Eat Stop Eat Review – My Own Journey

Eat Stop Eat Review and Journey to lasting weight loss

click the picture to learn the secrets of fast and easy weight loss

Why do I keep doing this to myself?

 

“Why do I do this every single time?”

 

“What is so wrong with me?” I kept thinking to myself.

 

I’m supposed to be dieting, and here I am on my third piece of pizza and two servings of pasta salad later..

 

The day started off so great too..

 

I had some fruit and yogurt for breakfast. Some salad and tuna for lunch but then I ended up ruining everything at supper.

 

I was in my early 30’s, I was single and 40 lbs  overweight….

 

My ex-boyfriend kept saying that I was fat and disgusting, that is, until he left me for somebody else.

 

This left me destroyed, unhappy and I felt so alone!

 

I hated even gazing in the mirror anymore, it just frustrated me and made me feel worthless.

 

Over the past few years, I had purchased about 20 different books and e-guides that ended up being just way too much work as well as being so hard to follow..

 

I had bought work out plans but I just really do not have the time to spend hours every day working out, nor the strength because I work all the time and am just worn out by the time I get home from work…

 

…So there I was sat on my bed with my laptop out on a Friday evening, I could see the sun slowly beginning to set right as the light started to fade…

 

I felt trapped, like there was no way I was going to be able to find my way out of this sadness and despair.

 

All I wanted was to be normal again and to keep doing the things I’ve always loved like going out to eat, without feeling embarrassed, or like everyone’s watching the “fat” woman stuff her face again.

 

As I fumbled for the ice cream, I hit the mouse for my laptop… And.. Suddenly I saw, on my screen was the sales web page for a diet plan named Eat Stop Eat.. Could this be a sign? I thought to myself…

 

I’d read a lot of great things about friends of mine that had tried Eat Stop Eat more than a few and they had success with it, but for some reason it was one plan I hadn’t considered before.

 

As I sat there staring at the screen, my cursor hovered over the “Buy Now” as I puzzled if I was about to waste my money, as if it was some of those “other” hyped up plans, I’d tried before.

 

I started to get really emotional, tears started rolling down my cheeks and I started thinking of what my ex-boyfriend said…

 

You’re too fat… It is disgusting… You will ALWAYS be fat… I’m leaving you…

 

I really don’t know if it was anger or defiance, or my emotions took hold, but at that extremely instant as my hand trembled and I sobbed uncontrollably I clicked the order button and decided to give Eat Stop Eat a try.

 

All of the sudden the “Thanks for your purchase message” came onto the screen and I nearly fell over because I felt this sense of overwhelming joy…

 

..I just experienced an awakening.

 

There was no more room for negativity, I was determined to shed the fat and show how everybody was so mistaken.

 

My friends, my family, even my ex-boyfriend were all going to see how wrong they were.

 

..For the rest of the evening I studied the entire eat stop eat ebook.

 

By the time I had finished reading I was so fired up to get started.

 

Eat stop eat was so different than anything I’d tried before, everything was laid out so simple, it really was a no-brainer.

 

Finally I had hope and could see myself easily following through because of its simplicity.

 

The Eat stop eat program is all about  something called  “intermittent fasting”..

 

Pretty much, it’s about ‘taking a break’ from eating from time to time, and then two-three minutes more for every 7-days of the program.

 

…On the times that you’re not fasting you can pretty much eat what you want, and they actually encourage you to do it.

 

First thing the next day, I started with Eat Stop Eat and knew exactly what I needed to do right away.

 

With all their info and a clear laid out plan I was completely ready to begin

 

The next day after work, I walked into my tiny bathroom and pulled out the scale.

 

…Nervously with my hands trembling, I stepped onto the scale..

 

What, that CAN’T be right” I said out loud.. Just yesterday I weighed 186 pounds..

 

I anxiously stepped off the scale, and then stepped onto it again… 184 pounds!

 

I could not even believe it myself I weighed myself one more time, just to be 100% sure and once again. 184 pounds, over and over again.

 

..I had just gotten rid of 2 pounds in just over 24 hours.

 

I was so happy; it felt just so good to know that I was finally on to something.

 

I started to think of all the other diets I’d tried before that just let me down and were so full of empty promises… I was so blessed to have found this plan that fit into my lifestyle so easily.

 

For the next 5 months I continued to follow the Eat Stop Eat plan with no hiccups and as promised I kept losing the weight!

 

..Every single time I did the fasting, I continued to lose weight, there was no plateau like I had seen with some other diets I tried..

 

It was not long before you could really begin to see the difference, my friends and family kept asking me what my “secret” was…

 

Best of all…

I had so much more energy.

My skin was clearer.

I was looking way slimmer.

I looked in the mirror and could see I was healthier

 

People all around town would stop me and say “you must have lost weight, how did you manage?”

 

It felt great that folks all around me were noticing it too. This was all new to me, I wasn’t used to all the attention

 

What I like the best about the Eat Stop Eat program is that it is so easy to do and won’t interfere with your day to day life.

 

You always still get to enjoy your favorite foods…

 

There’s none of that calorie counting, or excessive exercise

 

It is something that anybody can do even if you have a full-time job like I do..

 

…Six months went by before I even knew it

 

It was early Sunday morning and I had just finished my fasting from the day before.

 

I excitedly started towards the bathroom and felt a wave of anxiety come over me…

 

I stepped onto the scale and closing my eyes and taking a deep breath, I slowly opened my eyes…

 

I knew I was close to my goal weight because I weight myself the week before…

 

And there it was, staring back at me, 135 Pounds…

 

I was literally standing there in shock! With the help of eat stop eat I had lost 37 pounds!.. Wow!

 

That day, I’ll remember for the rest of my life, that’s the day that I started to feel comfort in my own skin, I was so happy and felt like I could take on the World.

 

…Since that day, I have kept using the Eat Stop Eat plan, but as an alternative of fasting three instances within a week. I now just do it once every 7 days.

 

This has helped me to keep the weight off for good.

 

Today I keep my weight around 132 pounds

 

…Let me tell you a little story about what happened just a couple of weeks ago…

 

It was a beautiful sunny day and I walked through the park

 

The birds were chirping away and there were children laughing and playing, the aroma of freshly cut grass filled the air..

 

When out of nowhere, here comes my ex-boyfriend, I had to double take and yes it was him… You know the one from before..

 

As we got nearer and nearer towards each other, he looked at me first and had a puzzled look on his face and I’ll always remember that moment when he realized it was me… He stopped walking his jaw just dropped.

 

He just stood there with this shocked look on his face as I walked by him, with my head held high..

 

…I did not even give him a second look, but I had a wide eyed smile and felt so confident, like a whole new person again.

 

Since then he’s tried to contact me like 50 times.. At first I screened my calls, but then just decided to block him instead..

 

life is great now. I’m happy, self-confident and full of energy.

 

And it is all thanks to the Eat Stop Eat plan..

 

Now it is your turn.. I recommend for you to click on the link below and get the Eat Stop Eat system.

 

Then you can get started right now… Don’t wait, you will not regret it.

 

…It can change your life. Click here to start your journey today

uniquerEat Stop Eat Review – My Own Journey

Drinks For Weight Loss and Detox

drinks for weight loss and detox

Check out these drinks for weight loss and detox. Here is a great collection

drinks for weight loss and detox

 

 

uniquerDrinks For Weight Loss and Detox

Beginner weight loss exercises

beginner weight loss exercises

Beginner Weight Loss Exercises that can be done from Home without Expensive Equipment

beginner weight loss exercises

So here we have some great beginner weight loss exercises that can be printed out and easily used as a reference through your weight loss journey.

  1. Jumping Jacks – They are a great addition to this beginner weight loss exercises printable plan. You can easily burn 100 up to 200 calories for a set consisting of 100 jumping jacks. The intensity will really make the difference. The higher the intensity the more calories burned, so ramp it up for a more effective workout.
  2. Wall Squat – Another great example of a easy weight loss exercise that is geared to the beginner. There is much debate as to exactly how many calories you could burn, but, the main consensus is about 5 to 10 calories for each minute of wall squats. You could add weights, and burn even more calories.
  3. Side Plank – Great way to build core strength while also burning calories. For a 200 pound person, just one minute of side planks can burn around 15 calories. If you would like an added challenge try lifting your other leg for an added challenge.
  4. Pushups – Are you worried about getting fat arms? Well this is one of the best exercises to burn arm fat and strengthen the upper body. It may be difficult at first, until you are able to build up your strength, so, I recommend doing “knee pushups” or, even easier doing wall pushups. They are a great way for the beginner to build up enough strength to be able to do your classic pushup. You can expect to burn somewhere around 30 calories depending on your weight.
  5. Alternate Heel Touches – an excellent  example of a beginner weight loss exercise that can target abs or belly fat and obliques. As mentioned before this exercise is great for targeting muffin top and you can expect to burn around 10 calories per minute.
  6. Donkey Kicks – So this exercise will target your hips as well as your glutes. Goodbye thunder thighs and hello to a new fit and in shape you. Expect 10 calories per minute with this exercise.
  7. Flutter Kicks – If you wanted an exercise that can target butt fat then here it is. This beginner weight loss exercise is great because it can also help target belly fat as well through working the abs. You could burn 7-12 calories per minute, depending on weight and intensity.
  8. Hip Raise Bridge – So the main point of this exercise is to strengthen the core and hips. Remember to keep your glutes tight for the best results. Keep your shoulders flat and slowly raise your pelvis, keep extended for only a second, then repeat. 12-15 calories per minute of exercise.
  9. Windshield Wipers –  The trick to this one is to have your back flat on the ground and slowly raise your legs, then move them side to side. If you suffer any back pain while performing this exercise, try it with bent knees, as this is how I had to do it at first. This is a great exercise to target obliques.
  10. Superman – This beginner exercise for weight loss, is super simple and can help you target back fat. Because this exercise is so easy, you can’t expect to burn many calories. We would expect 7-10 calories per minute and this of course depends on your weight and intensity.
  11. Fire Hydrants – These exercises will help you burn fat from your hips as well as your core. They are a great addition to the beginner exercises for weight loss because they are easy, and can be done in the comfort of your home. For the best results be sure when raising each leg, that it becomes level with your hip. Keep your elbows locked in position and take your time to burn the most calories. This is a great exercise to tone your butt, so get to it. You can expect to burn around 11 calories per minute with this exercise.
  12. High Knees – If you want an exercise that targets the calves, quads, abs, glutes, arms and back, then, high knees are the exercise for you. Not only is this an excellent beginner exercise, it is also a great full body workout. Expect to burn about 10-15 calories per minute with this one.

