Summer is the time when most of them face skin problems. These problems include getting heat boils on the face, skin tanning, dullness and dryness, pigmentation, and other related issues. However, following some essential skin care tips during summer can keep these problems away from you and help you get glowing skin in no time.
Yes, there are those days when our skin glows rosy as soon as we wake up, and a little day cream and mascara are enough to look simply stunning. But unfortunately, the reality is often different. Our skin lets us down, and we look pale and tired despite tons of concealer. Shimmering glow? Luminosity? Freshness? Not a chance. Instead, unattractive dark circles and a sallow complexion.
Here are five common beauty mistakes that rob the complexion of its radiance so that you no longer have to bother with tired skin.
The heat and sweating lead to body dehydration and makes your skin dry. Therefore, drinking water and other fluids at short intervals are advisable to keep the body hydrated. Intake of water, fruit juices, green tea, coconut water, etc., will undoubtedly be the best thing to do. Remember, aerated drinks are to be avoided as they damage the skin.
Skin that is dehydrated (and hydrating).
I regularly get questions about low-moisture skin from blog readers. But what is it exactly? Dry skin, by definition, is “moisture-deprived.” Oily skin is usually not dehydrated, but it can be. Oily but still moisture-deprived skin is most common in people whose skin barrier is unbalanced. Cosmetic products for oily skin that are too aggressive and certain medications for acne can cause “dry skin.” Fortunately, some substances can help hydrate the skin and make it healthy again.
What causes dehydrated skin?
Dehydrated skin can have three causes according to this study.
Evaporation from the skin is too high (for example, due to humidity below 60 percent or damaged skin barrier function), which means moisture doesn’t stay in the skin well.
The skin contains too few substances that can bind water.
The transport of water from the deeper skin layers to the outer skin layer is too slow.
In practice, dehydrated skin is almost always caused by incorrect use of cosmetics—too aggressive cleansers, frequent showering or bathing, irritating cosmetics, and scrubbing too often. As a result, the skin’s barrier function is broken, and the natural moisture-binding substances in our skin (NMFs) are lost. The sun, air conditioning, temperature changes, and certain skin conditions can also cause dry skin.
“To Do” when dehydrated.
Moisturizing the skin with water or “aqua” is not the answer. If it were, just getting in the bath for half an hour a day would probably help a lot. But water dries out the skin very quickly! Just think of the shriveled fingertips when you get out of the bathtub (probably completely relaxed)! Even drinking lots of water will not make your skin dry out less.
Skin barrier restoring substances
If your skin is dehydrated, it’s essential to make sure your skin barrier is rebalanced. Not only will you prevent too much moisture from evaporating, but you’ll also ensure that various processes in your skin can run more smoothly. As a result, your skin becomes more resistant and can better protect itself against bacteria, fungi, and viruses. Substances that help to regenerate the skin barrier are, for example, vitamin C and niacinamide (These are real all-rounders!), but panthenol is also an excellent ingredient.
There are also hydrating substances that can improve the skin’s moisture balance in that they bind moisture or prevent moisture from evaporating from the skin. This is the primary function of a cream. If you suffer from dehydrated skin, you need substances that “seal” the skin and those that retain moisture like a sponge. Here I list you some substances that can do that.
Dimethicone and Cyclomethicone (silicones).
These ingredients give the skin a smooth, non-greasy feel – they are suitable for all skin types. However, since they are hypoallergenic and do not clog pores, they are best suited for drier skin with acne.
Is very commonly used in cosmetic products. It is highly hydrating and works well in combination with hyaluronic acid. Highly concentrated, glycerin can feel somewhat sticky. Primarily suitable for normal to dry skin.
Many anti-wrinkle creams contain hyaluronic acid. Unfortunately, it cannot smooth wrinkles but is unbeaten at hydrating. It can bind moisture well and works well in combination with glycerin and silicone-like substances such as dimethicone/Cyclomethicone
It can bind moisture well, just like hyaluronic acid. Therefore, the vegetable version is often used in cosmetics. However, it does not help against wrinkles, even though many believe it does.
Petrolatum (as in petrolatum)
A moisture-binding solid substance. Products containing petrolatum feel greasy, which is why this substance is usually not included in more luxurious creams. But for dehydrated skin, a night of petrolatum on the face can work wonders. It is best suited for dry and sensitive skin because of minimal allergic reactions.
Just like petrolatum, (other) mineral oils are highly moisturizing but not as greasy. Contrary to the prevailing opinion, mineral oils do not cause acne. The likelihood of allergic reactions is also minimal.
Think jojoba oil or olive oil. These help bind moisture and also contain antioxidants. Avoid strong-smelling oils such as lavender, mint, or tea tree oil. They can irritate the skin. If you have a quick allergic reaction, vegetable oils are not always the best choice.
It is a component of many base creams that you can buy, for example, in the pharmacy. It has similarity with sebum and helps well against dry skin, but sometimes triggers allergies and is less suitable for sensitive or acne skin.
It was initially derived from urine but is now produced synthetically. It has good moisture-binding properties, but it can irritate the skin in high concentrations. It is not so well suited for sensitive skin.
