Losing weight can be difficult if you are trying to restrict yourself from the foods that you normally enjoy. It doesn’t have to be that way however, and there are plenty of healthy food recipes that aren’t salads which you can consume when trying to get healthy. Here are 3 healthy food recipes to lose weight.
This delicious recipe has it all. Not only does it look and taste good, but it’s low in fat and high in protein – perfect for a nutritious breakfast before you go to work, or as a great post-workout snack. The recipe takes just 15 minutes to prepare, cook, and serve, and contains plenty of broccoli – one of the best vegetables when it comes to providing your body with fiber.
In fact, the broccoli can keep you feeling fuller for longer and satisfy your appetite – ideal if you are trying to stop snacking in-between meals.
To prepare this meal, use a skillet and crack four organic eggs into the pan, allowing them to just begin to cook. Next, you will need to position the pan so that the mixture fills the entire skillet, before adding slices of feta cheese and 1/2 cup finely chopped broccoli. You can also add 1/4 cup of diced onions and salt to taste.
Once the omelet is fully cooked, place over whole wheat toast.
Salmon is a great source of lean protein, which can be great if you are trying to lose weight and put on some lean muscle mass. This meal can serve two or three people and be served for the evening meal. Salmon is low in calories and filled with protein and monounsaturated fat. This is number two on our healthy food recipes list for good reason.
You will need to grill the salmon on a low setting until it is ready to serve. Take your time during this step, slowly turning the fish so that it can be cooked on both sides. You can either prepare a low-fat salsa sauce, or purchase one from the store. Serve the salmon onto a plate, before pouring on the sauce.
For the salsa chop 1 1/2 cups of tomatoes , half cup diced onions, 2 teaspoons of fresh lime juice, a half teaspoon salt, 2 minced garlic cloves, 2 tablespoons chopped cilantro and one teaspoon minced jalapeno.
Grilled chicken can also be a great source of protein, and can be enjoyed as a healthy snack or for an evening meal. Prepare it the same way as the grilled salmon, but add some freshly chopped pineapple slices for a sweet treat.
Remember to turn the chicken over when placed on the grill so that the meat can be properly cooked on both sides. Cook one medium sized chicken breast until no longer pink, then cube the chicken. Then take a medium sized saucepan and heat up one can of your choice of chicken soup. Take another medium pan and cook two cups of brown rice as a base. Add the cubed chicken and pineapple chunks and simmer for 5 minutes. Add to cooked rice and you are ready to enjoy.
Want more tasty, healthy food recipes? I recommend: The Paleo Reboot Guide – Click Here