April 2016

April 24, 2016
high intensity interval training HIIT

High intensity interval training (HIIT) – The ultimate workout or not?

High intensity interval training High intensity interval training consists of a short burst of high intensity exercise, followed by a low intensity exercise. This creates an environment within the body that leads to sustained fat loss, best of all, long after the exercising is over and can last up to 36 hours! High Intensity Interval Training (HIIT) is proven to promote lasting fat loss, even after exercise is complete. How is this possible, you may ask? Well, high intensity interval […]
April 4, 2016
red smoothie detox review

Red Smoothie Detox Review – Can it really be this easy?

Red Smoothie Detox Factor Review Red Smoothie Detox Factor was very easy to follow and only loses points on the preparation with respect to ease of use. Not a big deal if you set aside a bit of time for prep. My results were great and the Red Smoothie Detox worked well, within the second day, I felt great. Loved the taste and it’s easy prep made replacing with my regular meal a lot easier. It started to hit me […]
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