March 2017

March 28, 2017
ultimate vegan dieting guide

The vegan dieting guide – 3 common questions and how to get started

Can you lose weight by going vegan? Among the simplest yet most challenging (in the beginning) methods to lose weight and gain excellent health, would be to change to a vegan diet. Simply because they don’t eat any animal products vegans are distinct from vegetarians. That means no milk, no eggs, no cheese, etc. The sole reason this is among the harder methods to slim down is the fact that it’s a whole diet change for most people, but keep […]
March 27, 2017
juicing weight loss guide

Juicing for weight loss and health – Juicing 101 the ultimate guide

Juicing 101 – The ultimate guide Many people “juice” in an attempt to slim down. Nevertheless, lots of people are left to wonder, is juicing really effective for losing weight, and what does “juicing” mean? Read on and learn about how to juice effectively to ensure that you are getting all the benefits out of juicing. Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too […]
March 27, 2017
fat burning hacks

Fat Burning Dieting Hacks and Healthy Snack Recipes To Get You Started

Fat Burning Diet hacks and Shortcuts Fat burning is the best way to lose weight long term. However, you cannot treat exercise and nutrition as ways to drop a few pounds. You need to adopt exercise, sleep and healthy eating as a way of life – the good thing is that it quickly becomes habit and controlling your weight is no longer a problem, your lifestyle keeps you in great shape and full of energy. Another good thing, at least […]
March 25, 2017
swimming great low impact exercise

The 3 top reasons why swimming is such a great low impact exercise

Here’s 3 reasons why you should swim Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while […]
March 22, 2017
how to talk to daughter weight loss

Talking to your daughter about weight loss – Being a proactive parent

How to have “The weight loss talk” If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, she’s far more […]
March 20, 2017
break free from junk food cravings

Killing the food cravings — How to really break free and live healthier

Getting through the cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that you have misplaced. While it’s true that most modern foods are pumped with sweeteners, salts, carbs, and who knows what else – to make them more appealing to the average person. However, there are alternatives […]
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