February 2018

February 24, 2018
is ginger good for weight loss

Is ginger good for you? The surprisingly AMAZING health benefits

The surprisingly amazing health benefits of ginger I often get the question: “Is ginger good for me?” The truth is, yes ginger is amazingly good for you and in a number of ways. For those of us who suffer from motion sickness, traveling can be a real problem. It doesn’t matter whether we travel by automobile, train, plane or boat; the result is the same. Overwhelming feelings of nausea, dizziness, and headaches prevail. We may even throw up. Closing our […]
February 24, 2018
Advantages Of Yoga Stretches During Pregnancy

Yoga stretches and breathing that may help during labor and delivery

The advantages of yoga stretches during pregnancy Prenatal yoga is an outstanding exercise program for pregnant women – and also for and postpartum women and for women who are trying become pregnant. Prenatal yoga exercise is gentle and easy on your body. It can also encourage you to become comfortable with your body, and this can be a great help during labor or delivery. Prenatal yoga helps you slowly increase your flexibility by using yoga stretches and will help the […]
February 22, 2018
is yoga exercise for pregnancy okay

What to know about practicing yoga before, during and after pregnancy

Yoga before and during pregnancy If you are thinking about getting pregnant, you may want to practice yoga. Yoga is a great way to get your body in shape to help ease some of the discomforts associated with pregnancy. If you practice yoga before you get pregnant, you will be familiar with the poses and that will make a yoga pregnancy exercise program easier for you when you are expecting. If you decide to practice yoga while you are pregnant, […]
February 22, 2018
what herbs are good for losing weight

All natural herbal solutions for weight loss – Home remedies for dieting

Herbal home remedies for weight loss Many people are looking for natural approaches to solve health related issues and weight loss problems. The main reason is that the barrage of pills and other chemical alternatives to losing weight have resulted in harmful side effects and medical issues. As we all know, there is no such thing as a miracle weight loss cure, and going natural is the most one of the safest ways to lose weight. Here are some of the best […]
February 21, 2018
how to cure insomnia fast

How to cure insomnia – Real strategies for getting a restful night’s sleep

You can kick your insomnia to the curb with a few healthy lifestyle changes, and have a good night’s sleep. You can start by recording your daily routine and discover how you spend your time in the evening before you go to bed. Do you take work home and continue working until you’re too tired? Do you leave the TV on all night? Do you read until you fall asleep with the light shining in your face?  Keep reading to learn […]
February 20, 2018
best post cardio foods

The top 5 amazing post-cardio snacks for heart health and muscle repair

After a good cardio workout you need something to help resort your energy. Protein is a great option, but that doesn’t mean you need to rely on protein bars. There are a number of delicious snacks that offer a great source of protein and are easy to find in your local grocery store. Here are just five awesome post-cardio snacks. Peanut butter Peanut butter is an awesome post-cardio snack. You can put peanut butter on whole wheat crackers, graham crackers, […]