So, that is all for our beginner weight loss exercises, but, if you are looking for a super easy diet plan that is specifically made for women, take a look at the TheBetaSwitch.com I highly recommend thier diet plan.

uniquerBeginner weight loss exercises

The Top 10 Juicing Weight Loss Ideas

Juicing Weight Loss The Top 10 Ideas to Get You Motivated!

Juicing weight loss top 10

Juicing weight loss is a quick, excellent way to both detox and to get most nutrients you need rather than simply eating those calories and the fat that goes along with them. Best of all, you digest them much quicker than eating the raw ingredients.

In fact, many juices listed below have some great health benefits that are not just limited to losing weight.

Many have anti-inflammatory properties, anti-oxidant properties and some have even been proven to protect your dental health while helping you to feel full.

Start today and for the absolute best results, pair together with a simple exercise routine, to get rid of fat for good.

  1. Pure Unsweetened Lemon Juice:

If you are looking at juicing for weight loss make sure you have plenty of lemons in your refrigerator.

Consuming lemon juice in the morning helps your body to cleanse and detox, helping to speed up weight loss in a healthy way.

Lemon juice is also known to help boost the metabolism and because of this it is best to start each day with lemon juice. Go ahead, try it for a week and you will notice the benefits!

  1. Juices extracted from Carrots:

Carrot juice contains high levels of many excellent nutrients. Some of those nutrients are calcium, potassium, magnesium and even carotenes.

It also is chocked full of many Vitamins, including Vitamin A, B1, B3, B6, Vitamin C and Vitamin K. In addition to all these wonderful benefits, it also contains many antioxidants that will boost your metabolism rate and shield your immune system against many common infections and diseases.

  1. Juices made from Beetroot:

Let’s face it, Beetroot juice may not be all that popular, but many in the health community praise this juice as the new super food.

It has many nutritional properties and also contains Vitamin A, B6, B12, C, D, E, K along with calcium, phosphorous, iron, folate, magnesium, potassium, zinc, and is loaded with fiber.

The fiber and Vitamins actively aid the body to rid itself of toxins, and boosting the metabolism helping along healthy, natural weight loss.

It also has many other super food benefits such as a great healthy alternative to medication, as it can lower blood pressure, increase stamina and improve blood flow. Just a few reasons for you to jump on the beet juice bandwagon today!

  1. Unsweetened Pomegranate Juice:

Pomegranate juice is fairly popular among health enthusiasts and this is for good reason. Not only does it taste great, it also has many great health benefits.

Pomegranate juices are chocked full of fiber and they can help make you feel full and satisfied. It is full of antioxidants, has anti-inflammatory properties and helps your immune system fight off disease including certain types of cancers.

There’s even evidence of pomegranate juice protecting dental health and helping to protect against Alzheimer’s disease.

It’s not perfect as a fruit, so it is best as a juice. Keep pomegranate juice handy and the sky’s the limit to how much weight you can lose in a healthy manner. All the more reason to start juicing weight loss today!

  1. Juicing for Weight Loss with Pure Unsweetened Cranberry Juice:

Cranberry juice has so many health & weight loss benefits that it should be a part of anyone’s diet who cares about their overall health including losing weight.

In fact, cranberry juice has long been known as an antioxidant, but what else can it help? Well, first off it is bursting with nutritional value. It is loaded with Vitamins A, C, E, K and B6. Studies have shown that cranberry juice can also cut the risk to cardiovascular disease while also improving blood circulation and kidney function.

Due to the rich source of organic acids present in cranberry juice, studies have shown that it can have an emulsifying effect on fat throughout the body.

  1. Juice made from Bitter Gourd:

Bitter gourd juice is loaded with nutrients like vitamins B1, B2, B3 and other nutrients like potassium, magnesium, phosphorus, folate and zinc.

The antioxidants in bitter gourd can have a detoxifying effect on your body, improve digestive functions, increase your metabolism and help you lose weight while also helping to regulate the body to not accumulate more fat.

  1. Juicing Weight Loss from Gooseberry:

Gooseberry juice may not be as tasty orange juice or as sweet, but if you are looking for a great and plentiful source of vitamin C then it’s one of the best sources out there. Gooseberry is one of the richest sources of Vitamin C.

This, in turn, helps in increasing the metabolism rate of the body thus reducing of fat all throughout the body. Not only is highly nutritious, it also can help reduce inflammation, detoxify the liver, can strengthen bones, can improve memory and can even boost the metabolism so you lose weight in a healthy way.

  1. Juicing Weight Loss with Wheatgrass:

It may be no surprise that wheatgrass is a super healthy detoxifying health juice, especially due to its ability to make you feel fuller and for longer.

Keep in mind that wheatgrass is best, when it’s fresh. In fact so fresh that it’s still living. On this list, this is the one superfood that stands out the most. That’s because of its mineral content; it has just about every mineral out there and is a great source of chlorophyll.

It has great protein due to it containing 17 amino acids and wheatgrass is known for anti-ageing properties and its abilities to fight of toxins within the blood. If you can find a good fresh source of wheatgrass, I highly recommend it.

  1. Watermelon Juicing Weight Loss

Watermelon is mostly water and very yummy, that makes it a perfect super healthy juice for losing weight. Also, due to the abundance of electrolytes, minerals, and vitamins, it ensures that you are going to lose weight without losing energy and feeling weakness.

I like to use watermelon juice as a base for my other juices; it gives a great taste and goes with carrots or beet juice very well. Because watermelon is loaded with lycopene, it has anti-inflammatory characteristics, and can protect against heart disease along with many types of cancers.

Watermelon can even increase blood flow, so I hope I’ve given you some more reasons to enjoy this delicious juice.

  1. Juicing Weight Loss with Aloe Vera:

Aloe Vera juice is great for your metabolism and losing weight in general. It is full of nutrients and antioxidants and helps you to burn fat, rather than storing it.   Consuming it regularly would not only contribute to weight loss and a speedier metabolism, but also rewards you with healthy hair and skin.

 

uniquerThe Top 10 Juicing Weight Loss Ideas

10 Minute Plan For Bikini Abs

Fat woman trying to wear tight jeans a concept for obesity issue

2d23a49afd599d1a2a115605133b7fa2

Want bikini abs in a few short minutes? Well, now you can get them all within 10 minutes. Best of all, with the above guide, you can get there just in time for summer.

The great thing about these exercises is that they can be done within the comfort of you’re own home and take just 10 minutes to complete!

So what exactly are you waiting for, print this out and post it on your wall to remind you that you’re dream body is just ten minutes a day away.

  1. Start with a side plank – do both sides at 10 seconds each
  2. Do a sitting crunch – this may be difficult at first but try for 20 seconds
  3. Downward dog/ leg split – again may be challenging at first, but who doesn’t like a challenge, hey? Aim for 10 seconds and that’s for each side!
  4. Side crunch – 15 seconds each side and you should be feeling it by now, so have a short rest, then repeat all four steps so far, a second time.
  5. Now we are on to the second stage. Do as many crunch chops as you can in 20 seconds.
  6. On the the mountain climber – alternate you’re leg each time and do as many as you are able in 25 seconds. Take a rest, you deserve it!
  7. Now we move onto the side plank/ toe reach – aim to spend 10-15 seconds on each side (for a better burn try for 20-30 seconds each side)
  8. Do the scissors as illustrated above for about 10 seconds for each side. Now repeat the second stage again.

Great Job! keep in mind that as you keep repeating this it will get easier and you can continue to challenge yourself by upping the time on each individual exercise. I had the most difficult time with the side plank, but after just a week of doing it, I built up my muscles and now double it!

For best results and to stay safe I would recommend a good stretch before undertaking these exercise and I would also recommend some light cardio before, or, after you start.

uniquer10 Minute Plan For Bikini Abs

Can Endurance Training Help You Live Longer ?

Endurance training key to a longer life

So the question becomes, can we endurance train to combat the effects of old age? This question has motivated me to find research supporting, or, not supporting this claim. I not only want to fight aging but I also want the best quality of life; so that I age the best way I can.

Endurance training key to a longer lifeThis I think is important because, why would I want to put myself at risk for type 2 diabetes or other similar diseases that would in effect ruin my quality of life. I see it all too often, people that are obviously overweight and basically look as if they have all-but given up. I strive to never be like that. More importantly I want to strive to be in the best shape of my life. I constantly see middle aged people huffing and puffing, just to do basic activities like walking up a flight of stairs. Alongside a proper diet, endurance training offers a great means to achieving lasting weight loss.

It has never been more important to ensure that we are getting enough exercise; than the here and now. It would probably seem to an impartial observer that for the first time in Western culture; the generations of today and those that are byproducts of the obesity epidemic; are for the first time going to be subject to a more limited life span.

You see, there’s many problems today that contribute to this diminishing quality of life that’s clearly disguised as something that’s meant to offer an easier life. What I’m talking about is technology and convenience. These aforementioned qualities of today are not something that will necessarily extend our lives, I would argue; and it’s because of the technology and convenience that we actually do less, while we’re convincing ourselves that we’ve done more.

does technology make me lazyI know people that literally don’t ever leave their houses; they rely on technology and modern convenience to provide for them while they live sedentary lifestyles. One example of this is someone who identifies as a “gamer”, this person avoids life and thinks that all they need from life can be attained through gaming. You can imagine how unhealthy of a lifestyle this can be.

So, as we can clearly see, technology and convenience can be something that can in effect; stand in our way with the progress we need to make; in order to achieve what we truly want in our lives. So, put down the technology and visualize yourself in a simpler time.

