The 3 Week Diet Review – Is Brian Flatt’s diet plan legitimate or not?

The 3 week diet was created by world renowned and bestselling author Brian Flatt. He is well known in the fitness industry and as such he is an expert in nutritional science and a well certified personal trainer. He set out to create the ultimate system that’s well founded in science and he promises you’ll lose at least 12 pounds, all the way up to a whopping 23 pounds in as little as 21 days.

In my own journey with this plan, I found that the 3 week diet is not only legitimate; it’s a super unique diet program that I had absolutely shocking results with. There are a total of 4 stages to the 3 week diet and they are easily followed through the 21 day diet.

You begin with the detox stage and then move onto the second stage where you start a structured fasting routine, this is where fat burn really takes off. Then comes the low carb phases which are where most people start to really see the results.

What really sets this diet plan apart from the rest is that this plan gives you the power to lose as much weight as you want. If you want to put the effort in then this plan will guide you to success and results you’ve dreamed of.

If you wanted to work at it over a longer period of time this is no problem whatsoever. Before I started the 3 week diet, I’ll admit I was skeptical… But then I looked at all the testimonials, watched the video and saw for myself the absolutely jaw dropping and awe inspiring results.  I was very impressed to say the least. I thought about how this could literally change my life, but could I really shed that much weight myself? Read on to find out!

It looked like the “3 week diet” offered solutions to many of the struggles I have had in the past: weight gain, metabolic adaptation and the famous “weight loss plateau”. When push came to shove there was really only one way to find out and that’s when I decided to really give it an honest shot and to put the “3 Week Diet” to the ultimate test.

The only way I’d really know was to take the plunge and try it out for myself. So that’s how my weight loss journey began with the 3 week diet.

The first thing was to download the ebook, it was great because I was able to start the 3 week diet right away. Two clicks and I had it. no need to wait for shipping or anything, just download on smartphone, computer or tablet.

Now I’m not a very technical minded person and this was perfect for me because they have really clear instructions and it literally takes a minute to get up and running. It was a no-brainer for me!

• First, is the introduction manual that provides a clear layout and quick reference guide, it was really easy to reference everything and this helped me to get an understanding of exactly what I needed to do as quickly as possible.  I literally was able to start right away, the introduction was really straightforward. The 3 week diet really makes it so easy that anyone can do it.
• The second manual, is the actual diet plan, this is the core program that directs you what to eat and when to eat it. When I began I used the reference guide to get me used to the core program. You begin with a detox stage and this is when I really started to notice a difference in my energy levels, I felt great. The core program, has been setup to be a step-by-step guide that will easily help you calculate your BMR, like I did and to construct a meal plan based on it. This is great because the plan tailors itself to best suit your needs. It’s not some generic plan, the 3 week diet practically does all the hard work for you.
• The third manual, is the illustrated workout plan. The exercises I found were easy to fit into my schedule and I point to this combined with the meal plan is really what started to make a difference for me. The next part of the plan is the motivation and mindset guide.

Click here for the official 3 week diet website

There are ideas included in this guide that are meant to help you keep motivated. I can’t begin to explain what a lifesaver this plan was for me, the detox gave me the energy and the mindset guide helped me shape a new thought process, making it easier than ever for me to give up the old habits that were working against me. I really started seeing results within the first week. and that’s not all…

Now what I found great was that this diet starts with a “detox” stage. Right from the beginning I was really surprised at how good I felt just after a mere two days. Following the detox, there is also a intermittent fasting stage followed by two low carb stages.

I lost 14 pounds in my first month and then went on to lose another 7 pounds in just 3 weeks after that. Now I use what I learned from the 3 week diet every single day. Some of my friends didn’t even recognize me at first glance. Everybody I know is asking me about this plan now.

Turns out that the folks over at the 3 Week Diet are so sure that their system will work, that they give a 100% risk-free 60-day money-back guarantee.

