Eat Stop Eat Review and Journey to lasting weight loss

Eat Stop Eat Review – My Own Journey

How come I keep doing this to myself? “Why do I do this every single time?… What is so wrong with me?” I kept thinking to myself. I’m supposed to be dieting, and here I am on my third piece of pizza and two servings of pasta salad later..The day started off so great too.. I had some fruit and yogurt for breakfast. Some salad and tuna for lunch but then I ended up ruining everything at supper. I was in my early 30’s, I was single and 40 lbs  overweight…. My ex-boyfriend kept saying that I was fat and disgusting, that …

drinks for weight loss and detox

Detox for weight loss and better health – Add these 3 simple ingredients

Have a look at some of these great examples of drinks for weight loss and detox that combine some well known superfoods to boost the metabolism and kick start fat burning. These are a great addition to a basic exercise plan and can blast away fat while keeping you feeling fuller for longer. Have a look at Red smoothie Detox Factor for more. Honey – There are many benefits of using honey for weight loss. It’s literally chocked full of nutrients, minerals and amino acids that can aid weight loss though helping to boost metabolism. Not only does it taste great, …

beginner weight loss exercises

Beginner weight loss exercises

So here we have some great beginner weight loss exercises that can be printed out and easily used as a reference through your weight loss journey. Jumping Jacks – They are a great addition to this beginner weight loss exercises printable plan. You can easily burn 100 up to 200 calories for a set consisting of 100 jumping jacks. The intensity will really make the difference. The higher the intensity the more calories burned, so ramp it up for a more effective workout. Wall Squat – Another great example of a easy weight loss exercise that is geared to the …