November 2018

November 30, 2018
healthy breakfast bar recipe for dieting

Super Healthy Dark Chocolate, Peanut Butter and Cherry Breakfast Bars

Chocolate Cherry Vanilla Bars Recipe Hello there! I hope you all are having a GREAT week! Mine has been busy but awesome at the same time. Between work and trying out a new workout (blog post to follow) I decided to get a little creative. I had been playing with the idea of finding some healthier options for the most important meal of the day, breakfast. I decided I wanted to make a super healthy breakfast bar. It is perfect […]
November 16, 2018
top 10 most fiber rich foods for losing weight

The best 10 foods rich in fiber that will help you to lose weight

Best 10 fiber rich foods to lose weight Fiber will have a beneficial effect on our health because it contributes a lot of nutrients naturally. In addition, it will help us prevent diseases, improve digestion, reduce the risk of diabetes and other health problems. In this case we will have a look at the top 10 foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, so […]
November 1, 2018
the top 5 best foods for lean muscle

The top 5 foods for building lean muscle fast and as easy as possible

Lean muscle can make the difference between looking reasonably fit and looking very healthy. Muscle is important to keep you looking and feeling good because it burns fat and allow you to move more efficiently. These five foods that build lean muscle are especially helpful in a bodybuilding diet: 1) Beef organic and grass fed Beef from grass fed cattle is a great lean muscle builder. It is high in protein, cholesterol, zinc, B vitamins, and iron. Also, beef from […]
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