I kept thinking about how I spent literally hundreds of dollars on gym memberships that I never used and if this actually worked for me, it hardly works out to a cup of coffee each day for a month. I LOVE how easy the 3 week diet made this journey possible for me. Watch the video below:

What’s the 3 Week Diet all about?

You are about to learn the underground fat burning secrets of elite bodybuilders, celebrities and fitness gurus who use a little-known, extreme diet system that literally forces your body to melt away 1 to 2 pounds of stubborn body fat every single day for the first seven days.

And then another three quarter to one full pound of fat every day in the two weeks that followed. These results are typical.

I want to tell you a secret it’s a secret that it’s taken me over seven years to fully understand.

It’s also a secret that the diet and fitness industry does not want you to know about and is much as I hate to say it it’s a secret that your very own doctor won’t even share with you even though deep down inside they know it to be true.

The secret I’m talking about has to do with weight loss but not the same old eat less and exercise more type of weight loss that results in losing weight at a snail’s pace… I’m talking about making jaw-dropping rapid body transformation where after just 21 days you lost up to 23 pounds or more of your body fat, trimmed 2 to 4 inches off your waistline…

And then went down 2 to 3 dress sizes, developed a flatter stomach, increased your metabolism, skyrocketed your energy levels, lost significant inches of fat from your hips thighs belly and butt and have taken complete control over your body weight for the rest of your life.

I’m talking about the body’s ability to effectively do all of this and more in just 21 days. Now, I can understand if you are skeptical but let me explain I’ve been involved in the diet and fitness industry since 1999, I’m a certified personal trainer, certified sports nutritionist and author speaker and Creator of the three-week diet.

Science-based system that has literally helped thousands of people worldwide to lose weight faster than they ever imagined was possible… And in the next few minutes I’m going to share a ton of free weight loss information with you so let’s get started. Here’s the top 3 ways you benefit from the 3 week diet system.

• First, you should know is that the extra weight you are carrying around is probably not your fault. There are probably several reasons that you’ve struggled to lose weight in the past and my guess is that you fall into one or more of these categories want you are getting bad information with regards to how we really gain and lose weight.
• Second, you’re suffering from cellular inflammation three you’re counting calories or focusing on the eat less and exercise more mantra that the medical community has been brainwashing us with for decades. You don’t have an easy to follow step-by-step plan of action laid out for you.
• Third, you’re not seeing real results for the effort you are putting out and you’re jumping from one diet to the next hoping something will eventually work now let’s break these reasons down to get to the specifics. Number one, you’re getting bad information, there’s not a single industry out there that’s filled with more-empty promises than that of the diet industry…

I mean really doesn’t seem like there’s a new faster and better diet product to come along almost every single day the fact is the diet industry spends millions and millions of dollars every year trying to convince us that they have the answer to our weight loss problems.

The problem is, they don’t actually want you to know the real secrets to weight loss because if word were to get out it would surely put a dent in their multi-billion-dollar profit.

Now, Brian Flatt has been in the fitness industry since 1999 and in that time he’s read just about every diet book, weight loss guide, clinical trial and medical study in existence that has to do with weight loss.

And he’s here to tell you that number one, there is an absolute kind of bad information floating around out there number two, you’re suffering from cellular inflammation cellular inflammation is not only the culprit of weight gain it’s also responsible for increasing the onset of disease which results in a shorter lifespan.

Most diets that I know of ignore the fact that if we can take control of cellular inflammation we can effectively increase your ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back.

In addition to this, by taking control of cellular inflammation you can live a healthier and longer life!

Here’s the thing about inflammation… About two-thirds of the body’s defenses resides in your G.I. tract. Now, when you’re eating the wrong foods including those bad foods that are passed off as being healthy for you those foods eventually wreak havoc on those defenses.

When your defenses are broken down inflammation gains the upper hand once inflammation takes over, your body stores fat more easily and it also can’t burn fat as fast as it normally should. Now if you had trouble losing weight in the past, it’s very likely that you’re suffering from chronic cellular inflammation that you’re not even aware of.

