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Tighten, tone your butt, abs and thighs

Chances are, if you’re here, you desire ways to get that firm butt that you’ve always dreamed of having. It does not have to be in your genetics to be “blessed” with a big butt, but it takes work. Why? Well, with the right kind of firm butt exercises, you will be on to having the type butt that will make your self confidence soar.

3 firm butt exercises workout plan

1) Pelvic raise

Now the version in the pushup we are doing in this workout involves a row included to work your rear end. Make sure you keep your core really tight and legs pretty wide so make sure you fall approximately. As you can see in the image, do the exercise on your legs as well until you can try the full version.

butt toning exercise

Your booty is made up of three muscles called the gluteals. There are several exercises that can enhance the function of these tendons. Depending on how often performed this exercise offers satisfying results and can transform your appearance dramatically if you keep it up. If you have a flat butt, or need to improve your core, do these workouts at least three to four days a week for about 30 to 40 minutes per session, along with a solid cardio plan.

2) Deadlifts

Next is Deadlifts, many people think about them and imagine weightlifters. All I can say, forget that and join in on this super effective but toning workout. There is no limit to the weights you can use so more weight will equal a more effective exercise session. That being said, don’t overdo it, stick with what makes you the most comfortable.

butt exercise deadlift

If you want attain YOUR OWN highest potential, then stop caring so much about  genetics, simply do these workouts and you will see great results. Set real and clear goals, train as hard as you can, and stick to using a real, solid nutritional guide.

Don’t expect only supplements and half-assed workouts to perform the job for you. This exercise can really shrink and shape your buttocks in no time at all. Basically take a bar you’d use for bench press and put a little weight on it once you’ve built up to it. As you can see pictured above, place the bar towards the ground but within your reach while bending your back. Pick up the bar and stand straight up and repeat. You’ll know it’s working when you butt and hamstrings start burning just like they are on fire.

3) Extended squat

This exercise is very effective at toning the buttox and hamstrings. Make sure to extend your arms fully for the best results. After getting used to this exercise and once you are comfortable, start using free weights, or a bar for added effectiveness.

extended squat buttox exercise

Check out our Flat Tummy Workout to learn how to quickly burn off stomach fat and lose weight.

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3 firm butt exercises – Illustrated workout plan with detailed instructions
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