March 2018

March 28, 2018
How to reduce cholesterol naturally

So what really is the best way to lower cholesterol naturally and safely?

Lowering cholesterol naturally Cholesterol is a waxy fat like substance that is made in your liver. It is also found in many foods such as dairy, eggs, and meat. A certain amount of cholesterol is important to your body but too much and you are at risk of heart disease and several other health problems. Cholesterol is essential in the body for producing hormones, Vitamin D and the acids that help to digest food. You want to lower the bad […]
March 10, 2018
are some fats good for you

Did you know some fats are good: You actually need them to be healthy

What are those good fats? As usual, we tend to consider all types of fat to be bad. While saturated fats and trans fats are unhealthy and pose a risk to health, polyunsaturated and monounsaturated fats are good for us. These good fats are necessary for the proper functioning of the nervous system, the absorption of vitamins, cell maintenance and proper functioning of the immune system. They even help lower high cholesterol levels and decrease the chances of getting a […]
March 10, 2018
low carb diet and weight loss guide

Low carb diet and weight loss – must know tips for SHOCKING results

Low carb diets have been utilized for a long time for men and women who want to lose weight fast. Now you ask, is this sort of diet a good solution for you and your body? The initial thing you should know is that it does work if you are looking to lose weight fast. Even so there are many men and women who could not stick to this particular diet because of their limitations on food choices. You will […]
March 3, 2018
5 best heart healthy recipe variations

The 5 best heart healthy recipe variations – low fat diet tips for results

With the right know how you can enjoy fresh ingredients while avoiding all those high-fat, high-sugar, and high-sodium processed foods. Best of all, you can learn how to guard your heart with these simple changes to your favorite recipes. Check out the 5 best heart healthy recipe variations below. 1) Substitute whole grains for refined white flour It’s hard to find a baked good recipe that doesn’t use all-purpose flour. But refined white flour is a poor ingredient if you’re […]
March 1, 2018
how to cure dehydration

Are you dehydrated? Watch for these common signs and symptoms

Dehydration can be life threatening You’re thirsty. What do you do? Reach for something to drink. Thirst is your body’s handy way of signaling that you need to replenish your stores of water. Because drinking more is the best way to prevent or combat dehydration, thirst actually serves the practical purpose of making sure your body has enough water to perform its functions. Most of us have been mildly dehydrated at some point in our lives; usually, we can replace […]