One of the key components of the three-week diet system is that it helps you take control of that inflammation and it produces a noticeable effect on your body almost immediately.

You see, you’re counting calories or focusing on eating less and exercising more mainstream medicine wants us to believe that the key to weight loss is simply a matter of eating less and exercising more this is just plain bad science and deep down inside every doctor knows this.

This is just a simplistic answer to a very complex question and it fails to take into account your body’s hormones which have a major impact on whether you are fat or thin.

The fact is, your body does not treat all calories the same. In fact, there are certain calories that make us fat, other calories that prevent us from burning fat, and there are a few really good calories that actually force your body to burn fat.

So the key to weight loss is not counting calories this should be evident by the obesity problem we have here in the US. Losing weight has much more to do with eliminating the bad calories, while increasing the good calories using a strategic system that takes into account how your body processes certain nutrients… More on this in a bit.

Another reason you’re not seeing results for all the effort you’re putting forth if you’ve ever done a week or two on any diet and didn’t see significant results you are probably good and ready to throw in the towel so that you could find something else that works.

No one can blame you for that. You see, as Brain says most diets fail because there simply aren’t enough rewards to keep up with all the sacrifices that need to be made… And this is a key component of the three-week diet… As this system is the only diet that I know of that focuses solely on producing extremely rapid results.

From Brian’s own experience he found that for a diet to be ultra-successful there must be a significant amount of rewards to go along with the effort you put forth to see when you wake up in the morning to find yourself one to 2 pounds lighter than you were just 24 hours ago it tends to provide you with some serious motivation to keep on doing what you’re doing.

This is one of the reasons that the three-week diet has been so successful for so many people… And according to Brian, when you see yourself drop just 1 pound of body fat in just one day… You can visualize that in just nine more days you’ll be carrying around 10 pounds less of ugly fat around your body.

This is a big one that plagued many of Brian’s clients until they finally came to him for help… The truth is there really is so much contradictory and misguided information out there it’s no wonder why so many people struggle with their weight.

If you ask 10 different fitness experts what the best way to lose weight is you’re bound to get 10 completely different answers was wrong how do we know you see the true secrets of losing a lot of body fat really fast are out there it’s just that most of the information is fragmented and incomplete…

And it’s because of this that I set out to put together a diet system that doesn’t leave you guessing.

If you are struggling to lose weight, what you really need is to be taken by the hand and shown exactly what to do each and every day while you’re on that diet… And that’s exactly what Brian’s done in the 3 week diet system.

Now, before we go into the specifics in my 3 week diet review and why I am so certain that Brian Flatt’s system can help you lose up to 23 pounds of pure stubborn body fat in just 21 days…

Consider this: according to the Center for disease control if you are overweight which is defined as having a BMI of 25 or higher you are significantly more susceptible to developing coronary heart disease, type II diabetes, endometrial cancer, breast cancer, colon cancer, hypertension, dyslipidemia, stroke, liver disease, gallbladder disease, sleep apnea, respiratory problems, osteoarthritis and gynecological problems.

Considering all the dreadful diseases and complications associated with being overweight doesn’t it make perfect sense that you should be doing everything possible to get rid of all that extra weight you’re carrying around as fast as you can?

So you’re probably wondering how the three-week diet is so different than all those other diet plans out there?

Well first of all, most of the diet plans out there approach weight loss with a slow and sensible approach…

Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day you will lose weight! Click here to watch the full video

The problem however is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn stored body fat let me explain..

• Contrary to popular belief most of us actually do burn fat for a couple of hours each day when we eat a meal.
• We typically get a bit fatter once that meal is been digested in those calories have provided us a bit of energy for a few hours we then start to burn off fat and as a result we get a little thinner.
• When we eat the fat we consume is broken down into fatty acids these fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy the body.

But, when those fatty acids can’t be used we get ready to eat our next meal the remaining fatty acids are stored away in our fat cells and that’s where the problems begin.

You see, once those fatty acids head back to the fat cells to be stored away for later they combined with two other fatty acids and a glycerol molecule to create what’s known as a triglyceride.