We can easily keep telling ourselves that we have no time for these intense exercises; but this is a lie. Habits are hard to break and we need to make the time to become our healthier selves. No one is going to do this for you, you need to make the decision to make time for a healthier lifestyle and if you don’t; the only person your cheating is you yourself.

endurance bike riding for losing weightFirst, I want you to start small, take a 10 minute walk, jog or bike ride. For myself this is what it took and before I knew it, it honestly felt so good that I actually wanted to keep going. 10 minutes turned into two hours within a very short period of time; and I realized something… I actually wanted to challenge myself to go further, every single day.

Now that you have tasted what it feels like to exercise, secondly, I want you to aim for 30 seconds of full out exertion. This will start the high intensity process. Thirty seconds of giving it all you got; and a sixty second light (cool down) to follow.

Soon you will literally be burning fat while you sleep; and this is no joke. This is how you lose weight, trust me because I actually practice what I preach and I can tell you from my very own first-hand experience that this is the lasting key to weight loss.

Like myself, you won’t really notice huge losses until two-three weeks in, but I assure you high intensity interval training is doing its job. Many healthcare professionals would agree that keeping yourself in good shape, like that, that can be achieved through high intensity interval training will actually help you have a longer life and an overall more satisfying quality of life.

Now, you really do not have to go to the extent that I have, it’s just that I find the more I actually get out and do it, the more will I have to push myself harder. Best advice I can give is to start within your means and slowly go further, faster and harder.

 

 

uniquerCan Endurance Training Help You Live Longer ?

High Intensity Interval Training What You Need to Know

high intensity interval training HIIT

What is High Intensity Interval Training?

High intensity interval training consists of a short burst of high intensity exercise, followed by a low intensity exercise. This creates an environment within the body that leads to sustained fat loss, best of all, long after the exercising is over & can last up to 36 hours!

High Intensity Interval Training (HIIT) is proven to promote lasting fat loss, even after exercise is complete. How is this possible, you may ask?

Well, HIIT promotes the use of two metabolic environments. First, the low intensity exercise, such as walking, utilizes the aerobic metabolism. This metabolic environment encourages the body to use oxygen in order to use fat and carbohydrates for energy.

This is highly efficient in the low intensity; however, this is not efficient for high intensity exercises.

The Body is unable to use this oxygen fast enough when performing a high intensity exercise. That is why it is so hard to for example run full out for a long period of time… This leads us to the second metabolic environment, that of anaerobic metabolism.

Anaerobic metabolism is the condition that occurs when the body is working at a high intensity such as running; and is unable to intake enough of that oxygen to burn those carbs and fat as energy.

This condition in turn creates an environment where the body will continue to burn calories and fat well after the initial workout is completed.

This is possible in part because of Excess Post Exercise Oxygen Consumption, or EPOC, for short. The intensity of the exercise makes the body overwork to get back to a “resting” state.

In order for the body to get back to that resting state we just discussed, the body must work to repair the damage from that high intensity blast. This “work” in turn utilizes fat stores and turns them into energy.

The beauty of this is the harder the exercise; the more benefit of fat burning and the longer the body stays in this repair stage. It could last up to 3 days and burn fat the entire time; with the body resting.

This has huge implications as being the real solution to fast weight loss. Other benefits include:

  1. Fat loss, even when resting.
  2. Increased Cardiovascular Output.
  3. Feeling great and strengthening the mind & body
  4. Retaining Muscle while burning fat.
  5. Building endurance
  6. Low impact & short duration
  7. Gaining athlete like performance abilities
  8. Increase anaerobic performance & lung capacity

Which high intensity interval training exercise is right for me?

All types of cardio can be used with interval training. Some low impact exercises that I recommend would be cycling, swimming, the elliptical and go at a pace that gets you sucking the air in; that’s how you know your on the right track. See my post on other great high intensity exercise ideas here

However, you will want to start slow in the beginning and a good ratio to go by is 30 seconds of intense exercise followed by 60 seconds rest, or what I like to refer to as a cool down. This is a good pace to start with and over time you can set goals to get that down to 30 seconds high intensity & 30 seconds cool down.

What about metabolic adaptation?

After you build up a tolerance you can introduce weight training into the mix and maximize the benefits. This is the ultimate way to lose weight, retain muscle, get in great cardiovascular shape & build athlete like endurance. Combined with a healthy eating plan & there’s no limit to the fat you can lose!

uniquerHigh Intensity Interval Training What You Need to Know

Red Smoothie Detox Review

Red Smoothie Detox Review

Hi, I’m Liz Swan Miller and this is Machu Picchu

And this is an unusual red smoothie. And what you may be wondering is what do these amazing ruins and this rare smoothie have to do with weight loss?

As a matter of fact, before unusual ingredients in this red smoothie I am describing right now in your screen caused my body to melt 20 pounds of fat!

At a rate so unimaginable that my doctor trainer and dietitian were all eager to know the secret I found high in the beautiful mountains above the splendid ruins of Machu Picchu…

Yes, you heard that right 20 pounds straight off the bat and then another 60 pounds freeing myself from a total of 80 pounds of useless fat !

red smoothie detox review liz swan miller

Liz Swan Miller Before & After

Transforming myself from this, to this without using dieting or exercising and even though it may sound too far-fetched in the next six minutes..

You’ll discover the ancient knowledge backed by rock-solid, revolutionary science that led to such a sudden and dramatic transformation.

Inside this article, I am going to share the ancient knowledge that quite literally saved my life…

At a time when I was at my very lowest, I was deep in despair, so I threw away all my mirrors because I hated how I looked and felt…

And or out of close until now only shared this ancient knowledge with my private patients because sharing this also means revealing my own personal humiliating secrets…

So I am incredibly nervous, literally scared to death, trembling while I write, but I’m doing this today because I’m infuriated by the despicable, borderline disgusting behavior of the big food corporations…

Because they don’t give a damn about how it feels being overweight and hopeless!

I should know I’ve been there crying myself to sleep at night under the covers for years because I felt I was so unattractive and I know, who could possibly love me?

I should they like myself so driven by pure frustration in the past 15 years I’ve been a naturopath specializing in helping people safely sustain-ably lose weight.

And I never would’ve thought in 1 million years a simple girl from Alabama would go on to become a best-selling Amazon authors whose books have helped more than 103,445 women and 95,989 men turn their weight and health around..

I’m always surprised to see my inbox full of emails from men and women just like you thanking me for sharing these four strange red ingredients that instantly rejuvenated their youthful metabolism….

And gave them abundant energy to play with their kids and grand kids.

But I have to warn you about the secret reason why the obesity crisis is exploding…

Greedy, heartless, big food corporations are now spending huge amounts of money on commercials telling you “exercise more” and… “all calories are the same”.

I’m also going to reveal five hidden, proven by science, weight loss secrets published in respected peer-reviewed journals by a group of scientists who can’t be bought..

So, read this free valuable article to the end today and find out how to begin feeling happier, looking younger and watching your body transform itself into a trimmer, leaner version of yourself, right before your eyes!

That’s exactly what happened for Jennifer in Springfield Illinois… She lost more than 30 pounds and several inches in a very short period of time…

Or, even Steve from Louisville Kentucky who lost 40 pounds in just 5 1/2 weeks and his doctor allowed him to go off his medications…

Lisa from Little Rock Alabama used the same simple method you’re about to discover to lose nearly 40 pounds in two months…

And John a truck driver from New Jersey lost 16 pounds in less than five weeks while on the road driving!

Not only did he lose his unwanted fat… He feels better than he ever has!

These are just a few of the stories I hear every day, and get this …

When you hear the final weight loss secret, you’ll see how a simple color change in my smoothie led my overweight sluggish body to the cute sexy lean body you see here on your screen…

And in a few minutes you’ll have the exact formula that my patient’s and people just like you and I used to lose extra pounds of excess fat from our bodies while building smooth lean toned muscle!

And reviving self-confidence.. And, in a very short period! Thanks to a simple color change in my smoothies and four red ingredients I found in a foreign country…

Weight loss secret number 5, Calorie counting may keep men and women fat and sluggish because all calories are not the same…

Think about it, you wouldn’t pop diesel fuel into a jet engine! It’s the same with people and food… And no amount of counting turns bad calories into good calories!

How does that affect weight loss?

Dr. David S Ludwig, professor at Harvard Medical School, co-authored two fascinating studies…

In a 2004 study, published in the prestigious British medical journal, the Lancet, he found that rats that ate diets full of refined carbs gained 71% more fat than rats that ate more calories from food that took longer to digest.

Well, that’s rats but what about you and me?

In the most interesting study, this one published in the Journal of the American Medical Association obese teenagers burned 325 calories more a day…

That’s about an hour of moderate exercise just by eating fewer refined carbs… That’s right, they were more energetic and less hungry because they ate less…

Or, as Dr. Ludwig explained to the New York Times, the more calories we ock away in fat tissue, the fewer there are circulating in the bloodstream to satisfy the body’s requirements.

We get hungrier because we’re getting fatter and you’ll learn what you’ve been doing wrong, in weight loss tip number four…

The worst calories aren’t always the ones you think they are.

Some of them just make you gain weight, some of them do much worse.

You’ll discover the exact food you need to avoid in tip number three…

If you’ve ever looked at the label of one of those very popular protein bars and wondered, soy protein isolate, hydrolyzed collagen, cellulose…? What the heck is this stuff?

And what do all those chemicals do to me..?

Should I really be putting the stuff in my mouth? NO… They slow your metabolism to a turtle crawl and I don’t want to turn your stomach but soy protein isolate is used to make paper.. Cellulose too. And wallboard…

While hydrolyzed collagen is such a completely disgusting protein I don’t even want to think about it, much less describe it!

In fact, my family and I, obesity runs in our family…

We thought fruits, veggies and green smoothies were all the same…

Boy were we wrong… That’s why I’m going to reveal to you, the exact fruits and vegetables that force you to pack on the pounds right around your belly…

In college, I ate when I was worried about exam, and, I ate when I was studying, I ate to celebrate good grades, and I ate two mourn disappointing ones…

I didn’t stop at my freshman 15. When I went to the student health clinic for a sophomore check-up, I was already obese!