It improves the skin’s moisture balance and removes skin flakes.
So you can choose from a whole range of substances. Most substances have other good properties if your skin is dehydrated. For example, glycolic acid is also an antioxidant and helps against pigmentation. In addition, the substances dimethicone and Cyclomethicone can improve scars in high concentrations.
The heat boils, and other such skin disorders commonly arise during summer. These are mostly the outcome of your body heat. Therefore, sticking to cool natural fluids like buttermilk, coconut water, barley water, and other such kinds would help you decrease the heat level of your body. As a result of this, the heat will start disappearing.
After an intense workout, you probably already know how good a cool-down does to your body. The same goes for your face! When you sweat a lot, the temperature of your skin increases, which can interfere with the skin’s natural regeneration processes. Unlike you protecting your skin from the sun, you should also protect it from heat. Especially after intense HIIT sessions, hot yoga, or a long jog in the sun, make sure to wash the skin with cold water or apply a cooling mask to keep your skin glowing.
It is always better to stay indoors during the peak sunshine time between 11 a.m. and 3 p.m. Remember to apply your sunscreen whenever you step out. As per many well-renowned dermatologists, sunscreen creams with higher SPF is ideal. Dermatologist Juvitha Rasquinha recommends the use of sunscreen with SPF 30 during summer. In addition to this, wearing sunglasses, covering the head, and other such precautions also help keep the skin healthy.
1. sun protection is always everywhere in demand: on the balcony and in the mountains and at sea.
Sun protection concerns everyone: Kindergarten children, school excursionists, street café visitors, recreational and professional athletes, and, of course, professionals who work outside. And it’s not only in season in summer: In winter, snow reflects the rays; wind and sub-zero temperatures make the sun even more intense. The sun’s pleasant warming rays then hit the sun-deprived winter skin with rapidly increasing intensity in spring. So even when the sky is overcast, you are not safely protected from UV rays in summer.
2. avoid the sun when it burns from the sky! This is especially true at midday.
Between 11 a.m. and 3 p.m., UV radiation is most substantial everywhere. So give your skin a rest during this time and avoid the sun. The morning and afternoon hours are much better for sports, walking, gardening, and anything else you want to do outdoors!
3. even in the shade, the sun shines! Reflection from water and sand increases the risk of sunburn.
Almost half of the direct sunlight still hits the skin in the shade. The stronger the UV exposure, the shorter the skin’s own protection time. The intensity of UV radiation increases from the earth’s poles towards the equator and rises with altitude above sea level: by about 10% per 1,000 meters of altitude. Water reflects the sun’s rays and increases the skin’s UV exposure by up to another 90%, whether from the sea or a swimming pool.
4. clothing is the best protection against sun damage. Don’t forget a sun hat or peaked cap!
Textiles effectively shield the skin from UV radiation, provided thick enough and tightly woven. A transparent fabric, which can be passed by part of the visible light, also lets UV light through. Caution: cotton absorbs the UV-B rays that cause sunburn very poorly; fabrics made of polyester, on the other hand, provide relatively good protection. Color and cut also play a role: wide and dark clothes protect better than tight and light ones.
5. the eyes also need protection. Put on sunglasses!
Those who do not protect their eyes from UV radiation risk permanent damage to the cornea and retina. For example, the short-wave UV-B component of sunlight attacks the cornea and conjunctiva in particular. When purchasing glasses, think about the size of the lenses: with small, round lenses, there is a risk that the UV light will hit the eyes from the side. It would be best if you also looked at the color of the lenses: a brown or gray tint is ideal. Well-protecting sunglasses are marked with indications such as “UV-400”, “100 percent UV,” or the “CE” mark. 6.
6. apply sunscreen to uncovered skin areas – according to your skin type!
The sun protection factor (SPF) indicates how well a sunscreen or sun milk protects from UV-B radiation. A higher SPF stands for a high protective effect, a lower SPF for lower protection. The products will find the SPF as a numerical value and the corresponding protection class: essential protection and medium, high, and very high protection. High protection is the first choice for sensitive skin types prone to sunburn (at least SPF 30). The medium protection class (about SPF 20) for dark skin types is sufficient. If in doubt, choose higher protection rather and do not stay in the sun for so long! Also, pay attention to a balanced UV-A protection (UVA logo). 7.
7. apply the cream generously and in good time before going outside!
If you put cream on your skin indoors, it will already be protected when you go outside. Sunscreen, sun milk, sun gel, or sun spray don’t need any lead time to work! Be generous with your application! This is the only way to achieve the full protective effect. Don’t forget your ears, nose, upper lip, scalp, décolleté, neck, shoulders, and the backs of your feet! These “sun terraces” are particularly sensitive to light and most exposed to UV radiation.
Do not forget to reapply cream regularly, especially during sports and games!
When running, cycling, and playing ball, you are often directly exposed to the sun for an exceptionally long time. Ideally, protect yourself beforehand with a high sun protection factor and waterproof products. Regardless of the level of sun protection, you should constantly reapply. Remember: swimming, sweating, and drying off, as well as clothing rubbing against the skin, will reduce the protective effect.
