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After a good cardio workout you need something to help resort your energy. Protein is a great option, but that doesn’t mean you need to rely on protein bars. There are a number of delicious snacks that offer a great source of protein and are easy to find in your local grocery store. Here are just five awesome post-cardio snacks.

Peanut butter

peanuts great food for post workout

Peanut butter is an awesome post-cardio snack. You can put peanut butter on whole wheat crackers, graham crackers, apple slices, 12 grain bread or even eat it straight from the spoon. Either way, peanut butter packs 8 grams of protein per serving.

Related: Top healthy breakfast ideas to start you morning off right


best post workout foods

Smoothies are another wonderful option. A smoothie made with low-fat or fat-free yogurt, ice and your favorite fruit is a great option after an intense workout. You may even want to add additional protein powder. You can also opt for almond milk in place of the yogurt. Almond milk is low in fat and calories, but offers a great source of protein.

Related: 10 top fat burning juicing recipes for busy people

Trail mix

trail best food for after workout

Trail mix is another great option after a cardio workout. You can package individual servings of store-bought trail mix or you can make your own. There are number of high protein nuts and seeds including almonds, peanuts, sunflower seeds, flax seeds, and pecans. You can also add dried fruit for a sweet, low-fat taste.

Fruit salad

fruit salad great post workout food

Fresh fruits are a wonderful source of vitamins and minerals. You could create a fruit salads using a variety of superfoods including blueberries, oranges, and kiwis. You could then toss in some strawberries and any other fruit you enjoy.

Low-fat chocolate milk

Last, but not least, one of the most recommended post-cardio snacks is low-fat chocolate milk. Low-fat chocolate milk offers a great balance of nutrients that aid in recovery. More importantly, chocolate milk is a lot less expensive than protein shakes and powders. Best of all, it’s easy. All you have to do is grab a bottle from the refrigerator and enjoy. If you don’t like chocolate, you can also get low-fat strawberry, vanilla or even banana flavored milk.

There are a number of snacks that offer a quick boost of energy after an intense workout. Whether you want a quick bottle of chocolate milk or a delicious bowl of fruit salad, these snacks can help you recover. Best of all, they are a lot less expensive than those fancy drinks, bars, and powders on the market.

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