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10 minute bikini abs workout

10 minute plan for beautiful bikini abs

Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the guide below, you can get the beach body of your dreams in your free time. Core exercises are crucial, but in reality anything you do to exercise is good in the long term in order to reach your dreams. Gook luck in your journey!


10 minute bikini abs flat belly workout guide


The great thing about these exercises is that they can be done within the comfort of your own home and take just 10 minutes to complete! So what exactly are you waiting for, print this out and post it on your wall to remind you that you’re dream body is just ten minutes a day away.

  • Start with a side plank do both sides at 10 seconds each
  • Do a sitting crunch this may be difficult at first but try for 20 seconds
  • Downward dog/ leg split again may be challenging at first, but who doesn’t like a challenge, hey? Aim for 10 seconds and that’s for each side!
  • Side crunch 15 seconds each side and you should be feeling it by now, so have a short rest, then repeat all four steps so far, a second time.
  • Now we are on to the second stage. Do as many crunch chops as you can in 20 seconds.
  • On the the mountain climber alternate your leg each time and do as many as you are able in 25 seconds. Take a rest, you deserve it!
  • Now we move onto the side plank/ toe reach aim to spend 10-15 seconds on each side (for a better burn try for 20-30 seconds each side)
  • Finally the scissors exercise for about 10 seconds for each side. Now repeat the second stage again.

Great Job! keep in mind that as you keep repeating this it will get easier and you can continue to challenge yourself by upping the time on each individual exercise.


Related: Best workout for beginners – Easy exercises to get you started


I had the most difficult time with the side plank, but after just a week of doing it, I built up my muscles and now double it! See our other post to find out how you can maximize your results with high intensity interval training

For best results and to stay safe I would recommend a good stretch before undertaking these exercise and I would also recommend some light cardio before, or, after you start. If you are really serious about bikini abs, check out more from Bikini Body Workouts here

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