8. do not forget regular reapplication of cream, especially during sports and games!
When running, cycling, and playing ball, you are often exposed to the sun, particularly long and direct. Ideally, protect yourself beforehand with a high sun protection factor and waterproof products. Regardless of the level of sun protection, you should constantly reapply. Remember: swimming, sweating, and drying off, as well as clothing rubbing against the skin, will reduce the protective effect.
9 There is no such thing as absolute sun protection!
Sunscreens are not a reason for an endless stay in the sun! Even those who extensively apply sunscreens with high sun protection factors should be careful with the sun: no product can completely block out UV exposure! A specific dose of UV rays always reaches the skin. Important: get out of the sun before the skin reddens.
10. children’s skin is susceptible to the sun. Therefore, it needs the best possible protection!
The skin’s natural protective mechanisms are not yet fully developed in children. Nevertheless, children spend more time outdoors and in the sun than adults. By the time a child is 18 years old, his or her skin has already received an average of 75% of the lifetime dose of UV radiation. As a result, any childhood sunburn increases the risk of developing skin cancer later in life.
Heed the advice of dermatologists and do not expose babies and toddlers to direct sunlight at all during the first twelve months! You may let the children out in the sun from the second year of life – but only for a short while and not at lunchtime (see point 2). Arm your child beforehand with long-sleeved clothing and sun hats. Special UV-protective clothing for children is ideal. Apply thick cream to everything not covered by fabric – with a special children’s cream and at least SPF 30.
This technique helps remove dead skin cells from the face and body. So, exfoliate more in summers as there is an accumulation of dead skin cells on the front and other body parts during this period. These dead skin cells make your skin look dull and dry. Therefore, exfoliate to get rid of these dead skin cells. Selecting a light scrub for the face and the body will help you remove some of the dead cells. You can also use some oatmeal and milk or gram flour and yogurt to make a scrub for exfoliation.
Probably every woman wants smooth and flawlessly clean skin. However, the skin often looks colorless and rough. Therefore, a suitable peeling should be integrated into regular care to let the skin shine in new splendor. Peeling treatments free the top layer of skin from dead skin cells and cleanse pores clogged with sebum. Various products and the correct application can thus improve the skin’s appearance in the long term.
The agony of choice
Peeling products are now available everywhere. In the drugstore, perfumery, and pharmacy, so-called mechanical peelings are often offered, which create the peeling effect through different abrasive particles. In addition to mechanical peelings, there are chemically acting products. These often contain fruit acids or enzymes that detach dead skin cells and remove deeper-seated dirt. Often, chemically and mechanically effective ingredients are combined in peeling products. Thus, there is a suitable product for every skin type and skin problem. Strong chemical peels that penetrate deeper layers of the skin should instead be performed by a dermatologist or in a cosmetic studio. If you suffer from severe acne or rosacea, it is better to consult a professional. Incorrectly applied peelings can cause more significant damage if necessary.
Do It Yourself
A great alternative to store-bought products is homemade scrubs. You can easily mix up a scrub for your skin type using natural yet inexpensive ingredients.
A scrub made of chamomile and healing clay is suitable for impure and stressed skin. Mix 5-6 tablespoons of cooled chamomile tea with three tablespoons of healing clay to form a thick paste and gently apply to the face. For dry to normal skin, an oil-sugar scrub is ideal. Here, mix a sufficient amount of sugar with a few drops of olive or sesame oil. For skin prone to blemishes and pimples, a scrub made of 3 tablespoons of natural yogurt, three tablespoons of ground almonds, and a little honey is recommended. These scrubs can also be used as an exfoliating mask. Leave the mask on the skin for a few minutes before massaging it in again and washing it off.
Seven tips for a more beautiful skin
Peelings promise true miracles. They are said to eliminate impurities such as pimples and blackheads, refine pores, minimize small wrinkles and pigmentation spots and tighten the skin when used regularly.
With the following beauty tips, you can achieve optimal results with your scrub at home.
1) Before exfoliating, the skin should be clean and free of makeup.
2) The skin can be washed with warm water beforehand. This widens the pores, which the peeling can better clean.
3) The skin of our face is fragile and sensitive. So be extra careful when applying it. Gentle massage movements are quite enough. Massage towels or facial cleansing brushes are also suitable for massaging.
4) After the treatment, the skin should be sufficiently moisturized. It is best to use oil-free creams for this purpose so that the pores that have just been cleansed do not become clogged again.
5) Women with dry skin should also use peeling regularly. By removing the dead skin cells, the ingredients of care products can work much better.
However, peelings are not only suitable for the face – for beautiful skin, peeling products can also be used for the décolleté, arms, and legs.
Make a paste of one almond, add five drops of lemon juice, and then add a teaspoon of milk to it. Apply this natural cream on the face, leave it on overnight, and then wash your face the following day with warm water. This cream will give you glowing skin even in summer and improve your complexion.
You can also try coconut milk for the same purpose. You will also have to leave the coconut milk on overnight. You can also rub tomato juice on your face and leave it for around ten minutes before washing your face.
Following these essential skincare tips will help you get healthy skin even in summer.
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