My wonderful doctor, read me the riot act… She told me that if I kept on keeping on, I would probably die very young…

that was about 20 years ago when the obesity crisis wasn’t nearly as bad as it is now, I was unusual.

Now, I see it in patient, after patient. in fact, we may be the first generation to lead shorter lives than our parents!

But, I’m getting ahead of myself… My spring break of my junior year I was 30 pounds into obesity.

I’m embarrassed to tell you, I might actually have lost some weight if I’d been partying, because I was deep into studying for my finals and eating to calm my worries..

When I got my grades, witch any normal person would have been thrilled with…. I lost it, totally and completely and absolutely!

So I bandaged and all my favorite comfort foods…

A huge cheese pizza with extra cheese and mushrooms and pepperoni and sausage and cheesy garlic bread and roasted potato wedges with sweet barbecue dipping sauce and buffalo wings with blue cheese dipping sauce…

And an entire 2 L bottle of my favorite diet soda because I knew that eating like that wasn’t good for me…

so, I was trying to limit the damage… and as impossible and crazy as it seems… The more diet soda I drank the hungrier I got…

So, I ate, and ate, and ate, all alone until everything was gone.. I ate until I looked like a python that had swallowed a goat… But, not nearly as elegant and graceful…

And I was still hungry. I thought I was imagining things, but I wasn’t..

If this has happened to you, as it does to a shocking number of my patients, you are not alone!

Weight loss secret number four, artificial sweeteners help you gain weight and develop diabetes!

Yes, they may be low-calorie.. But, they help make you high-calorie..

Because artificial sweeteners are usually worse for you than real sugar.

There so intensely sweet, they make your brain think you’re getting sugar energy… But those sweeteners don’t have any calories or energy, so your brain tells you “to get some”..

The more artificial sweeteners you eat, the hungrier you are, the more you eat, while the slower and slower and slower your metabolism runs…

When it comes to sugar, one very well-respected study found drinking one or two cans of sugar sweetened soda a day raises your chances of becoming overweight or obese by 33% than that if you don’t drink soda at all…

But what about people who drink diet soda? They were 65% more likely! Basically twice as likely to become overweight or obese… Who want’s that?

But it gets worse, because a revolutionary study found that when volunteers who didn’t eat artificial sweeteners, ate them…

In just four days, more than half developed bad gut bacteria and symptoms that put them on the fast track to diabetes..

You’ll learn what to feed your good gut bacteria, so you can get off that fast track…

The next morning, I looked at my distended Python stomach and thought… This is the worst day of my life! It wasn’t.

Since I’d always had his fascination with the Incas, I went on an college sponsored summer trip to Peru. Despite the fact that all that college stress eating had left me suffocating, under 80 pounds of useless heavy fat…

So I was busting out of my jeans, sweating like you can’t believe…

I couldn’t walk more than five minutes without needing to sit down and catch my breath.

Not at all, the attractive college student I should’ve been… And unable to find my favorite comfort foods…

Don’t get me wrong, nothing made me sick… But, I have to make do with local food… Especially, delicious drinks made from red ripe fruit scented with local flavorings.

Flavorings, that the Incas and then the Spanish after them, prized like gold…

Sometimes those drinks were light and refreshing, like fruit turned into water…

Other times, they were creamy and satisfying, a meal in a glass… And somehow whether it was a light drink or richer one, I was never hungry…

That was pretty unusual for me… And then, after a few days I started feeling even stranger…

My clothes were looser, then I had to tighten my belt, walking was easier for me… I was sweating less and my breathing was easier!

I started sleeping better, and longer, and deeper… I dreamt more and I woke refreshed. When I was awake, I focused better and I wasn’t as anxious…

I didn’t have a scale, but I know, I lost between 15 and 20 pounds that month, and then… What was truly THE worst day of my life…

I did something I wanted to do for years. I went to the great ruins at Machu Picchu.

I had my favorite rich breakfast drink, which was flavored incensed with a spice the Incas prized for its pure, delicate flavor… And the way it soothed them…

As a naturopath, this is one of the secret weapons I give my patients to calm the cravings… I think it will help you too… And it was rich with the same ingredients Inca warriors, and mothers to be, ate for strength and stamina…

Maybe I was inspired. After all, I was feeling so much better and for the first time in my life I needed a smaller pair of jeans…

Maybe, I knew that if I didn’t do it, I would regret being so near and so far away.

I wanted to walk up to Huaya Picchu. The mountain that towers above Machu Picchu… It looks impossible, but you can walk up to Huaya Picchu without any gear or experience…

if you’re in good shape, you can do it in 45 minutes, most people do it in 90…

Took me two hours of public shame and humiliation… With every step I fell further, and further behind my group of several hundred people…

I was sweating worse than ever… My shirt and pants were soaked, my hair was dripping… I stank. My face was bright red as I gasped for air and my heart pounded…

I thought, my good health clinic doctor was right, I will die of a heart attack… I thought, I am so stupid to think I could do this!

There was nowhere to hide, everyone could see me struggling to the top…

I could see the expressions of my fellow travelers… Amused, contemptuous, bored, indifferent, expectant, hopeful maybe, that would have that heart attack…

Maybe you know what it’s like to feel that way, but I made it to the top and then looking down on that majestic ruined beauty of Machu Picchu screen terraces, I realized that that horrible, humiliating, terrible day… Was the best day of my life!

If I could only understand what had just happened to me…

Just the big food corporations are telling you now, I always heard, “eat less and move more”…

But exercise and me were not friends. When you’re lugging around 80 pounds more than you should… That’s seven house cats and a sack of kitty litter.

And none too happy with your body, exercise is the last thing on your mind… So I hadn’t been moving a whole lot and when I was, I was moving pretty slow…

I certainly hadn’t been starving… In fact, you could say those weeks in Peru were the least hungry time in my life… But, I needed  smaller pants..

I knew I had lost significant weight, and I had done something I had never done before… By the time I got down off that mountain, I realized I detoxed from a lot of processed, chemical filled, so-called food, without even realizing it…

I decided I was going to share what I knew with the World.. Starting with my family.

I lived at home that following semester, with my long-suffering, and fat parents and pudgy younger siblings.. At first, they were skeptical.. Really skeptical..

Don’t you have to starve yourself to lose weight?  Same question my patients almost always ask me.. And you might be asking me too!

NO! And I’ll get to that, because, I wasn’t hungry… I could keep on, keeping on, while bits and pieces of me started to reappear, as all that fat kept melting away…

I was surprised to realize, I was actually rather pretty.. Now maybe you think it’s a vain or shallow to want to like the way you look.

Maybe you think you should want to feel healthy instead… But it’s normal and natural and healthy to want to look good as well as feel good.

After seeing what was happening to me, my parents asked if I would share those ripe, red, fruit smoothies with them…

Because I was amazed and you will be too, at how easy it is to find all the super foods.. And how reasonably priced they are!

My family were the first people I shared these incredible Incan recipes with, my brother and sister just grew up out of a lot of fat that’s too heavy for young bodies to ever carry…

Today my parents look years younger than they are, and they are rare because they don’t have heart disease or diabetes.

Would you do something for yourself right now? Take a moment to imagine what it’s like to look in the mirror and like what you see…

then, imagine what it’s like every week to do something you’ve wanted to do, but didn’t think you could…

Now you can! Because I’m going to make you a pinky swear promise… You can wear that clothing, you can do those things, you can feel that way!

How can I make a promise? Because I’ve been helping people wear the clothes they want to, and do the things they want to?

Since I went back to college that spring and astonished my doctor with my new body and my blood work…

Starting with my family and friends and classmates during the rest of my time in college…

Then in my private practice as a naturopath and best-selling Amazon author.

Now as one of America’s leading experts on nutrition whose books have helped 103,445 women and 95,989 men, lose weight, improve their health and feel much, much, much, better!

Red Smoothie Detox

Now can be your turn, because you don’t need to exercise to exhaustion, or climb mountains, or starve yourself, or eat protein bars with disgusting ingredients…

You simply need to detox your body from all the additives and chemicals in our food supply… And environment, so it can burn all that excess fat that you’ve had to carry around..

To help my patients get started, the first thing I share with them are the smoothie recipes full of bright red fruit…

They tend to lose about 15 pounds, in just 14 days. Why? Weight loss secret number three…

Eat fat to burn fat and slash your risk of cancer… Now since we’re talking about fruit, maybe doesn’t make sense, but it will, so bear with me…

I know you may have heard that fat makes you fat… So, you should eat low-fat food… Absolutely not.

Good, healthy, natural fats are absolutely vital for losing weight. Why? Great question.

Because muscle is your biggest, most important, fat burning organ and just like high-quality protein is important for building muscle…

Healthy fats keep your muscle cells healthy.

Unfortunately, most of us eat too many Omega six fats found in ordinary foods, like cereals, baked goods, margarine, and even healthy soybean and canola oils which are in practically everything!

And we don’t eat nearly enough true healthy omega-3 fats… Which aren’t just in fish.

To make matters worse,  those Omega six fats we eat are usually cheap manufactured fats and oils processed with harsh, even toxic, chemicals you would normally never eat…

Chemicals that leave behind metabolism slowing residues…

When you don’t eat healthy fats, your muscles can’t burn fat very well. But healthy fats do more than help us burn fat…

And those healthy fats that aren’t from fish are in the smoothie recipes I’ll tell you about in a minute.

Fat makes them taste great and gives a nice texture or mouth feel.. But food corporations remove fat from foods, so that they can call it low-fat…

But when you remove natural fats from foods like yogurt, or cheese, or even baked goods, they taste disgusting…

So they have to add something to make them taste good… Usually sugar.

Now, the big food corporations absolutely do not want you to know that the first ingredient, by weight, in many foods, is sugar…

They know you’d never buy it, so they hide all that sugar under 56 different names…

And those sugars are in four out of every five foods in your supermarket…

Foods that you would never think contain so much sugar, foods that the labels say are healthy, and low-fat, and fat-free…

The average American eats about 150 pounds of sugar year!

