February 2017

February 28, 2017
yoga burn review scam or honest

Yoga Burn review – Just how effective is Yoga Burn?

Yoga Burn review – What I found was SHOCKING… Yoga Burn is a three stage, 12 week program that is designed to be a simple and well-laid out complete program that takes you all the way from beginner to more advanced yoga poses. All from the comfort of your home, taking the stress and fast pace of expensive classes, completely out of the equation. Have you ever wondered how experts at yoga are in such good shape? Learn all the […]
February 26, 2017
cheat day actually part of a healthy diet plan

Cheat day – Really is good for dieting? Learn how to cheat with no guilt

How to cheat on your diet and not care Cheat day – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been doing? Maybe, but in the long run it will actually improve your chances of success. A strict diet is the way to success. But we are only human, and human nature […]
February 24, 2017
weight loss plateau

Weight loss plateau – How to avoid hitting “the wall” and keep losing

How to conquer the diet plateau We’ve all experienced it, the dreaded weight loss plateau. A plateau is a period or phase, where despite your best efforts, you stop losing weight. Your body gets used to whatever you are doing, and it responds to that by only burning so many calories or taking other steps for itself. You are not gaining weight, but that could be only because you are keeping up your regular regimen. But you are not losing […]
February 24, 2017
green smoothie natural detox recipe

Green smoothie detox recipe – Superfoods made easy

How to go about a basic cleanse Your body is your possession and keeping it healthy and clean from inside out is your responsibility. Detoxification and cleansing of the body is essential for being in the vibrant health and there are many options available for you to choose which help in the process of detoxification. The majority prefers a natural detox cleanse to focus more on wellness and health instead of just cleansing the body at the cost of health. […]
February 19, 2017
diabetes weight loss plan type 2 diabetes

Diabetes dieting plan – Where to start and what to expect

Diabetic weight loss plan is crucial Creating a diabetes weight loss plan is not easy task, don’t get me wrong. Eating sensibly and keeping active are the keys to successful weight loss. But putting these practices to work can be more difficult than it seems. Our society is set up in a way that makes it easy to gain weight, not lose it. We ride in cars, take elevators, use an array of labor-saving devices and spend hours in front […]
February 19, 2017
diabetic fitness guide

Diabetic fitness guide – Be proactive and take back your health!

Complete diabetic fitness guide Aerobic exercise provides benefits for all people, including people with diabetes. Aerobic means “with oxygen.” An activity is aerobic if it places added demands on your heart, lungs and muscles, increasing your breathing and heart rate and requiring increased transport of oxygen from your lungs to your circulatory system and muscles. Aerobic activities should make up the core of your exercise program. These include activities such as: Skating Walking Hiking Bicycling Golfing (walking, not riding) Aerobic […]
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