No matter which combination you prefer, you can be sure that you are doing something good for your body and soul with this ice cream. And it’s always alkaline!

Step #4: Choose whole grain products instead of refined flours

Although most grains are metabolized acidic and are less suitable for an alkaline diet, you can integrate whole grain products in moderation without hesitation. After all, an alkaline diet is not about not consuming any acid-forming foods at all. What is essential is that whole grain product come from whole plant sources rich in nutrients and minerals.

So-called pseudocereals such as amaranth, millet, buckwheat, and quinoa are best. These flours are gluten-free and can be deliciously combined and processed in different ways.

Instead of wheat flour, which nowadays is highly processed and contains hardly any valuable ingredients for our bodies, you can make bread or rolls from sprouted grain. Although this is more time-consuming than making normal flour from wheat, spelt, or rye, it pays off for your health in the long run.

For the dough of alkaline baked goods, soaked nuts, sunflower seeds, pumpkin seeds, sesame seeds, and almonds are suitable as a basis. Flour made from almonds, chestnuts, or tiger nuts can also make delicious desserts like alkaline pancakes.

However, in our opinion, it doesn’t take that much to get started with an alkaline diet. If you stick to whole plant-based foods, your diet will automatically be surplus to alkalizing fare.

Step #5: Avoid Processed and Animal Products

Particularly acid-forming foods include highly processed finished products and products of animal origin. These include all sausage and meat products, fish, eggs, and dairy products. They contain (too) much protein and saturated fatty acids. In addition, their sulfur-containing amino acids cysteine and methionine are also unhealthy for our organism.

If we consume these products in large quantities, we may develop inflammatory diseases. To counteract hyperacidity, the body tries to balance the acids with minerals. Magnesium, calcium, and potassium should regulate the acid-base balance again.

In the long term, however, the excessively high proportion of animal protein ensures that we excrete too much calcium via one of our buffer systems, the kidneys. Due to the excessive acid load and a mineral deficiency of the bones, serious diseases such as gout, rheumatism, and osteoporosis can occur.

The good news: From our point of view, you can get these diseases under control again. With a plant-based diet and the right supplements, you can replenish your vital substance depots and significantly reduce inflammatory conditions. By the way, you can also lay the foundation for a healthier and plant-based diet with a week of alkaline fasting. For many people, it helps to have a precise plan at hand.

We give you the exact instructions for this in our article on the one-week alkaline fasting cure as a PDF for download.

The ideal ratio of 80:20
When it comes to an alkaline-surplus diet, the ratio of 80 percent alkaline-forming food to 20 percent acid-forming food is usually aimed for. However, if you follow the five steps mentioned above, you will create a surplus of bases with your meals in the long term – entirely automatically.

An alkaline diet alone does not necessarily require a surplus of bases. What is desirable and recommended in the long run would be a balanced acid-base balance, with which you can feel healthy and vital. Exceptions like small snacks or a piece of cake at family celebrations then only confirm the rule.

Acid-base balance

A balance of acids and bases is necessary for our bodies to be healthy. This is especially true for connective tissue body fluids such as blood, lymph, and intercellular fluid. Nevertheless, an alkaline environment does not prevail in the entire body. For example, our stomach mucosa produces gastric acid (hydrochloric acid) to digest our meals, which breaks down the food. In parallel, the body tries to rebalance these acids by forming bicarbonate. The initially acidic stomach acid is thus neutralized in the small intestine. The bicarbonate formed also helps buffer any acids (metabolic waste) that arise in the connective tissue.

As you can see, our body has developed special regulatory mechanisms, so-called buffer systems, which always try to maintain a balance of acids and bases.

It is various organs that act as buffer systems to provide relief. If they are overtaxed, numerous effects of an excessive acid load become noticeable.

The importance of pH

You now know that the body can regulate acid-base balance with proper nutrition. However, how long this takes and when or how quickly an alkaline diet works cannot be answered across the board. A significant increase in well-being depends above all on what ailments you have and how pronounced the acid load on your body is. However, more vitality, clearer skin, and better digestion are sometimes achieved quickly.

In the case of an unbalanced acid-base balance, derailments of the pH value in the body fluids can be measured. This is because each organ has its pH value, which is essential for the smooth functioning of organ functions.

For example, our blood has a slightly alkaline pH of 7.4, while our skin has a pH of 5.5, which represents an acidic environment. Furthermore, as already mentioned, our stomach has a strongly acidic environment to break down food into its components. On the other hand, the intestine has a basic pH value of 8.0.

A permanent variation of the pH value can also be detected in our urine. Depending on the time of day, fluid intake, medications are taken, or existing diseases, the pH value can fluctuate between 5.0 and 8.0. Therefore, a simple urine test cannot give a clear indication of the acidic state of your body.

Heal and prevent diseases with an alkaline diet

Although it is known that hyperacidity of the body can be the cause of chronic diseases, in the rarest cases, the patient’s acid-base balance is checked. Mostly, the symptomatic treatment of the complaints is in the foreground to reduce the affected person’s suffering.

