Fat Burning Tricks To Keep Your Body Looking Great

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Fat burning is the best way to lose weight long term. However, you cannot treat exercise and nutrition as ways to drop a few pounds. You need to adopt exercise, sleep and healthy eating as a way of life – the good thing is that it quickly becomes habit and controlling your weight is no longer a problem, your lifestyle keeps you in great shape and full of energy. Another good thing, at least from most people’s point of view, … Read More

Why You Should Pick Up Swimming — Great Low Impact Exercise

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Swimming For Weight Loss Even if you aren’t severely overweight, swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym every other day, especially if you’re getting older. You’ll see results much faster, and you’ll be able to have fun while you do it. … Read More

Your Daughter & The Weight Loss Talk

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How to Have “The Talk” With Your Daughter About Weight Loss If you have an overweight or obese child, you’re not alone. With the obesity epidemic only just now beginning to stabilize, many families are dealing with this poignant and important issue. However, it can be hard to talk about this particular issue with your daughter because of the high premium placed on female looks in our culture. When you’re trying to talk to your daughter about heart conditions and diabetes, … Read More

Cravings— How to Break Free and Live Healthier

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Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold that you have misplaced. While it’s true that most modern foods are pumped with sweeteners, salts, carbs, and who knows what else – to make them more appealing to the average person. However, there are alternatives … Read More

Sleep: Are You Getting Enough?

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Value of Sleep for Weight Loss Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintain a healthy lifestyle, and while you may be busy and not getting the full seven to eight hours that are recommended for adults at night, you should try to prioritize your sleeping time. This is especially true if you’re … Read More