World renowned doctor Robert Lustig, of the University of California San Francisco…

Is one of the lead authors of a remarkable study published by the Public Library of science, that has revealed these huge quantities of sugar cause are modern epidemic of diabetes and obesity…

Because high levels of blood sugar are poison for every cell in our bodies…

Sort of like flooding your car’s engine.. So when you eat a lot of sugar, your body immediately releases a flood of insulin, to detoxify your blood..

Insulin is your fat storing hormone because it stores all that sugar in your fat cells, crashing your blood sugar levels, and making you frantically hungry, even faint…

So you instinctively crave, more sugar. If this continues long enough, you develop diabetes!

but those high levels of insulin that your body pumps to protect you from all that sugar…

One of America’s leading science writers, Gary taubbs, lays out compelling evidence, that all that insulin, and the sugar that forces your body to produce it… Fuels cancer.

And yet sugar, is one of the secret ingredients… Just like artificial sweeteners that food manufacturers use to make you eat more, and more, and more…

As a naturopath, I see this all the time… Many of my patients are struggling with mood swings, and energy drops, as well as with their weight…

So I have them enjoy delicious smoothies, made with those incredible Incan ingredients, and as those ingredients all work together, almost every patient loses weight…

10, 13, even 15 pounds, or even more… In 14 days is really common!

But that’s like a bonus compared to how much better they feel… They’re less hungry, less often.

They’re delighted by how much better their food tastes, they have more energy during the day and they sleep better at night…

Their numbers start improving, and many people after talking with her doctors, can stop taking so many prescription drugs.

Because these super foods are the key to liberating your body’s tremendous healing powers!

Weight loss secret number two. Going hungry makes you fat.

Hunger is the biggest reason most detox diet fail and almost guarantee you will gain even more weight. Especially if you’re a woman.

To lose weight, your body needs to detox from all those cheap manufactured oils with metabolism slowing chemical residues…

Those toxic amounts of sugar that force your body to pump insulin…

Cheap protein and wood fiber that are better used in paper and wallboard… and that disgusting hydrolyzed collagen!

All these things are designed, designed to make your brain go “nom, nom nom” while you wonder… What the heck is happening to me?

But your body doesn’t need starvation salads, that wouldn’t satisfy any self-respecting rabbit… And traditional detox diets are starvation, with or without the salads!

You probably know, your body stores fat as an energy reserve… Then, under starvation conditions, your body turns stored fat into energy…

Because what good is a fuel reserve you can’t use? But your body can’t turn fat into vital protein…

So when you put your body on a starvation diet, your body takes most of the calories you need from your stored fat, except for protein calories, which it takes from your muscle…

And especially if you’re a woman, muscle is absolutely not the weight you want to lose, because muscle is your biggest and most important fat burning organ!

And most women just don’t have enough…

At the same time, your body slows your metabolism, to make those few calories you are eating, go further.

So when you start eating again, wham! You usually regain all those lost pounds, so fast your head spins, plus more.

And it makes me furious to hear the stories of my patients over and over and over again…

The typical detox should come with a black box warning label…”to gain pure body fat use as directed”.

You deserve better than that. Weight loss secret number one…

The color of your smoothies might be why you’re overweight.

Again my name is Liz Swan Miller… I’m a naturopath who has spent my entire adult life, helping people solve their weight loss problems.

Starting with my own, and helping my family solve theirs. From being a returning college student, helping other students do the same..

To naturopath, and then, best-selling Amazon author… Helping ordinary people liberate their bodies extraordinary healing powers..

I realize the big food corporations are doing what big tobacco used to do…

Buy experts.. so-called, to tell us that all calories count the same.

So, I started calling around to all channels and shows. Fox and MSNBC, the today show, the local stations and newspapers, national newspapers and magazines. I kept saying, these people are wrong… I know I’ve lived it!

My patients I’ve treated for over 15 years as a naturopath have lived it…

103,445 overweight women, and 95,989 men, who read my best-selling Amazon books, have lived it…

And I got hung up on a lot. I spent a lot of time on infinite hold.

Finally someone who I can’t even hint at, took pity on me.. Said

“you don’t understand, we need these advertising dollars. You want to do something, create your own website.

Show people the power of good food to heal their bodies people who want the truth will find you.”So I did.

And while you may think this was a lot of science, don’t worry…

It’s all neatly packed inside my program, called red smoothie detox factor 14 days to rapid weight loss limitless energy and vibrant health.

So you get the maximum benefits, in the minimum time.. So you can experience the same dramatic weight loss, powerful energy, restful sleep and clear glowing skin that my private clients enjoy!

And you can have it at a very special limited time only price when you click the button below..

Now, you might be wondering… Why smoothies? Why your smoothies? Why is the color so important? And how long does it take?

So let’s start with the first question. Smoothies are a fast and easy way to eat the delicious fruits and vegetables that most of us don’t get nearly enough of..

You see, the natural fiber makes you feel full and keeps you regular so your body can gently eliminate toxins.

But it does more and I’ll get to that in a moment, because remember, when I said all calories are not the same, well neither are all fruits and vegetables…

And most store-bought smoothies are packed with the fruits and vegetables that make you fat.

No matter how many ways the labels say they’re healthy, and you’ll learn exactly what they are.

Why are my smoothies so special? Because there what all smoothies would be, if they were meant to help you lose weight…

I’m a naturopath who spent years studying the benefits, and side effects, of each fruit and vegetable that goes into your smoothies.

My smoothies are carefully formulated, according to the latest holistic health and scientific research, to maximize your weight loss. During the working days of the detox.

Each recipe in the red smoothie detox factor, uses the right fruits and vegetables to give you an instant boost of all the good stuff.

So you can feel full and energetic and still burn fat even one sleep… Unlike every other detox plan on the market, my red smoothie detox factor targets every single cause of weight gain, I just described.

Then I make sure that each smoothie tastes amazing, each recipe contains these three powerful ingredients to create the ultimate metabolism boosting, fat busting smoothie.

Number one, red super fruits, that because red fruits like raspberries are delicious packages of antioxidants that fight oxidative damage caused by toxins in your body…

So eating these fruits can reverse the harm caused by all the bad stuff still in your gut.

Some of these powerful antioxidants anthocyanins give berries their rich color and fight inflammation in your body… Vitamin C can make your skin and hair look amazing and reduce joint pain from arthritis.

Berries are also rich in folate, a mineral that boosts serotonin, your happy brain chemical.

Number two, dark leafy greens. Everyone raves about green smoothies these days and for good reason, their rich in vitamin K which is rare, and important for strong bones.

Leafy greens are also rich in amino acids the building blocks of protein…

So your body can create the right proteins to repair your muscles, without having to break down complex proteins like those in meat.

Greens are also full of enzymes that help you digest your food, so you don’t feel bloated… And when you combine dark leafy greens with bright red fruits and Incan super foods…

You get great tasting, nearly magical health benefits! There are no artificial sweeteners in these smoothies to make you eat, and eat, and eat.

Their rich in metabolism boosting vitamins and minerals, and yes, just the right amount of natural sugar they taste great and you feel great…

Because the natural fiber means your body can actually use all that sugar, for a nice, long, steady glow of energy, so you’re never hungry!

Say hello to daylong energy, wave goodbye to sugar crashes, and fat storing..

And that fibre also nourishes the good bacteria in your gut, so your body can heal the damage that artificial sweeteners did to your metabolism.

Number three, ancient Incan super foods… Makkah, that is a cancer fighting plant that thrives in the high Indian mountains of Bolivia and Peru.

The Incas prize Makkah for its ability to nourish and balance your delicate endocrine system, to protect you from stress, a known cause of weight gain…

It’s adaptogenic quality makes Makkah a natural Energizer. It’s a great alternative to caffeine, no jitters and crashes making your detox that much easier.

Bonus, Makkah is rich but mild nutty flavor and a good dose of healthy fats and protein, heals and protects your fat burning muscles.

Thanks to Chia seeds, which the Incas reserved for expectant mothers and warriors, Chia seeds are so amazing, that if you could only eat one cup of food every day, Chia seeds would be it…

One small serving has 4.9 grams of the precious, rare omega-3 fatty acids that your body is literally starving for, that’s more than four times the USDA recommended daily intake, of omega-3…

Along with 4 g of protein and 17% of your daily calcium needs… And Chia seeds add a luscious, filling, creamy texture to everything. Your smoothies taste rich and luxurious!

With cocoa, the ancient food of the Incan Gods, that may also be a modern, medical, miracle food…

That’s because cocoa is rich in life-prolonging, health enhancing, bio nutrients like polyphenols; potent antioxidants also found in red wine, thought to dramatically improve your heart health!

Finally, I add vanilla, to the cocoa to make the smoothie a sumptuous delight…

That’s right, the Incas treasured this pure, rich, spicy, extract of orchid seedpods…

Men and women, both love vanilla, which adds flavor without spiking your insulin, your fat storing hormone.

But vanilla is far more than a sweet taste, its fragrance makes you feel calm and alert, reducing fat causing stress… And you’re never, ever hungry!

You get a complete meal plan including satisfying, delicious snacks so you’re always satisfied!

Now, you can enjoy these delicious nourishing smoothies whenever you want… But the detox lasts only 14 days.

That’s because 14 days is the absolutely, perfect length of time your body needs, to detox from added sugars and artificial sweeteners…

From cheap, disgusting, manufactured protein and the toxic chemical residues of irresponsibly processed oils!

Of course, you could try to go this alone and if you wanted to you could spend, literally hundreds, of hours on the Internet…

Because that’s what it would take finding 75% of what you would need to create your own 14 day Fat Loss Detox, but, you’ll miss that critical 25%…

The result of my years of experience as a naturopath, helping patients ignite their natural fat burning, metabolisms…

I’ve carefully tested and tweaked, this unique program, in response to thousands upon thousands, of my patients experiences…

So that it works for almost everyone, almost every time… And now, you can take absolute advantage of my experience as a naturopath and best-selling author.

I’m sure you’re wondering what this costs, before I tell you I have to be completely honest with you…

If you want to buy a lot of expensive, hard-to-find, ingredients and a pricey blender or juicer to make complicated recipes, the red smoothie detox factor isn’t for you…In fact, you should leave this page now!