In relative terms triglycerides are very big and because of their size they are unable to exit the fat cells like those free-flowing fatty acids can.

Because of this, these triglycerides get stuck inside the fat cells and can’t be used by the body for energy.

As a result, these triglycerides become that stubborn body fat that is so incredibly difficult to get rid of. But here’s the thing those triglycerides can be targeted and they can be broken back down into those fatty acids that can be burned by the body for energy.

When we break down those triglycerides it’s kind of like dumping rocket fuel into your vehicle’s gas tank… Those broken down triglycerides flood the body with a great source of energy that it actually loves to burn.

But only when the body has been primed to burn that fat as it is when you’re following the three-week diet. Now, again the problem with most diets out there is that they don’t address or target that stored body fat.

Instead, they are designed to burn up only the fatty acids from the foods we eat and preventing them from turning into triglycerides in the first place. So without adding additional fat to the body and by forcing you to participate in a very strenuous exercise program, you can effectively still lose weight.

The problem is that the weight just comes off very, very slowly and this is what makes the three-week diet so unique.

The 3 week diet not only stops your body from forming new triglycerides, it also directly targets the stubborn body fat that you already have while forcing your body to burn that fat for all of its daily energy needs.

Quite simply, what takes most diets 2 to 3 months to accomplish, the 3 week diet gets done in just 21 days! Now I probably don’t need to tell you that the key to weight loss is maximizing the number of hours each day that your body is burning fat.

With the 3 week diet you will no longer be burning fat for just 1 to 2 hours each day, instead, you’ll effectively turn your body into a 24/7 fat burning machine in as little as 3 weeks. Sounds amazing, right?

Now keep in mind that your body needs energy on a 24 hour basis. While most of us think we just need energy when were engaged in some type of physical activity, the fact is our bodies are working diligently behind the scenes to keep us alive and functioning all the time.

Yes, your body is at work whether you’re out for a jog or fast asleep so let me tell you about the three-week diet system that I’ve created and why I am 100% certain that it will work for you…

• The 3 Week Diet focuses on providing you with only the essential nutrients that your body needs for good health and proper functioning while eliminating all those nutrients that slow and even stop you from burning fat, by combining those foods that work together to burn fat the three-week diet works like nothing else you’ve ever tried.
• Before it does this by addressing your body’s hormones and how those hormones affect your ability to burn fat and lose weight in other words the three-week diet provides you with a specially tailored step-by-step blueprint that tells you what to eat how much to eat and when to eat it.
• Additionally, the 3 week diet utilizes several supplements that in combination with a diet helps recruit body fat to be burned for fuel, maintains your lean body mass and increases your metabolism.

Now the 3 week diet is not another one of those 300 page diet novels that boars you with statistics studies and journal excerpts… If you’re like most people, I know you just want a straightforward step-by-step plan of action that doesn’t require any special abilities or superpowers to be successful.

The 3 week diet system is actually broken down into four separate manuals each providing you with a quick reference to everything you need for ultra fast body transformation and sustained weight loss.

Here’s a quick summary of each manual.

The introduction manual

The introduction manual is a lot more than just an introduction to the system. in this manual, I explain in easy terms how we get back and exactly what it takes to lose weight fast. Additionally the introduction manual gives you the skinny on what types of foods and supplements are needed to guarantee your wild success over the next 21 days.

This manual provides a wealth of knowledge that most people in the diet and fitness industry still don’t even understand.

The diet manual

The diet manual is where the rubber meets the road. In the diet manual, you’ll learn how to calculate your lean body mass in your current body fat percentages with that calculation you’ll be able to strategically set up the three-week diet to work specifically for your own body type.

You will then get a breakdown of what to eat, how much to eat, and when to eat it. Besides setting your body up to burn tons of fat the diet manual also gives you my ultimate secret weapon for maintaining your weight for a lifetime. While the diet manual alone will provide you a simple method to follow for losing all the weight you desire, adding a quality exercise program can nearly double your results.

