December 2018

December 17, 2018
busy moms weight loss guide

The busy moms guide to weight loss – Lose weight with a busy schedule

Are you a busy mom without much time? Welcome to the club. Having children especially young children can be extremely taxing on free time, ever look back and resent your former self for thinking you were busy before having kids? The point is, time is extremely valuable and basically that means that the time you do have needs to be spent as wisely as possible. Hire a sitter not for date night but for you night Have you thought about […]
December 6, 2018
secret ingredient weight loss

The secret ingredient responsible for derailing your weight loss goals

Is there one particular thing in modern life at which we can point an accusing finger when it comes to putting on the pounds?  Is there one key that if discovered and acknowledged could turn the tide against the growing obesity epidemic in the U.S. and around the world?   “I get this question a lot,” Says Brian Flatt, personal trainer and renowned weight loss expert, “Folks want to know if there’s a single culprit that packs on the weight […]
December 6, 2018
how cardio is bad for you

Steady state cardio harms the body and actually prevents weight loss

Independent clinical studies prove that steady state cardio vascular exercise can be harmful to the heart and has been proven to put the body into a catabolic or muscle-eating state that impedes weight loss. Let me lay it on the line for you my long range runner… my elliptical junky… too much heavy cardio is just bad for you.  It doesn’t drop the weight and it can cause scar tissue on the heart. So stop it already! You should be […]
December 6, 2018
weight loss calories needed

Is a 1 week diet really more effective than a 6 month program?

Research shows that this simple 7 day plan burns 7 to 10 pounds of fat. Overweight people are as much as 1,200% more likely to develop diabetes. Excess body fat is a ticking bomb ready to blow your life into pieces. Not worried about diabetes?  Okay, here’s what else fat has been proven to do: Chronic pain in your head, back and joints – Day after day you feel miserable with no end in sight. Always feeling tired and lacking […]
December 6, 2018
best diet for weight loss 2019

Warning: There’s a switch in your body that is set to store fat by default

The good news – this switch can be flipped to burn mode if you know how Ever wonder why there are so many people with weight issues today?  Ever wonder why the Centers for Disease control put out reports every year on how obesity in the U.S. is on a dramatic rise? And it is… nearly 70% of all Americans over the age of 21 are overweight and more than a quarter of these are considered obese! There are actually […]
December 5, 2018
how to lose weight without dieting

How to lose weight without dieting – Is it possible? Dieting for beginners

Lose weight without dieting? So you’re like so many others out there and you are looking to lose belly fat without dieting, right? Well, it’s not easy but it is possible… Really, you’re going to have to give it an extreme effort but yes, entirely possible. So how to lose weight without dieting? Read more and we’ll cover it in detail. If you don’t want to change your diet, I totally understand, so what you need to do is extreme […]