But, if you want an effective plan, using easy to find ingredients, and simple recipes, that are easy on your wallet and uses the blender you probably already have…

Keep Reading, because I designed the red smoothie detox factor to be practical for everyone.

Whether you’re vegan or vegetarian, a  harried executive, or a time starved, working parent, or all of the above…

You can make each sumptuous smoothie in minutes… And every one of them is a feast for your eyes, your mouth, and your tummy!

So here’s exactly what you get in the red smoothie detox factor…

It’s broken down into three sections. Before, during and after the detox…

Traditional detox programs toss you into the “deep end” as if losing weight requires you to shock your body and your wallet…But that’s not true!

Before the detox you’ll take a few days to prepare yourself and your kitchen… So the detox is a calm, relaxing introduction to your more energetic, healthier, happier life.

You’ll learn all the great foods and drinks you can enjoy, as well as the foods and drinks you should cut back on…

You’ll learn what to expect during the detox because make no mistake… You’ve been eating poison, and your body has to adjust when you stop.

To make your detox wallet friendly, you’ll learn the best ways to buy what you need, including when it’s better to buy organic, and when inorganic isn’t worth the extra expense.

And because I leave nothing to chance, you get a complete shopping list for everything you need for the red smoothie detox factor.

During the detox you sipped delicious smoothies and ate satisfying snacks.

You get one, easy, convenient smoothie recipe a day to make three smoothies for a whole days worth of satisfying sipping!

Such as, cleansing and energizing red smoothies like my Mandarin zinger which is a spicy glow from cinnamon and ginger.

Satisfying smoothies, like the coconut red velvet, which is rich with cocoa and coconut milk!

Lively smoothies like my mango sunset, and then there’s the one that everyone loves…

My party favorite, the Inca secret smoothie. You can serve this as a very decadent dessert and your guests will never believe it isn’t completely simple.

They’ll love the beautiful red color, and the deep chocolate taste, and never realize it’s helping them burn fat, not gain it. That’s your secret!

You get my professional tips for making perfect smoothies every time in just minutes, while using a regular blender… and you’ll never go hungry!

Between smoothies you’ll drink herbal teas for their adaptogenic properties, and snack on delicious foods, so you feel satisfied and satiated…

Such as, rich dark chocolate, crunchy, savory trail mixes full of nuts and seeds…

Crunchy, sweet, tart apples and crisp, fresh cucumbers.

And you can eat as many of your favorite veggies as you want, after the detox, because believe it or not, this is the most important time for losing weight…

Regular detox plans drop you like a hot potato after you finish, they toss you right back to that same world of toxic processed food you just escaped from… I don’t do that to you!

Instead, you get a 21 day, clean eating plan, to keep your hormones balanced and your body burning fat, even after the detox…

Every day you get a complete meal plan of breakfast smoothie recipes like the double Berry Chia smoothie.

Lunch recipes such as cranberry chicken wraps, or, greens and beet salad with pecans and Gorgonzola.

Dinner recipes such as herb spaghetti Genovese, or steak with mango marmalade…

And because we all need sweet treats, decadent dessert recipes like gluten-free, chocolate-chocolate chunk cookies, or dark chocolate volcano cakes with salted caramel.

Every one of these naturopathic groups recipes, uses easy to find ingredients, that are also easy on your wallet…

Including, vegetarian, vegan and gluten-free recipes. And each recipe will force your friends to exclaim…

“wait, what?” “I thought you were on a detox, that looks too good to be detox food.” “Hey, can I have some.”

You can use this clean eating meal plan for as long as you want, to lose as much weight as you want, because you don’t get just recipes, you get the exact same formula professionals like myself, used to keep their clients on course…

Along with the very same motivational guide I used that help my private clients.

So you know I’ll be with you every step of the way. Guiding, motivating and encouraging you! I’ll help you find your “why” for detoxing…

And they’ll help you stay true to your “why” and your-self, so you can lose weight and have the healthy, attractive, vigorous body you deserve.

Now you may think I should price the red smoothie detox factor at $499, which is what I charge my private clients…

After all, I spent years of my life perfecting this program… And my private practice is booked solid for months to come, but I refuse to make you pay that much…

so right now, you can begin detoxing your body from the hidden sugar and artificial sweeteners that are deliberately used to make you fat!

You’ll, eat precious, healing omega-3 fatty acids, instead of toxic manufactured fats, and tasty, quality vegan and vegetarian from protein rather than disgusting hydrolyzed collagen…

Enjoy stable, steady energy rather than endure the peaks and valleys of sugar rushes, and crashes.

Deep, refreshing sleep and clear skin instead of suffering bad sleep and bad skin.

And thrive in a body that is younger, healthier and more vigorous than you’ve ever dreamed possible, rather, than on the verge of terrible chronic diseases…

You can enjoy all these benefits today, because I’m not doing this to get rich, I’m still on that mission I found that day looking down on Machu Picchu…

To help ordinary people like you and me, live happy lives in healthy energetic attractive bodies..

Now, today when you decide to live a healthy energetic life you want…

In the trim, beautiful body nature intended you to have doing the things you enjoy, with the people you love… For 10, 20, 30, even 40 more years, you won’t pay $499 or even half of that…Or, even half of the that!

I was advised to price the red smoothie detox factor at $99 a stunning 80% discount of my office rates…

Now, you probably think that’s an undeniable value, because you proved to me by reading this article, that you have what it takes to succeed!

You deserve even better. So, I added several free gifts to give you even more value, then slashed the price…

When you click the “get instant access” button below, right now, here’s what you get, in addition to the red smoothie detox factor…

Bonus number one, the whole body, healthy shopping guide… This is a complete guide to all those foods that make you fat, and help you gain weight…And even develop heart disease, cancer and diabetes.

Many are labeled healthy, diet, low fat and even all natural…

Because some of these toxic, yes, literally toxic foods are fruit and vegetables…Armed with this guide you will never be fooled again!

You will eat better, and feel better… Your waistline will be slimmer and your wallet, fatter!

This is the exact same information that my private patients pay $147 dollars for… Today its yours free!

Bonus number two, the ultimate superfood guide for super health.

You’ll learn the best foods to buy, the science behind how they work… And which foods to eat, for what purpose…

Whether you want to get over a cold, increase your chances of having a healthy baby, or reduce wrinkles!

Need to reduce heartburn and improve digestion? A delicious Brazilian fruit can help…

Need high-protein grain substitutes?  Enjoy more satisfying  Incan super foods… Want to reduce your wrinkles? A great tasting antioxidant rich food for Brazil should help!

Its yours free today… Even though I charge my private patients $127 for the same information!

Bonus number three, “100 Great Tasting Green Smoothie Fat Loss Recipes”. This is an exclusive collection of my tastiest green smoothie recipes…

You can enjoy them anytime you want to! Keep your metabolism, burning fat around the clock, and you’ll never run out of delicious, nourishing, fat burning smoothies.

It’s worth $27 dollars, and like the other bonuses is your free gift!

The total value of the red smoothie detox factor, and all its bonuses, is $800 dollars… and you cannot find the red smoothie detox factor anywhere else!

Not on Amazon, not in any bookstore, or any other website… Only here, only today, through this written presentation…

You get immediate access to the rest of the detox factor, and all three bonuses, for a single tiny investment of just $37 dollars… That’s a phenomenal 95% discount!

So go ahead and click the “get instant access” button below, to be taken to a secure order form where you can enter your details…

Red Smoothie Detox

uniquerRed Smoothie Detox Review

3 Week Diet Review

The 3 Week Diet Video Review Here

reduce belly fatYou are about to learn the underground fat burning secrets of elite bodybuilders, celebrities and fitness gurus who use a little-known, extreme diet system that literally forces your body to melt away 1 to 2 pounds of stubborn body fat every single day for the first seven days.

And then another three quarter to one full pound of fat every day in the two weeks that followed. These results are typical. 

My name is Brian and I want to tell you a secret it’s a secret that it’s taken me over seven years to fully understand.

It’s also a secret that the diet and fitness industry does not want you to know about and is much as I hate to say it it’s a secret that your very own doctor won’t even share with you even though deep down inside they know it to be true.

The secret I’m talking about has to do with weight loss but not the same old eat less and exercise more type of weight loss that results in losing weight at a snail’s pace…

I’m talking about making jaw-dropping rapid body transformation where after just 21 days you lost up to 23 pounds or more of your body fat, trimmed 2 to 4 inches off your waistline…

And then went down 2 to 3 dress sizes, developed a flatter stomach, increased your metabolism, skyrocketed your energy levels, lost significant inches of fat from your hips thighs belly and butt and have taken complete control over your body weight for the rest of your life.

I’m talking about the body’s ability to effectively do all of this and more in just 21 days.

Now, I can understand if you are skeptical but let me explain I’ve been involved in the diet and fitness industry since 1999, I’m a certified personal trainer, certified sports nutritionist and author speaker and Creator of the three-week diet.

3 week diet results

3 Week Diet Results

A science-based system that has literally helped thousands of people worldwide to lose weight faster than they ever imagined was possible… And in the next few minutes I’m going to share a ton of free weight loss information with you so let’s get started.

The first thing you should know is that the extra weight you are carrying around is probably not your fault.

Second, there are probably several reasons that you’ve struggled to lose weight in the past and my guess is that you fall into one or more of these categories want you are getting bad information with regards to how we really gain and lose weight.

Third, your suffering from cellular inflammation three your counting calories or focusing on the eat less and exercise more mantra that the medical community has been brainwashing us with for decades.

Fourth, you don’t have an easy to follow step-by-step plan of action laid out for you. Fifth, you’re not seeing real results for the effort you are putting out and you’re jumping from one diet to the next hoping something will eventually work now let’s break these reasons down to get to the specifics.

Number one, you’re getting bad information, there’s not a single industry out there that’s filled with more-empty promises than that of the diet industry…

I mean really doesn’t seem like there’s a new faster and better diet product to come along almost every single day the fact is the diet industry spends millions and millions of dollars every year trying to convince us that they have the answer to our weight loss problems.

The problem is, they don’t actually want you to know the real secrets to weight loss because if word were to get out it would surely put a dent in their multi billion-dollar profit.