Medications can over acidify the body

In the case of headaches, joint pain, back pain, heartburn, high blood pressure, adult-onset diabetes, obesity, digestive problems, general fatigue, or depression, doctors sometimes prescribe medication instead of consistently looking for the actual cause. This can have dire consequences.

If the illness is actually due to an over-acidified person, medication can exacerbate the body’s excess acidity. The medications alleviate the symptoms, but the real evil remains – hidden from view.

Whether blood pressure-lowering drugs or anti-inflammatory pills: The distress signals and alarm pain that the body sends out are muted by them, the possibility of a cure – inflammations are repair processes of the body – falls away.

If you continue as before, everything will only seem fine on the surface. On the inside, your state of illness is more likely to worsen. This is because the buffer systems (lungs, liver, kidneys, etc.), which are already overburdened, will be put under additional strain by the medications you take. Acids are no longer neutralized, and the elimination of accumulating acids becomes more and more problematic. A vicious circle develops.

Alkaline fasting and interval fasting

You can take care of yourself not to get into such a vicious circle in the first place. With the five steps to an alkaline diet described above, you can also activate your “inner doctor” – the self-healing powers of your body – with interval fasting.

Genetically, we are adapted to an alkaline-surplus diet. This is because our body can best metabolize unprocessed plant foods. However, since our western diet hardly contains such foods, you should make sure to include enough alkaline builders in your daily diet.

In the case of advanced civilization diseases – in most cases promoted by an unhealthy lifestyle and diet – the consumption of alkaline foods is often no longer sufficient. The overloaded organism is dependent on a change, which lets it find its very own balance and stimulates the metabolism exceptionally effectively.

Clean up the body with the 16:8 method (interval fasting)

Only with a holistic change in your lifestyle can your entire body system rid itself of all disturbances. To be able to eliminate accumulated acids and metabolic waste as quickly as possible and at the same time gently, but above all without medication, your body first needs rest periods. Many swear by long periods of fasting that lasts several weeks. However, very few people want to do without food altogether, and fasting cannot be implemented in its purest form for every phase of life.

Intermittent fasting offers a great and effective alternative. With the 16:8 method, your body can recover sufficiently during the 16-hour fasting window. In addition, with the alkaline (purely plant-based) meals it gets enough vital substances and fiber in the remaining eight hours.

Surely it would be best if you become accustomed to the 16-hour chamfering time only once. But after a few days, the new habits settle down, and the positive effects outweigh. You will again be able to distinguish between hunger and satiety, sleep more deeply again, achieve a healthy ideal weight in the long term and free yourself from many chronic diseases and minor ailments. In addition, a general sense of well-being will return.

If you set during the eight-hour meal time on full-fledged vegetable meals, you integrate the so-called basis chamfering directly into your new nourishing way.

Tips and detailed instructions for a one-week alkaline fasting cure can be found here

If you stick to the diet presented in this article and try Intermittent Fasting when you have major ailments, you may always feel better in the long run. For this, you will have to be a little patient depending on your physical condition and ailments. After all, your acid-base balance is not thrown out of whack overnight.

To make matters worse, although a healthy, alkaline diet is an essential prerequisite for a healthy and long life, it is often not enough. Usually, the body needs further support so that all functions can run smoothly.

Due to injected vegetables, industrially processed foods, and a stressful lifestyle, the body is often no longer able to filter sufficient nutrients from the food and process them. As a result, empty nutrient stores, vitamin deficiencies, and various diseases can be the consequences.

In these cases, a high-quality dietary supplement can provide your body with exactly the vitamins, minerals, and trace elements that it urgently needs. Our premium nutritional supplements have been specially developed to support you in a plant-based, alkaline diet and to provide you with all the micronutrients that are particularly important in this diet.

So you don’t have to be afraid of suddenly suffering from deficiency symptoms when following a low-meat, completely meat-free, or even vegan alkaline diet.

Numerous alkaline powders are now available over-the-counter in many drugstores and pharmacies. Whether as a powder for direct ingestion or tablet form – they are available in all varieties and flavors. However, their benefits remain controversial. According to recent studies, the chemical composition of some brands can harm the body rather than help it recover.

Therefore, we strongly recommend that you pay attention to the quality of alkaline powders and alkaline tablets. The same applies to dietary supplements. They, too, should be free of fillers. However, please remember that dietary supplements should only be a supplement to the foods that are on your daily menu.

You can now look up which foods these can be and how you can best combine them on your PRAL table.

Your PRAL table for an alkaline diet

When classifying foods as acidic or alkaline, many sources contain contradictory statements. Often no distinction is made between those foods that have an acidic or alkaline effect on metabolism and those that stimulate stomach acid more than others.

However, stomach acid plays no role when we speak of the body’s acid-base balance. Instead, three other factors are decisive in classifying food as acidic or basic. These are used to calculate the so-called PRAL (Potential Renal Acid Load) value. This value determines the extent to which foods load the kidneys with acid.

A complete Alkaline system click here