Losing weight can be difficult if you try to restrict yourself from the foods you usually enjoy. But, it doesn’t have to be that way, and there are plenty of healthy food recipes that aren’t salads that you can consume when trying to get fit. Here are three healthy food recipes to lose weight.
This delicious recipe has it all. Not only does it look and taste good, but it’s low in fat and high in protein – perfect for a nutritious breakfast before you go to work or as a great post-workout snack. In addition, the recipe takes just 15 minutes to prepare, cook, and serve and contains plenty of broccoli – one of the best vegetables when it comes to providing your body with fiber.
The broccoli can help with you feeling fuller for longer and satisfy your appetite – ideal if you are trying to stop snacking in-between meals.
To cook this meal, use a skillet and crack four eggs into the pan, allowing them just to begin to cook. Next, you will need to place the pan so that the mixture fills the entire skillet before adding slices of feta cheese and 1/2 cup finely chopped broccoli. You can also add 1/4 cup of diced onions and salt to taste.
Once the omelet is fully cooked, place over whole-wheat toast.
Salmon is a excellent source of lean protein, which can be great if you try to lose weight and put on some lean muscle mass. This meal can serve two or three people and be served for the evening meal. Salmon is low in calories and filled with protein and monounsaturated fat. This is number two on our healthy food recipes list for a good reason.
You will need to grill the salmon on a low setting until it is ready to serve. Take extra time during this step, slowly turning the fish to be cooked on both sides. Next, you can either prepare a low-fat salsa sauce or purchase one from the store. Serve the salmon onto a plate before pouring on the sauce.
For the salsa, chop 1 1/2 cups of tomatoes, half cup diced onions, two teaspoons of fresh lime juice, a half teaspoon salt, two minced garlic cloves, two tablespoons chopped cilantro, and one teaspoon minced jalapeno.
Grilled chicken is a great option due to it being a great source of protein and can be enjoyed as a healthy snack or for an evening meal. Prepare it almost the same way as the grilled salmon, but for some added sweetness, add some freshly chopped pineapple slices for a sweet treat.
Remember to turn the chicken over when placed on the grill to be adequately cooked on both sides. Cook one medium-sized chicken breast until no longer pink, then cube the chicken. Then take a medium-sized saucepan and heat one can of your choice of chicken soup. Take another medium pan and cook two cups of brown rice as a base. Add the cubed chicken and pineapple chunks and simmer for 5 minutes. Add to cooked rice, and you are ready to enjoy.
Cooking healthy: enjoying good things from breakfast to dinner.
Variety is the most crucial thing in a healthy diet. A balanced diet is easy to achieve even in everyday life with the right mix of cereals and potatoes, dairy products and fish, meat, sausage, vegetables, and fruit.
Healthy cooking – a fit start to the day
These food groups belong on the menu in a healthy diet:
Cereal products and potatoes
Rice, pasta, bread – preferably in the form of whole-grain products – potatoes and muesli made from cereal flakes contain secondary plant substances, essential vitamins, minerals, and dietary fiber and are part of a balanced diet. About 30 grams of fiber provided by whole grain products, among others, is recommended per day and will help you cook and bake healthy.
Dairy products and fish
While milk, as an essential calcium supplier, may be a daily part of your diet as an adult and of your children’s healthy diet, fish should ideally be consumed about twice a week. This is because the good omega-3 fatty acids and iodine and selenium are abundant in sea fish. The two trace elements are essential for the thyroid gland and can help strengthen the immune system.
Meat and sausage
Meat also contains essential minerals and vitamins such as B1, B6, B12, iron, and high-quality protein. From a health perspective, poultry meat is considered lower in fat and easier to digest than pork or beef. However, depending on the cut, these values can vary considerably. Therefore, if you want to cook healthily for yourself and your family, look for low-fat and regional products when buying meat and dairy products.
Vegetables and fruit
The rule of thumb is: eat about five portions of fruit and vegetables a day! This will provide plenty of vitamins, minerals, phytochemicals, and fiber. Whether you cook your vegetables for a short time, eat them fresh, or drink them as juice for breakfast, freshness is guaranteed if you buy regional and seasonal products!
Start the day with a healthy breakfast. Then, discover our delicious organic recipes! Next, learn how to cook fresh ingredients gently with our recipe for steamed vegetables.
Cook and prepare food healthy.
To cook healthy food, you do not need much time. Instead, prepare delicious healthy dishes and enjoy a variety of vegetables, meat, and grain products. With low temperatures, little fat, and low water use, you will achieve the desired result when cooking: the taste and nutrients are preserved even better. Also, make sure to use fresh ingredients and season with a little salt.
Tip: Properly dosed, herbs and spices are just as great flavor enhancers as salt and pepper. If salt is still used, choose a product enriched with iodine or fluoride. Also, you should use sugar sparingly in meals and sugary drinks with food as part of a healthy diet. Healthy alternatives when it comes to sweetening are honey or maple syrup. You can also refine your meals with healthy hemp seeds.
Healthy alternatives to snacks and sweets
Whether for cravings or just boredom, reaching for sweets often leads to involuntary weight gain. Yet there are numerous healthy snacks that you can prepare quickly. After all, chips and chocolates can also be healthy; it depends on the ingredients.
Tip: If you don’t want to give up your evening nibbles and snacks, prepare your healthy vegetable chips in just a few steps.
Want more tasty, healthy food recipes? I recommend: The Paleo Reboot Guide – Click Here