Now, I’ve been in the fitness industry since 1999 and in that time I’ve read just about every diet book, weight loss guide, clinical trial and medical study in existence that has to do with weight loss.

And I’m here to tell you that number one, there is an absolute kind of bad information floating around out there number two, your suffering from cellular inflammation cellular inflammation is not only the culprit of weight gain it’s also responsible for increasing the onset of disease which results in a shorter lifespan.

Most diets that I know of ignore the fact that if we can take control of cellular inflammation we can effectively increase your ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back.

In addition to this, by taking control of cellular inflammation you can live a healthier and longer life!

Here’s the thing about inflammation… About two-thirds of the body’s defenses resides in your G.I. tract. Now, when you’re eating the wrong foods including those bad foods that are passed off as being healthy for you those foods eventually wreak havoc on those defenses.

three week diet cure obesity

cure obesity 3 week diet

When your defenses are broken down inflammation gains the upper hand once inflammation takes over, your body stores fat more easily and it also can’t burn fat as fast as it normally should.

Now if you had trouble losing weight in the past, it’s very likely that you’re suffering from chronic cellular inflammation that you’re not even aware of. One of the key components of my three-week diet system is that it helps you take control of that inflammation and it produces a noticeable effect on your body almost immediately.

You see, your counting calories or focusing on eating less and exercising more mainstream medicine wants us to believe that the key to weight loss is simply a matter of eating less and exercising more this is just plain bad science and deep down inside every doctor knows this.

This is just a simplistic answer to a very complex question and it fails to take into account your body’s hormones which have a major impact on whether you are fat or thin.

The fact is, your body does not treat all calories the same. In fact, there are certain calories that make us fat, other calories that prevent us from burning fat, and there are a few really good calories that actually force your body to burn fat.

3 Week Diet Video Review

 

So the key to weight loss is not counting calories this should be evident by the obesity problem we have here in the US. Losing weight has much more to do with eliminating the bad calories, while increasing the good calories using a strategic system that takes into account how your body processes certain nutrients… More on this in a bit.

Number four you’re not seeing results for all the effort you’re putting forth if you’ve ever done a week or two on any diet and didn’t see significant results you are probably good and ready to throw in the towel so that you could find something else that works. No one can blame you for that.

You see, most diets fail because there simply aren’t enough rewards to keep up with all the sacrifices that need to be made… And this is a key component of the three-week diet… As this system is the only diet that I know of that focuses solely on producing extremely rapid results.

From my experience I found that for a diet to be ultra-successful there must be a significant amount of rewards to go along with the effort you put forth to see when you wake up in the morning to find yourself one to 2 pounds lighter than you were just 24 hours ago it tends to provide you with some serious motivation to keep on doing what you’re doing.

This is one of the reasons that the three-week diet has been so successful for so many people… And believe me when you see yourself drop just 1 pound of body fat in just one day… You can visualize that in just nine more days you’ll be carrying around 10 pounds less of ugly fat around your body.

Number five, you don’t have an easy to follow, step-by-step plan of action for losing weight.

This is a big one that plagued many of my clients until they finally came to me for help there is so much contradictory and misguided information out there it’s no wonder why so many people struggle with their weight.

If you ask 10 different fitness experts what the best way to lose weight is you’re bound to get 10 completely different answers was wrong how do we know you see the true secrets of losing a lot of body fat really fast are out there it’s just that most of the information is fragmented and incomplete…

And it’s because of this that I set out to put together a diet system that doesn’t leave you guessing.

If you are struggling to lose weight, what you really need is to be taken by the hand and shown exactly what to do each and every day while you’re on that diet… And that’s exactly what I’ve done in the three-week diet system.

Now, before I go into the specifics of the three-week diet and why I am so certain that it can help you lose up to 23 pounds of pure stubborn body fat in just 21 days… I want to first address a common question that I’m asked on a regular basis and that question is this is a dangerous to lose this much weight this fast?

To answer this question let me first defer to Dr. Michael Dansinger; the medical doctor and weight loss consultant to NBC’s hit TV show the biggest loser… Here is what he said about losing weight fast..

“in theory one could drop as much as 20 pounds in a week. The truth is that nothing is wrong with losing weight rapidly, as long as you do it the right way.”

In my own research, I found that the majority of the safety data out there regarding weight loss has to deal with the methods used for losing weight rather than how fast the weight is lost. So I’m not really certain where the notion came from that says the safest or best way to lose weight is at a rate of 1 to 2 pounds per week.

Consider this according to the Center for disease control if you are overweight which is defined as having a BMI of 25 or higher you are significantly more susceptible to developing coronary heart disease, type II diabetes, endometrial cancer, breast cancer, colon cancer, hypertension, dyslipidemia, stroke, liver disease, gallbladder disease, sleep apnea, respiratory problems, osteoarthritis and gynecological problems.

Considering all the dreadful diseases and complications associated with being overweight doesn’t it make perfect sense that you should be doing everything possible to get rid of all that extra weight you’re carrying around as fast as you can? So you’re probably wondering how the three-week diet is so different than all those other diet plans out there?

Well first of all, most of the diet plans out there approach weight loss with a slow and sensible approach… Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day you will lose weight!

The problem however is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn stored body fat let me explain..

Contrary to popular belief most of us actually do burn fat for a couple of hours each day when we eat a meal.

We typically get a bit fatter once that meal is been digested in those calories have provided us a bit of energy for a few hours we then start to burn off fat and as a result we get a little thinner.

When we eat the fat we consume is broken down into fatty acids these fatty acids are very small and their able to travel in and out of cell walls to make themselves available as energy the body.

Fatty acidsBut, when those fatty acids can’t be used we get ready to eat our next meal the remaining fatty acids are stored away in our fat cells and that’s where the problems begin.

You see, once those fatty acids head back to the fat cells to be stored away for later they combined with two other fatty acids and a glycerol molecule to create what’s known as a triglyceride.

In relative terms triglycerides are very big and because of their size they are unable to exit the fat cells like those free-flowing fatty acids can. Because of this, these triglycerides get stuck inside the fat cells and can’t be used by the body for energy.

As a result, these triglycerides become that stubborn body fat that is so incredibly difficult to get rid of.

But here’s the thing those triglycerides can be targeted and they can be broken back down into those fatty acids that can be burned by the body for energy. When we break down those triglycerides it’s kind of like dumping rocket fuel into your vehicle’s gas tank…

Those broken down triglycerides flood the body with a great source of energy that it actually loves to burn.

But only when the body has been primed to burn that fat as it is when you’re following the three-week diet. Now, again the problem with most diets out there is that they don’t address or target that stored body fat…

Instead, they are designed to burn up only the fatty acids from the foods we eat and preventing them from turning into triglycerides in the first place.

So without adding additional fat to the body and by forcing you to participate in a very strenuous exercise program, you can effectively still lose weight. The problem is that the weight just comes off very, very slowly and this is what makes the three-week diet so unique.

The 3 week diet not only stops your body from forming new triglycerides, it also directly targets the stubborn body fat that you already have while forcing your body to burn that fat for all of its daily energy needs.

Quite simply, what takes most diets 2 to 3 months to accomplish, the three-week diet gets done in just 21 days! Now I probably don’t need to tell you that the key to weight loss is maximizing the number of hours each day that your body is burning fat.

With the 3 week diet you will no longer be burning fat for just 1 to 2 hours each day, instead, you’ll effectively turn your body into a 24 seven fat burning machine in those three-week period.

Now keep in mind that your body needs energy on a 24 hour basis. While most of us think we just need energy when were engaged in some type of physical activity, the fact is our bodies are working diligently behind the scenes to keep us alive and functioning on a 24 seven basis.

Yes, your body is at work whether you’re out for a jog or fast asleep so let me tell you about the three-week diet system that I’ve created and why I am 100% certain that it will work for you…

real healthy foodsFirst, the 3 Week Diet focuses on providing you with only the essential nutrients that your body needs for good health and proper functioning while eliminating all those nutrients that slow and even stop you from burning fat, by combining those foods that work together to burn fat the three-week diet works like nothing else you’ve ever tried.

Before it does this by addressing your body’s hormones and how those hormones affect your ability to burn fat and lose weight in other words the three-week diet provides you with a specially tailored step-by-step blueprint that tells you what to eat how much to eat and when to eat it.

Additionally, the three-week diet utilizes several supplements that in combination with a diet helps recruit body fat to be burned for fuel, maintains your lean body mass and increases your metabolism.

Now the three-week diet is not another one of those 300 page diet novels that boars you with statistics studies and journal excerpts…

If you’re like most people, I know you just want a straightforward step-by-step plan of action that doesn’t require any special abilities or superpowers to be successful.

The three-week diet system is actually broken down into four separate manuals each providing you with a quick reference to everything you need for ultra fast body transforming weight loss. Here’s a quick summary of each manual.

The introduction manual is a lot more than just an introduction to the system. in this manual, I explain in easy terms how we get back and exactly what it takes to lose weight fast.

Additionally the introduction manual gives you the skinny on what types of foods and supplements are needed to guarantee your wild success over the next 21 days. This manual provides a wealth of knowledge that most people in the diet and fitness industry still don’t even understand.

The diet manual is where the rubber meets the road. In the diet manual, you’ll learn how to calculate your lean body mass in your current body fat percentages with that calculation you’ll be able to strategically set up the three-week diet to work specifically for your own body type.

You will then get a breakdown of what to eat, how much to eat, and when to eat it. Besides setting your body up to burn tons of fat the diet manual also gives you my ultimate secret weapon for maintaining your weight for a lifetime.

While the diet manual alone will provide you a simple method to follow for losing all the weight you desire, adding a quality exercise program can nearly double your results.

The workout manual provides you with a straightforward guide that forces your body to release stubborn stored body fat so it can be broken down into fatty acids and burned for fuel. And don’t worry if you hate to exercise these quick and easy routines will be over before you know it.

The fact is, short intense full body exercises pack a fat burning punch that just can’t be beat and because the three-week diet workouts are only about 15 minutes long and can be done in your own living room there’s no more excuses for not working out.

