June 2016

June 25, 2016
best exercise for beginners

Best workout for beginners – Easy exercises that can really benefit you

Best workout for beginners – Start your journey today So here we have the best workout for beginners weight loss exercises that can be printed out and easily used as a reference through your weight loss journey. It’s the best workout for beginners but if you are intermediate or more advanced this can help you as well. Just repeat it more often and increase the reps!   Jumping Jacks  They are a great addition to the best workout for beginners […]
June 12, 2016

10 easy juicing recipes for both detoxing and weight loss–simplified

10 easy juicing recipe ideas Juicing for weight loss is a quick, excellent way to both detox and to get most nutrients you need rather than simply eating those calories and the fat that goes along with them. Best of all, you digest them much quicker than eating the raw ingredients. In fact, many juices listed below have some great health benefits that are not just limited to losing weight. Many have anti-inflammatory properties, antioxidant properties and some have even […]
June 6, 2016
10 minute bikini abs workout

The beachbody core challenge – Get beautiful abs for bikini season

10 minute plan for beautiful bikini abs Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the guide below, you can get the beach body of your dreams in your free time. Core exercises are crucial, but in reality anything you do to exercise is good in the long term in order to reach your dreams. Gook luck in your journey! The great […]