April 2018

April 21, 2018
5 tips to get flawless skin for your wedding day

5 tips for obtaining absolutely flawless skin on your wedding day

5 super simple tips for flawless skin There may be some people who always seem to have flawless skin regardless of what or how little they do for it; nevertheless, for those of us who don’t have the x-factor in their genes to have such pores and skin, we need to do the best we could. Whether you’re planning to get flawless skin for your wedding, or just want to acquire it for no specific reason other than to look […]
April 21, 2018
meditation how it benefits your mental and physical health

Meditation – how it can benefit both your mental and physical health

Meditation can be extremely beneficial Meditation is a collection of techniques that if used correctly can help you to better train yourself mentally and physically. Meditation can be used to improve your physical health, raise the motivation level for achieving your goals, and to improve your mental health. You may read an article or consult a book to learn these techniques as they are quite simple. Some of you may even need to go for counseling with an expert meditation […]
April 21, 2018
proactive health solutions for women

Proactive female health solutions that really matter for aging women

Proactive female health solutions Because the foods we eat could never provide all the vitamins, minerals, and other nutrients we now know are necessary for the best health during pregnancy, perimenopause and beyond, nutritional supplements are vital. While phyto-estrogens are the most important nutritional supplements for women, especially when ovarian estrogens are lost, the following other supplements are also vital: vitamins and minerals, essential fatty acids, herbs, probiotics and digestive enzymes. Menopause can be a very frustrating and confusing time […]
April 9, 2018
how to detox from technology and why you should

Detoxing from digital – How a break from technology can be healthy

How to detox from technology Nowadays it can seem like technology is making life much easier than it was in the past. We literally have access to technology everywhere, most people have smartphones and computers always turned on and rely on this technology much more than we may realize. Sure this technology is great, however there are ways that this tech could also be negatively affecting our lives, so the question is: Can we detox from technology and what may […]
April 9, 2018
the best way to safely prevent type 2 diabetes

How to prevent type 2 diabetes – fight back against this horrible disease

Can you really prevent type 2 diabetes? Many people aren’t aware that diabetes is one of the most preventable of all life threatening diseases and that it is easy to learn how to prevent yourself from becoming a type 2 diabetic. You can prevent type 2 diabetes by simply making changes to the way you live your life. What other disease are you able to control that easily? If you have been told by your physician that you have prediabetes, […]