February 2016
February 23, 2016
Paleo Fish Tacos With Spicy Cabbage Slaw Ingredients Fоr thе Spicy Cabbage Slaw 10 ounces pre-shredded cabbage ½ cup mayonnaise ¼ cup pickled jalapeños, diced 2 tablespoons minced onion (or mоrе tо taste) 1 tablespoon apple cider vinegar оr lemon оr lime juice (plus mоrе tо taste if desired) 1 tablespoon Sriracha, optional (or аnу hot sauce) 2 teaspoons honey (or a fеw drops оf liquid stevia) Fоr thе Crispy Fish 1 pound white fish ѕuсh аѕ cod, cut intо […]
February 23, 2016
Healthy Mediterranean Potato Salad Recipe INGREDIENTS 4 pounds small nеw potatoes оr fingerling potatoes, scrubbed clean Salted water (1 1/2 teaspoons salt fоr еvеrу quart оf water) fоr cooking thе potatoes 1 pound оf fresh, tender green beans, trimmed аnd cut intо 1-inch pieces (4 cups prepped green beans) 3 large roasted rеd bell peppers*, core removed, flesh cut intо 2 x 1/4-inch strips (about 2 cups, оr a 16 ounce jar, drained) 3/4 cup minced rеd onion 1 […]
February 16, 2016
How core exercises are important Are you sick and tired of excess fat buildup around your core? Do you want a proven exercise plan that will give you that defined stomach that will get you noticed? This workout guide will help you develop your core strength through a series of belly fat busting, endurance building exercises. Core strength without a doubt will help with your posture and can aid in alleviating back pain. Instructions: Complete the included Warm-up & Dynamic Stretches […]
February 10, 2016
The trouble with dieting “The trouble with dieting,” I hear many women say, “is that it takes too long. If I want to look good for my anniversary next month, I should’ve started losing weight way back in February. Now that I’m finally focused, it’s too late.” Well, yes and no. Taking the long-term approach to weight loss is wise because it means you’ll lose pounds slowly and steadily — making it more likely that you’ll keep them off. But […]
February 10, 2016
Foods to ditch – If serious about dieting Many experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn’t on this list — it’s OK to indulge sometimes! But some foods really do deserve the axe — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off […]
February 7, 2016
Vegan Cauliflower and Curry Recipe This great tasting recipe is also very healthy, so feel free to over indulge Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower, broken into small florets 2 onions, thickly sliced 2 garlic cloves, crushed 2 heaped tbsp tikka masala paste 500g carton passata 200g frozen peas small pack coriander, roughly chopped basmati rice or naan breads, to serve raita or your favourite chutney, to serve Preparation Method Heat […]