Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the guide below, you can get the beach body of your dreams in your free time. Core exercises are crucial, but in reality anything you do to exercise is good in the long term in order to reach your dreams. Gook luck in your journey!
The great thing about these exercises is that they can be done within the comfort of your own home and take just 10 minutes to complete! So what exactly are you waiting for, print this out and post it on your wall to remind you that you’re dream body is just ten minutes a day away.
Great Job! keep in mind that as you keep repeating this it will get easier and you can continue to challenge yourself by upping the time on each individual exercise.
I had the most difficult time with the side plank, but after just a week of doing it, I built up my muscles and now double it! See our other post to find out how you can maximize your results with high intensity interval training
For best results and to stay safe I would recommend a good stretch before undertaking these exercise and I would also recommend some light cardio before, or, after you start. If you are really serious about bikini abs, check out more from Bikini Body Workouts here