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Literally Burn Fat While You Sleep!

Let’s be honest – many of us have weight loss goals, some are realistic and others are downright unrealistic. Even before the age of 30, many of us are still struggling trying to get rid of those extra pounds packed in our bodies, going through so many diet fads and continually exercising to melt them away. With these weight loss tips you can finally start on your path to lasting weight loss. Plus to get you started we bring you 3 fat melting shake recipes, below.

What you probably don’t know is that not all weight loss tactics will work, and you should focus only on those that are best suited for your age. The following are 4 weight loss tips for women under 30 that can become your long-term solution for successfully sculpting your body and looking amazing in no time.

Practice Detoxification Regularly

Most women who have not reached the age of 30 yet will be dealing with hormone imbalances and excessive toxin accumulation in their bodies, which is why detoxifying regularly is critical. Redefine your current diet by eating only fruits and vegetables, as well as nuts and seeds, with minimal amounts of poultry and fat-free or reduced-fat plain yogurt.

Related: How to Detox In the Healthiest Way Possible Without Shocking Your System

Drink one cup of green tea in the morning and two more throughout the day, making sure to use only a teaspoon of honey to sweeten them. Lastly, be sure to drink as much water as possible, which will help you urinate more frequently and, thus, to melt away those extra pounds faster.

Spice Up Your Metabolism and Supercharge Your Diet

Spices and condiments have long been an efficient weight loss solution for women under 30, so why don’t you use it, too? Include them in your meals – from oregano to paprika and pepper, your options are countless, and you will definitely enjoy eating salads and other dishes more. Consider adding 1/4 teaspoon cinnamon in your cup of green tea, to boost your metabolic rate and melt those fat deposits at the same time.

spice up foods to boost metabolism

When to Exercise, and When to Exercise More

When you are still young, your body can better process physical activity, thus allowing you to lose weight rapidly while staying in great shape. Consider exercising a couple of times per week, focusing on every muscle group attentively, so you can truly increase  your lean muscle mass. According to researchers, every four pounds of muscles can burn up to sixty calories a day to maintain them, which translates to an enhanced weight loss potential. If you do not have the time to go to the gym, go jogging in the morning for no longer than 30 minutes, or bring some dumbbells with you in the office and start exercising.

exercise more to lose weight before 30

Want to Lose Weight Before 30? Schedule Your Meals

The last of our weight loss tips on our list involves scheduling your meals, which can regulate your appetite and give you more control over your food cravings. Ideally, the perfect weight loss plan should consist of five meals a day – three main ones, and two snacks in between them. Schedule them at the same hours every day, and don’t forget to do some planning, as well. You’ll definitely notice your body starting to look a lot better and it’s possible to notice this in a short time.

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3 Homemade Energy Shakes to Get You Started

This surely you have heard many times and you may have gone three times but I really tell you that it is a good match for your diet in a timely manner to include some days. Here the advantage of these shakes is to incorporate foods that you might not eat at any time or that you do not like much like for example spinach or things like that, however when you liquefy everything can incorporate and mask them, and at the same time take advantage of all its benefits.

Here I bring you 3 easy recipes and with them you can feed your muscles when they need it most.

The same discipline to put to train your muscles in the gym, you have to put to feed your toned new muscles with nourishment, a commitment of 24 hours 7 days a week. Without time to prepare a quality steak for each of your meals due to various factors of time or preparation, there are times when it is difficult to include nutrients in your diet, it is just where these homemade energy shakes do their job.

For being a healthy mixture of supplements and also natural ingredients as you will see below, these shakes are everything you need to create lean, toned muscle mass in the right places. Give it a go!

Instant Breakfast Bliss Shake

Here’s the following ingredients to liquefy:

  • 200 grams of light yogurt
  • 300 ml of water
  • 1 teaspoon of peanut butter (natural is best)
  • 2 cups of raw spinach (star ingredient)
  • 100 grams of strawberries
  • Two or three ice cubes so that it is well spread.

The protein at breakfast is essential and also with this shake will help reduce hunger in the morning. Add a portion of Hellenic yogurt or natural and some fruit to have the precise vitamins. Do not worry about spinach, because once they are blended, you will not even realize they are there and they are a huge source of dietary fiber.

Calories : 366 calories Proteins: 19 grams | Carbohydrates: 19 grams | Fats: 19 grams

Instant Energy Shake For Training and Intense Cardio

Liquefy The Following Ingredients

  • 1 Banana
  • 500 ml of skimmed milk if possible
  • 150 mg of Caffeine
  • 3 grams Beta Alanina

The protein of the milk will help you to recover from the damage to your muscles, while the carbohydrates of the banana will give you that extra strength to get a couple more repetitions. It is proven that caffeine and beta alanine increase intensity, give you that extra little point to give it your all in the gym especially in the last repetitions.

Calories : 245 | Proteins: 24 g | Carbohydrates: 33 g | Fat: 2 g

Recovery Shake for Post Training

Liquefy the following ingredients

  • 100 grams of Frozen cranberries
  • about 50 grams of raw oats
  • 1 tablespoon of whey protein
  • 3g of creatine type monohydrate

When you finish your training it is essential to recharge energy you’ve expended and also boost the muscle re-construction process. Do not forget to use the creatine to help repair and grow your muscles.

Calories: 532 | Proteins: 34 g | Carbohydrates: 79 g | Fats: 9 g

I hope you like the shakes!

Have you tried the Red Smoothie Detox Factor yet? I LOVE how easy it was to detox and lose weight by simply replacing a meal each day with their “secret” ingredient smoothies. Click here to learn more!

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