December 2020

December 15, 2020
best 7 keto rich foods

The Best 7 Keto Nutrient Dense Foods that promote ketosis

Help your body reach ketosis with the best keto friendly foods Many who try the keto diet will never actually reach the stage where ketosis comes into play. Ketosis is where the body switches to burning fat instead of carbs for energy. To actually reach ketosis follow a good plan and make sure to add these foods to your diet today. The main topic today is nutrient-dense keto foods. The problem we face is that certain nutrients are extremely easy […]
December 8, 2020
is keto a good diet

Ketogenic Diet Fat Burning State – How to get there

Have you ever wondered what the optimal ketogenic diet is? I want to propose that the optimal diet is not the same as the diet that has worked the best in our history to keep us alive. It’s not the same as what diet can induce weight loss. It’s not the same as what diet is exciting or fun to eat. I want to propose that the optimal diet is what an organism would thrive on if we could control […]
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