The workout manual

The workout manual provides you with a straightforward guide that forces your body to release stubborn stored body fat so it can be broken down into fatty acids and burned for fuel. And don’t worry if you hate to exercise these quick and easy routines will be over before you know it.

The fact is, short intense full body exercises pack a fat burning punch that just can’t be beat and because the three-week diet workouts are only about 15 minutes long and can be done in your own living room there’s no more excuses for not working out.

Also included in the workout manual is my top-secret ultimate abs exercise that is everything you’ll ever need if you want to flatten your stomach and create a set of sexy six pack abs. Many of my customers have said that this exercise alone is worth the entire price of the 3 week diet program.

The motivation manual

The 3 week diet mindset and motivation manual is chock full of tips, tricks, tools and secrets for losing weight, staying motivated, and reaching your weight loss goals… Not only for now, but for maintaining your new body for life, the proper mindset is crucial to your success and I don’t think any other diet on the planet packs so many tips to help you stay on track as the motivation and mindset manual does.

Okay, I could go on and on talking about all the tremendous rapid weight loss benefits you’ll find in the 3 Week Diet but the bottom line is this…

The 3 Week Diet works and not only does it really work it works really, really fast. So, if you’re just looking for a way to get rid of that dangerous body fat quickly or maybe just trying to drop 12 to 20 pounds or so to get ready for a wedding, high school reunion, beach vacation, or some other special event…

• You really have two options at this point you can click away from this page and look for something else that may or may not help you lose all the weight you want…
• You can go on being preoccupied with wanting to lose weight and struggling to lose weight… Or you can take action right now and be 100% assured that you will lose a tremendous amount of body fat over the next 21 days…

And listen, I’ve been active in the diet and fitness industry for well over a decade and in that time I’ve developed a stellar reputation of which I’m extremely proud of.

What I’m trying to say is this, they spent the better part of a year tweaking and testing the 3 week diet before they finally made it available to the public. in doing so, they made sure that everything was covered and that nothing was left out.

Now, because they don’t want price to stand in the way of you being able to shed up to 23 pounds of body fat over the next 21 days…

They priced the 3 Week Diet is low as they possibly could so that anyone who is serious about losing weight can finally do so without fail…

They currently charge personal clients $100 per hour for one-on-one attention and they’re booked up for six hours every day.

But they not going to charge you $100 for the 3 Week Diet System. In fact, they’re not even going to charge half of that, even though I am certain you’ll agree that it would be well worth it…

Instead, when you invest in the 3 week diet today, you are going to get the entire system… And the best part, is that you don’t have to pay for shipping or wait around for the diet to arrive at your doorstep because they’ve made it available by instant download.

Now, I know the diet works and so do thousands of others around the world who have experienced ultra-effective fat loss in record time.

But I totally understand that you might be skeptical and because of that I want to make sure that you are 100% comfortable with your decision to order the 3 week diet system today.

Simply put, if you follow the three-week diet as outlined and for some reason you don’t experience significant and rapid weight loss to the tune of 12 to 23 pounds, a 2 to 4 inch reduction from your waistline, a drop of 2 to 3 dress sizes, significant fat loss from your hips, thighs, belly and an increase in your metabolism and more energy than you have right now..

Or if you’re just not satisfied with The 3 Week Diet for any reason whatsoever just let them them know any time within the next 60 days and they’ll issue you a fast and courteous refund with no questions asked…

As well is a great big thank you just for giving the system an honest try. I don’t think they can be any fairer than that.

All you need to do is click here or on the video below right now and you’ll have the entire 3 Week Diet System and 60 days to make sure it’s right for you… Think of the AMAZING value here, you can actually change your life with this program and your success is 100% guaranteed. Click the button below to watch the video and then get the whole 3 week diet program for the low, low price of only $47.00! The value here is more than worth the life changing results that are literally just around the corner.

 

Remember they are so sure of their program that they offer a full 60 day guarantee. Click here to get started today! This is one of our best rated diet programs of 2018.