Also included in the workout manual is my top-secret ultimate abs exercise that is everything you’ll ever need if you want to flatten your stomach and create a set of sexy six pack abs.

Many of my customers have said that this exercise alone is worth the entire price of the three-week diet system.

The three-week diet mindset and motivation manual is chock full of tips, tricks, tools and secrets for losing weight, staying motivated, and reaching your weight loss goals…

Not only for now, but for maintaining your new body for life, the proper mindset is crucial to your success and I don’t think any other diet on the planet packs so many tips to help you stay on track as the motivation and mindset manual does.

Okay, I could go on and on talking about all the tremendous rapid weight loss benefits you’ll find in the 3 Week Diet but the bottom line is this… The 3 Week Diet works and not only does it really work it works really, really fast.

So, if you’re just looking for a way to get rid of that dangerous body fat quickly or maybe just trying to drop 12 to 20 pounds or so to get ready for a wedding, high school reunion, beach vacation, or some other special event… The 3 week diet is guaranteed to work for you!

You really have two options at this point you can click away from this page and look for something else that may or may not help you lose all the weight you want… You can go on being preoccupied with wanting to lose weight and struggling to lose weight…

Or you can take action right now and be 100% assured that you will lose a tremendous amount of body fat over the next 21 days… And listen, I’ve been active in the diet and fitness industry for well over a decade and in that time I’ve developed a stellar reputation of which I’m extremely proud of.

What I’m trying to say is this, I spent the better part of a year tweaking and testing the three-week diet before I finally made it available to the public. in doing so, I made sure that everything was covered and that nothing was left out.

And to put it bluntly, I would never put my name on an inferior product that didn’t work!

Now, because I don’t want price to stand in the way of you being able to shed up to 23 pounds of body fat over the next 21 days… I priced the 3 Week Diet is low as I possibly could so that anyone who is serious about losing weight can finally do so without fail…

I currently charge my personal clients $100 per hour for one-on-one attention and I’m booked up for six hours every day. But I’m not going to charge you $100 for the 3 Week Diet System. In fact, I’m not even going to charge half of that, even though I am certain you’ll agree that it would be well worth it…

Instead, when you invest in the 3 week diet today, you are going to get the entire system… The introduction manual, the diet manual, the workout manual and the mindset and motivation manual which together make up a $97 value, all for just $47.

And the best part, is that you don’t have to pay for shipping or wait around for the diet to arrive at your doorstep because I’ve made it available by instant download.

This way you can have the entire fat burning system in your hands in less than two minutes from right now… And when you place your order today, you are going to get my 100% no-nonsense, guaranteed to go with it.

Now, I know the diet works and so do thousands of others around the world who have experienced ultra-effective fat loss in record time… But I totally understand that you might be skeptical and because of that I want to make sure that you are 100% comfortable with your decision to order the three-week diet system today.

Simply put, if you follow the three-week diet as outlined and for some reason you don’t experience significant and rapid weight loss to the tune of 12 to 23 pounds, a 2 to 4 inch reduction from your waistline, a drop of 2 to 3 dress sizes, significant fat loss from your hips, buys belly and an increase in your metabolism and more energy than you have right now..

Or if you’re just not satisfied with The 3 Week Diet for any reason whatsoever just let me know any time within the next 60 days and I’ll issue you a fast and courteous refund with no questions asked…

As well is a great big thank you just for giving my system an honest try.

I don’t think I can be any fairer than that. All you need to do is click the “Get Instant Access” button right now and you’ll have the entire 3 Week Diet System in your hands in less than two minutes…

And don’t forget, all the risk is on me, not you…

3 Week Diet Video Review

 

3 Week Diet Video Review

uniquer3 Week Diet Review

Quitting Smoking ? Learn From Me… Read This First

My Journey To Quit Smoking, Once and for Ever… Week One

Paradigm shift, can I do this…? Can I actually quit smoking? Have I ever really given it an honest effort? Let me tell you, unless you’ve tried to quit smoking before, you are in for a huge surprise.

You will come to grips of what a HORRIBLE addiction cigarette smoking really is.

Its almost as if these things are chemically engineered to be next to impossible to quit. People liken tobacco addiction to Heroin addiction and I don’t really know but one thing I can say, it’s the hardest thing I’ve ever tried to do!

I remember that day clearly, 17 years ago, how ignorant I was when I first took that puff of a cigarette. I truly thought that I was master of my domain, I was in control… There’s no way I’d get hooked… Right? Wrong.

The world began spinning around me, I literally felt sick to my stomach and my body was giving me every sign that this was the beginning of a horrible mistake. I at the time was thirteen years old, in grade 7 and felt that need to fit in.

I sometimes think to myself, how bad of a serious drug addict I’d become if it ever came to that, I mean if cigarettes can control almost every aspect of my life like they had been for the last 17 years, imagine if I had gotten “hooked” on heroin. I mean I can see cigarettes for what they are now but the truth is that I LOVE cigarettes

So, as I begin writing this all that pain keeps flooding back and I find it hard to contemplate what exactly is happening to my body post cigarettes. You see, my entire world has become flipped upside down and I’m thinking that I’m really going to have to re-learn how to cope with life. In fact, I know that I am.  Here I am before you professing my one-week (7-days) without any cigarette. Not even ONE puff.

One thing I’ve learned throughout this week, so far, is that in order for me to be successful, there is absolutely no way that I can even allow just one puff. That’s right; I realized THE ONLY WAY is to never look back.

In my quest for finding information about quitting, i keep hearing the same worrisome thing… Cut out the behavior cues that would lead to smoking. However, I LOVE coffee.. and how the hell can I justify biting off more than I can chew and quitting more than one addiction at a time.

My advice is to take it hour-by-hour and day-by-day.. Don’t look at the bigger picture and focus on each individual smoke free day.

heart health benefits of quitting smokingSo here I am, I can breathe… I may spend 99% of the day thinking of cigarettes, and have (almost) physical neck pain (although probably from restless sleeping habits, but I do wonder…) and all I can do is hope it gets easier soon.

So, does it get better? Well, I have hope! Most people say relapse is normal, but I’m not listening to that because that just sets me up for failure, right from the get-go. I know from experience that giving in just that one time will be the nail in the coffin for me.

So more advice, it is not OK to ever smoke again.. Make sure you get this point across to yourself.  Think of all those years you smoked and how it took this long for you to get fed up enough to give quitting an honest try. Remember all that pain, hardship and progress goes away with just one puff. Worse off, you might die before you give quitting another try.

I mean if it took me 17 years to actually get to this point, I might not have that much time left to finally hit that POINT OF WANTING TO QUIT AGAIN. Go figure, day 7 and I am having the worst craving… Go figure the same morning I’m talking about, I didn’t even grab my e-cig this morning.

Be strong and join me in never having another puff, ever again. Life is too short for bull-shit like this.

Who would have known that this journey of quitting smoking could lead to so many self-discoveries? Smoking for as long as I have, I find that I really have no idea how to deal with anything, because my response has always been to light up a cigarette. I am the most vulnerable person right now and that I have to accept.

I have to wonder whether things will get better, or if this is life now. Maybe, because I’m an animal, I have this primal urge to always be on guard and feel as if punching someone or flipping out is a right course of action. Maybe, this is life now, maybe smoking has only really been covering up my true nature.

I wonder what I’m addicted to here, is it the escape from reality that smoking provides, or is it the addiction to the nicotine, or, maybe rather it’s one of those other 7000 chemicals? Who knows, remind me again, and why are these things still legal?

Smoking has always been there for me… It was always my very best friend. There through all the hard times and the best times. So, I smoke therefore I am and if I choose not to smoke

So congrats to me, I’ve been 13 days without any smoking. Man it feels great. I am having a few issues though and figured I’d take a moment and share what is going on with you guys. So, because I’d spent so much of my life smoking (started when I was 12 and am 32, so 20 years) I really to put it basically, didn’t really get to experience life to its fullest.

Turns out, I really had no idea how gross some of my favorite snacks actually were. Now that I can actually taste these foods, yuck. I used to really enjoy some foods like peperoni, beef jerky and now I can’t stand these foods. Even chocolate milk I find tastes horrible and this was my longtime favorite brand that I had enjoyed for years.

I will stop complaining and believe me that there is really little to complain about in retrospect. I actually feel really good and can tell that my breathing has already improved.

One thing I’m now noticing is I’m having that quitter’s flu; it worried me at first because I had not smoked but still was coughing up this phlegm that consisted of black speckles. Consulted a plethora of internet knowledge about said issue and was surprised to find this a normal reaction to quitting.

So to go into a bit more detail.. Turns out when we smoke tobacco or anything otherwise carcinogenic, our lungs and throat lose the ability to clean themselves out. Turns out, this is due to the cilia or small hairs that function to clean and remove impurities that we breathe. The small hairs usually operate like a wave in the ocean, sweeping foreign material upwards to be coughed up easily.

Smoke renders these cilia or “small hairs” useless. They become paralyzed and are unable to perform their job. This phlegm as it would turn out, is a very good sign that my lungs and throat have begun the healing process. Yay!

Be aware that this should not last too long and if it persists with you, maybe you should consult a doctor. So the greatest win so far, is that there is hope and I’m seeing some great improvements (and some not so great).

As it would turnout, quitting smoking for me has also been a great journey of self-discovery so far. I feel like I’m in the process of learning how to live again, this may sound strange, but that’s how bad of an addiction this was for me. I am learning a lot about my triggers also. Driving takes the most patience now, because I used to chain smoke driving. It has been especially hard. I still drink coffee and love it; will work on caffeine addiction later…

I think biting off too much right now, would not help me in the long run. I will conquer smoking before I move on to other vices and will use this experience to empower positive change in the future. One thing is for certain.. Us ex-smokers I believe can conquer anything post smoking.

So, until my next update.. Hang in there and remember NOT EVEN A PUFF, ever again. Seriously learn from MY mistakes and realize that it is counter-productive to go back, for even just one puff….

I’ll keep updating this journey as time goes on.. I want to hear your comments and experiences ! Good luck and keep motivated

 

uniquerQuitting Smoking ? Learn From Me… Read This First